Rotator Cuff a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Rotator Cuff a ni
Rotator Cuff exercise hi workout hlawk tak a ni a, a bik takin shoulder joint vel a taksa peng te te a target a, stabilization a pui a, motion zau zawk a siam thei bawk. Throwing sports lama inhnamhnawih infiammi te, mimal ke ruh hliam atanga dam leh emaw, an taksa chunglam tihchak tumtu tan pawh a tha hle. He exercise hi an tih danah an dah tel hian mimal tinte chuan infiamna lama an performance an tichangtlung thei a, ke ruh hliam an veng thei a, ke ruh hriselna zawng zawng an vawng reng thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Rotator Cuff a ni
- I kutphah chu hnuai lam hawiin i elbows chu 90 degree angle-ah ben la, i kut chunglam chu lei nen parallel-in ben rawh.
- Zawi zawiin i kut hmawr chu chunglam hawiin her kual la, i elbow te chu i sir lamah hnaih takin dah la, i kutphah chu hmalam a hawi thlengin.
- Hetiang dinhmun hi rei vak lo chelh la, i shoulder muscle-a tension awm chu hre rawh.
- Zawi zawiin i kut chu a bul tanna hmunah dah leh la, he movement hi i duh ang zat repetition atan ti leh rawh.
Diinguniti nge Youlooli Rotator Cuff a ni
- Posture dik tak vawng reng rawh: Mite tihsual fo pakhat chu exercise an tih laiin posture dik tak vawn reng loh hi a ni. I ruhro chu i dinglam tur a ni a, i kekawrte pawh i hahdam tur a ni. I kekawrte chu hunching emaw rounding emaw kha pumpelh la, hei hian i rotator cuff muscles ah undue stress a siam thei a, hliam a thlen thei bawk.
- Light Weights atanga tan: Rotator cuff exercise i tan tirh lai hian light weight atanga tan a tha. Hei hi a chhan chu rotator cuff muscle te hi a te deuh a, overload a nih chuan awlsam takin a hliam thei a ni. Zawi zawiin i chakna leh i tuar thiamna a lo ṭhan chhoh zel chuan i rihna chu tipung zauh zauh rawh.
- I Movement Control: Perform i tih laiin jerky emaw rapid movement emaw tih loh tur
Rotator Cuff a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Rotator Cuff a ni?
Ni e, a bul tan tan chuan rotator cuff exercise an ti thei. A nihna takah chuan i routine-ah telh a tha a, chu chuan shoulder muscles a tichak a, hliam a veng thei bawk. Mahse, heng muscle te hi a strain loh nan light weight atanga tan a pawimawh a, form dik tak ngaihtuah a pawimawh. A tir lamah chuan physical therapist emaw, fitness professional trained emaw kaihhruaina hnuaia heng exercise te hi zir hi a hlawkthlak thei ang.
Ahilwunildiimbu tayekoo kadu Rotator Cuff a ni?
- Infraspinatus hi variation dang a ni a, shoulder rotation leh extension-ah mawhphurtu a ni.
- Teres Minor hi rotator cuff-a muscle te zawk a ni a, humerus pawn lam hawia inherna kawngah a pui a ni.
- Subscapularis hi rotator cuff muscle lian ber a ni a, hei hian kut chhung lam hawia rotate theihna a control a ni.
- Teres Major hi technically rotator cuff-a tel lo mah se, shoulder movement leh stabilization-a a chanvo avang hian a inzawm fo thin.
Biliindahimbu adoolodiilwuu yabuu diibadi Rotator Cuff a ni?
- Lateral Raise hi exercise dang a ni a, Rotator Cuff hi a tichak a, a bul berah chuan deltoid muscles te a target a ni. Heng muscle te hian rotator cuff nen an thawk dun a, shoulder mobility leh stability a tichak a, chu chuan rotator cuff-a undue strain a ti tlem a ni.
- Scapular Retraction exercise hian rhomboids leh trapezius muscle te a target avangin a hlawkpui hle. Heng muscle te hi shoulder girdle posture dik tak leh alignment dik tak neih nan a pawimawh hle a, hei hian rotator cuff-a stress tihziaawmna kawngah a pui bawk.
Alimyamah yabuu Rotator Cuff a ni
- Rotator Cuff hmanga workout a ni
- Taksa rih zawnga shoulder exercise te
- In lama shoulder workout neih thin a ni
- Rotator Cuff tichaktu exercise te
- Taksa rih zawng Rotator Cuff workout a ni
- Shoulder tihchakna exercise te
- No-equipment hmanga shoulder workout neih a ni
- In lamah Rotator Cuff exercise neih a ni
- Bodyweight exercise te hi shoulder chakna atan a ni
- Rotator Cuff taksa rihna zirtirna