Taksa rihna chu Rear Delt Fly chungah a innghat
Diiva Silingagwuru Naamah
Miikilindamuuma LuumbuukoluMaga
AtsenuumuInzira Hejuru
Lukkeendamuuma Lwigluwumudikolu
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Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Taksa rihna chu Rear Delt Fly chungah a innghat
Bodyweight Bent Over Rear Delt Fly hi exercise tha tak a ni a, rear deltoids, upper back, leh core te target a ni a, posture tha zawk leh upper body strength a tichak a ni. Fitness level hrang hranga mimal tan a tha hle a, a bik takin gym hmanrua mamawh lovin an shoulder definition leh stability tihchangtlun duh tan a tha hle. He exercise hi i routine-a telh hian muscle balance a ti tha thei a, shoulder mobility a ti sang thei a, upper body pawh a toned zawk thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Taksa rihna chu Rear Delt Fly chungah a innghat
- I hip atang chuan hmalam pan la, i taksa chu lei nen a inmil deuh vek thlengin, i hnungzang chu dinglam hawiin dah la, i kut chu i kekawr bul hnuai lam hawiin dah rawh.
- I kut chu a sir lamah phar chhuak la, i elbow-ah tlem chuan ben la, i shoulder blades te chu a inkar ah pencil i vawn tum ang maiin hrual khawm rawh.
- Hetiang dinhmun hi rei vak lo chelh la, zawi zawiin i kut chu a bul tanna hmunah hnuai lam pan leh rawh.
- Hetiang movement hi duh ang zat repetition ti leh la, i khup bend chu vawng reng tur a ni a, exercise chhung zawngin i hnungzang chu dinglam takin dah la.
Diinguniti nge Youlooli Taksa rihna chu Rear Delt Fly chungah a innghat
- Controlled Movement: He exercise hi speed lam ni lovin control chungchang a ni. I kut chu zawi zawiin, controlled motion-in a sir lamah chawi sang la, i elbows te chu tlem a ben reng ang che. Momentum hmanga tihsual tlanglawn tak emaw, i kut zungtang chu chawi sang turin i swing emaw tihsual fo thin kha pumpelh rawh. Hei hian exercise thatna a tihziaawm mai bakah hliam tuar theihna a tipung bawk.
- Rear Delts lam ngaihtuah rawh: He exercise hian a tum ber chu rear deltoids (back shoulder muscles) te target a ni. Chutiang tur chuan i shoulder blades te chu movement chung berah i squeeze khawm tih chian tur a ni. I kut sang lutuk emaw, hniam lutuk emaw tihsual hi pumpelh rawh
Taksa rihna chu Rear Delt Fly chungah a innghat Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Taksa rihna chu Rear Delt Fly chungah a innghat?
Ni e, a bul tanna tan chuan Bodyweight Bent Over Rear Delt Fly exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh hliam tuar lo turin taksa rihna rit zawk emaw, taksa rih zawng chauh emaw atanga tan a pawimawh. Exercise i tih dik theih nan a tir lamah fitness professional-in a kaihruai che a tha fo.
Ahilwunildiimbu tayekoo kadu Taksa rihna chu Rear Delt Fly chungah a innghat?
- Incline Bench Rear Delt Fly: He variation hi incline bench-ah tih a ni a, hei hian exercise angle a thlak danglam a, shoulder muscle hmun hrang hrang a target a ni.
- Standing Resistance Band Rear Delt Fly: He variation hian taksa rih zawng aiah resistance band a hmang a, fitness level hrang hranga siamrem theih tur resistance element a belhchhah a ni.
- Single-Arm Rear Delt Fly: He variation hian kut pakhatah a innghat a, hei hian taksa ruh inthlauhna eng pawh a titawp thei a ni.
- Rear Delt Fly with Dumbbells: He variation hian taksa rih zawng aiah dumbbells a hmang a, hei hian resistance chi danglam tak a pe a, exercise chakna a tipung thei bawk.
Biliindahimbu adoolodiilwuu yabuu diibadi Taksa rihna chu Rear Delt Fly chungah a innghat?
- Push-ups hi exercise tha dang a ni a, Bodyweight Bent Over Rear Delt Fly a tichak a, a chhan chu a rilru leh triceps a tichak mai bakah anterior deltoids te pawh a engage a, taksa chunglam tan workout kimchang tak a pe a ni.
- Face Pull exercise hian a hlawkpui bawk a, rear deltoids leh upper back muscles te a target a, shoulder girdle chakna leh stability a tichak a, hei hi Bodyweight Bent Over Rear Delt Fly tha taka execution atan a pawimawh hle.
Alimyamah yabuu Taksa rihna chu Rear Delt Fly chungah a innghat
- Rear Delt Fly Taksa rit zawng Exercise neih a ni
- Shoulder tihchakna exercise te
- Taksa rih zawng Shoulder Workouts te
- Rear Deltoids te tan Home Workout neih a ni
- Bent Over Rear Delt Fly hman dan tur a ni
- Bodyweight Exercise te hi Shoulder Muscle te tan a ni
- Hmanraw engmah a awm lo Rear Delt Workouts
- Bodyweight Bent Over Rear Delt Fly tih dan tur
- Bodyweight Training neih a ni
- Rear Deltoid Exercise te hi Weights nei lovin a awm