Kawngkhar - Transverse Flexion - Articulations te chu a awm a
Diiva Silingagwuru Naamah
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Aahlookoonu kato Kawngkhar - Transverse Flexion - Articulations te chu a awm a
Shoulder - Transverse Flexion - Articulations exercise hi targeted workout a ni a, a bul berah chuan deltoid muscles te a tichak a, shoulder flexibility a tichak a, joint mobility a tichak bawk. Infiammi, fitness ngainatute, emaw mimal, kekawr iptea hliam tuar avanga physical therapy nei mek tan pawh exercise tha tak a ni. He exercise hian a hlawkpui hle a, a chhan chu posture tha zawk a siam a, shoulder hliam hlauhawmna a ti tlem a, upper body pumpui chakna leh hnathawhna a tichak bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Kawngkhar - Transverse Flexion - Articulations te chu a awm a
- I kut chu dinglam hawiin, dumbbells chu zawi zawiin pawn lam leh chung lamah lei nen a inmil thlengin chawi sang la, i taksa nen T shape siam rawh.
- Movement chung berah rei vak lo chawl la, i shoulder muscle te chu a inzawm kim vek tih enfiah rawh.
- Dumbbells chu zawi zawiin i sir lamah hnuai lam pan leh la, controlled takin, i kut chu a dinglam zawng zawngah vawng reng ang che.
- Hetiang hian i duh ang zat repetition ti leh la, i hnungzang chu a dinglam a, i che vel chu a smooth leh steady taka dah tur a ni.
Diinguniti nge Youlooli Kawngkhar - Transverse Flexion - Articulations te chu a awm a
- Zawi zawiin Movement: Shoulder transverse flexion i tih hian i kut chu i taksa pum puiah zawi zawiin i kal tir thin ang che. Jerky emaw, rang taka che emaw hian i shoulder muscle a ti na thei.
- Control: He exercise-ah hian control hi a pawimawh ber a ni. I kut chu starting position-a i sawn leh hunah chuan controlled movement a nih ngei ngei tur a ni. Momentum hian i kut chu a hruai kir leh suh; hei hi tihsual tlanglawn tak a ni a, hliam a thlen thei a, exercise thatna a ti tlem bawk.
- Range of Motion: Thil tihsual tlanglawn tak chu full range of motion kal tlang loh hi a ni. I kut chu i taksa pum puiah i phar kim vek la, chutah chuan a bul tanna hmunah hruai kir leh rawh. Hei hian taksa ruh zawng zawng chu a inzawm tha vek tih a tichiang a ni.
- Consistent Breathing: Exercise i tih laiin i thawk kha vawng tlat suh
Kawngkhar - Transverse Flexion - Articulations te chu a awm a Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Kawngkhar - Transverse Flexion - Articulations te chu a awm a?
Ni e, a bul tan tan tan chuan Shoulder - Transverse Flexion - Articulations exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh hliam tuar lo turin light weight emaw no weights nei lo emaw atanga tan a pawimawh. Trainer emaw mimal tawnhriat ngah tak emaw exercise hi entir hmasak phawt pawh a hlawkthlak hle bawk. Exercise thar dang ang bawkin, a bul tan tan chuan zawi zawiin tan tur a ni a, an chakna leh an insiamrem theihna a lo that chhoh zel chuan zawi zawiin an chakna an tipung tur a ni.
Ahilwunildiimbu tayekoo kadu Kawngkhar - Transverse Flexion - Articulations te chu a awm a?
- A danglamna dang chu Standing Shoulder Transverse Flexion with Resistance Bands a ni a, hei hian movement-ah resistance bands a dah tel avangin harsatna level dang a belhchhah a ni.
- Dumbbell Shoulder Transverse Flexion hi variation a ni a, dumbbell hmangin taksa rihna a belhchhah a, exercise chakna a tipung bawk.
- Shoulder Transverse Flexion on Stability Ball hi variation dang a ni a, chutah chuan exercise i tih laiin stability ball-a i balance laiin i core muscles te engage a ni.
- A tawp berah chuan Bilateral Shoulder Transverse Flexion hi variation a ni a, chutah chuan shoulder pahnih chu a rualin i flex a, hei hian balance leh coordination tihchangtlunna kawngah a pui thei a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Kawngkhar - Transverse Flexion - Articulations te chu a awm a?
- Lateral Raises: Lateral raises hian deltoids leh supraspinatus muscles-ah hna a thawk a, chungte chu rotator cuff-a tel an ni a, chu chu shoulder transverse flexion-ah a tel a, chu chuan shoulder stability leh range of motion a ti sang a ni.
- Upright Rows: He exercise hian trapezius leh deltoids, shoulder transverse flexion-a hman thin muscle ang chiah te chu a tichak a, chuvangin an chakna leh an tuar theihna a tipung thei a, transverse flexion movement efficiency a ti sang thei bawk.
Alimyamah yabuu Kawngkhar - Transverse Flexion - Articulations te chu a awm a
- Taksa rit zawnga shoulder exercise
- Transverse Flexion hmanga tih a ni
- Shoulder articulation training neih a ni
- Taksa rih zawng chu transverse flexion a ni
- Shoulder tihchakna exercise te
- In lama shoulder workout neih a ni
- Thil hmanraw tel lovin shoulder exercise
- Transverse shoulder flexion tih dan tur a ni
- Taksa rih zawnga shoulder flexion exercise
- Articulation exercise te hi kekawrte tan a ni