A kekawr ipte - Transverse Abduction - Articulations te a awm

• Miikilindamuuma Luumbuukolu: Maga
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato A kekawr ipte - Transverse Abduction - Articulations te a awm

Shoulder - Transverse Abduction - Articulations exercise hi shoulder muscles, a bik takin deltoids leh rotator cuff te tihchak leh tihchangtlun nan workout tha tak a ni. Infiammi tan, mimal ke ruh hliam atanga dam leh tan emaw, an taksa chunglam chakna leh incheina tihpun tumtu tan pawh exercise tha tak a ni. He exercise hi tih hian posture a ti tha thei a, infiamna leh nitin thil tihnaah performance a tichak thei a, kekawrte hliam pawh a ti tlem thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu A kekawr ipte - Transverse Abduction - Articulations te a awm

• I kutah rit tlemte, a nih loh leh rit lo tak tak chelh la, i kut chu i sir lamah phar chhuak la, lei nen dinglam leh inmil takin dah rawh.
• Zawi zawiin i kut chu a sir lamah chawi chhuak la, elbow-ah bend tlem la, i kut chu lei nen parallel-in dah la, shoulder height a nih thlengin.
• Second engemaw zat chu position chu vawng tlat la, i shoulder muscles a contraction chu hre rawh.
• Zawi zawiin i kut chu a bul tanna hmunah hnuai lam pan leh la, i kal chhung zawngin control i neih theih nan enfiah rawh. Exercise chu duh ang zat repetition atan ti leh rawh.

Diinguniti nge Youlooli A kekawr ipte - Transverse Abduction - Articulations te a awm

• Controlled Movement: I kut chu pawn lam hawia swing turin momentum hmanga tihsual tlanglawn tak chu pumpelh rawh. Chu ai chuan, slow, controlled movement-ah ngaihtuah zawk rawh. Hei hian taksa ruhte chu a tichak zawk ang a, hliam hlauhawmna pawh a ti tlem ang.
• Rihna dik: I tana rit lutuk hmang suh. Hei hi tihsual tlanglawn tak a ni a, form tha lo leh inhliam theihna a thlen thei. I rit lo zawk hmangin tan la la, i chakna a lo that chhoh zel chuan zawi zawiin tipung rawh.
• Full Range of Motion: Exercise hi full range of motion hmanga tih ngei ngei tur a ni. Hei hian i kut chu hnuai lam zawng zawngah hniam la, lei nen a inmil vek thlengin chawi sang tihna a ni. Partial reps tihsual hi pumpelh rawh,

A kekawr ipte - Transverse Abduction - Articulations te a awm Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, A kekawr ipte - Transverse Abduction - Articulations te a awm?

Ni e, a bul tan tan tan chuan Shoulder - Transverse Abduction - Articulations exercise hi an ti thei ang. Mahse, rit rit zawk emaw, rit lo emaw pawh ni se, form leh movement dik tak ngaihtuah chungin an tan tur a ni. Exercise eng pawh i tan hmain inhliam loh nan in lum tha a pawimawh bawk. Exercise neih laiin natna emaw, hrehawmna emaw a awm chuan tihtawp nghal tur a ni. Exercise dik leh him taka an tih theih nan fitness professional hnen atanga kaihhruaina lak hi a tha fo thin.

Ahilwunildiimbu tayekoo kadu A kekawr ipte - Transverse Abduction - Articulations te a awm?

• A danglamna dang chu Lateral Raise with Dumbbells a ni thei a, chu mi chuan a kut tinah dumbbell a keng a, a kut chu a sir lamah a chawi chhuak a, muscle group khat chu a danglam deuh deuhin a target a ni.
• Prone Transverse Abduction hi a danglamna dang a ni a, chu mi chu bench-ah hmai hnuai lam hawiin a mu a, a kut chu a sir lamah a phawrh chhuak a ni.
• Resistance Band Transverse Abduction hi a danglamna dang a ni a, chutah chuan weight emaw machine emaw ai chuan resistance band hmangin taksa ruhte chu challenge a ni.
• A tawp berah chuan Seated Transverse Abduction a awm a, chu chu thut laiin movement tih a ni a, hei hian shoulder muscle te chu a isolate thei a, muscle group dangte inrawlhna a ti tlem thei bawk.

Biliindahimbu adoolodiilwuu yabuu diibadi A kekawr ipte - Transverse Abduction - Articulations te a awm?

• Upright Rows: Upright rows hian upper trapezius leh deltoid muscle te a target a, chungte chuan transverse abduction a pui thin. Heng muscle te hi tihchakna hmang hian i shoulder abduction movement te efficiency leh power te chu i ti sang thei a ni.
• Rear Deltoid Flys: He exercise hian a bik takin posterior deltoids a target a, hei hi transverse abduction atan a pawimawh hle. Heng muscle te hi tihchak hian shoulder joint a ti nghet thei a, shoulder abduction movement zawng zawng a ti tha thei bawk.