Khup khawih Crunch a ni

• Miikilindamuuma Luumbuukolu: Matsinda
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Khup khawih Crunch a ni

Knee Touch Crunch hi exercise tha tak a ni a, a bul berah chuan pum ruhte a target a, core strength siamna leh fitness pum pui tihchangtlunna kawngah a pui a ni. Fitness level zawng zawngah mimal tan a tha hle a, infiammi tan atanga seasoned athletes thlengin a tha hle a, awlsam taka tu pawh theihna nena inmil tura siam danglam theih a nih avangin. Mite chuan an core stability tihchak nan, posture tihchangtlun nan leh nitin an chetna zawng zawng functionality thlawp turin he exercise hi tih an duh ang.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Khup khawih Crunch a ni

• I kut chu i lu hnung lamah dah la, i kawr chu i hrual loh nan fimkhur la, i pum chhung ruhte chu i ruhro lam hawiin i pum chhung ruhte chu inzawm tir rawh.
• I ke dinglam chu lei atang chuan chawi la, i khup dinglam chu i rilru lam hawiin rawn hruai rawh.
• I khup i han chawi chhoh rual hian i taksa chunglam chu lei atangin chawi sang la, i veilam elbow chu i khup dinglam thlenga khawih tum ang che.
• I taksa chu a bul tanna hmunah dah leh la, i khup veilam leh i elbow dinglam hmangin exercise hi ti leh rawh. I duh ang zat repetition atan a sir inthlak chhunzawm zel ang che.

Diinguniti nge Youlooli Khup khawih Crunch a ni

• Engage your Core: Exercise i tih lai hian i core muscles te chu engage a nih ngei ngei tur a ni. Thil tihsual tlanglawn tak chu i kawr emaw i kekawrte emaw hmanga hrual hi a ni a, chu chuan strain a thlen thei a, i abs pawh a thawk tha lo hle. Chu ai chuan i pum ruh hmanga i taksa chunglam lei atanga chawi chhuah chu ngaihtuah zawk rawh.
• Controlled Movement: I khup khawih tura i taksa i chawi chhoh dawnin zawi zawiin leh controlled takin ti thin ang che. Jerky emaw, rang taka che emaw, hliam a thlen thei tih loh tur. Chutiang bawkin, i taksa chu a hnuai lam i tihhniam hunah, exercise chhung zawnga i taksa ruhte chu a inhmang kim vek theih nan zawi zawiin ti rawh.
• Thâwk la: Exercise i tih laiin thawk la tih hre reng ang che. I taksa i tihhniam rualin thawk la

Khup khawih Crunch a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Khup khawih Crunch a ni?

Ni e, a bul tanna tan chuan Knee Touch Crunch exercise hi an ti thei ngei ang. He exercise hi a bul tan tan tan chuan a tha hle a, a chhan chu pum chhunga ruh (abdominal muscles) te a target a, core strength siam nan a pui bawk. Mahse, hliam tuar lo turin form dik tak hman hi hriat reng a pawimawh. He exercise hi i tih dan tur i hriat chian loh chuan trainer nena thawh dun emaw, online-a zirtirna video en emaw chu a \angkai thei ang. Tin, exercise thar dang ang bawkin, zawi zawiin tan la, i chakna leh chhelna a lo \ha chhoh zel chuan i repetition te chu zawi zawiin tihpun a \ha.

Ahilwunildiimbu tayekoo kadu Khup khawih Crunch a ni?

• The Reverse Crunch: I taksa chunglam i chawi sang ai chuan i hip te chu lei atangin i chawi sang a, i khup chu i rilru lam hawiin i hruai a.
• The Standing Knee Crunch: He variation hi ding chungin tih a ni a, khup pakhat chawi sangin a lehlam elbow chu a lam hawiin a rawn hruai a ni.
• The Oblique Crunch: He variation hian a sir khata khup leh elbow te chu a inzawm khawm a, side abdominal muscles te chu target a ni.
• The Double Knee Touch Crunch: Hei hian khup pahnih chu a ruala chawi chungin i taksa chunglam chu khawih turin i crunch a.

Biliindahimbu adoolodiilwuu yabuu diibadi Khup khawih Crunch a ni?

• Russian Twist hi Knee Touch Crunch tihlawhtlingtu exercise dang a ni a, obliques leh lower abs te a ngaih pawimawh avangin heng hmunte hi a tichak a, stability tihchangtlun nan a pui a, hei hi Knee Touch Crunch execution dik tak atan a pawimawh hle.
• Planks hi Knee Touch Crunch te tan pawh complementary exercise tha tak a ni a, a chhan chu i overall core strength leh stability ah a thawk a, Knee Touch Crunch i tih lai hian posture dik tak leh balance dik tak neih a awlsam phah a ni.