A kekawrte hnunglam Achilles Stretch

• Miikilindamuuma Luumbuukolu: Mazutu.
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato A kekawrte hnunglam Achilles Stretch

Standing Heel Back Achilles Stretch hi exercise tha tak a ni a, Achilles tendon target a ni a, flexibility tihchangtlunna leh hliam hlauhawmna tihziaawmna a ni. A bik takin infiammi, tlan chak leh active lifestyle nei, an taksa hnuai lam chakna rinchhan nasa tak tan a hlawkpui hle. Mimal tinte chuan he stretch hi an ke hriselna tha tak neih theih nan, infiamna lama an thawhrimna tihchangtlun nan leh Achilles tendinitis ang chi natna laka inven nan tih an duh ang.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu A kekawrte hnunglam Achilles Stretch

• Ke pakhat chu hmalam pan la, kekawrte chu leiah dah la, khup chu tlem han ben la, ke dang chu hnung lamah awm reng la, i taksa nen dinglam leh inmil takin awm rawh.
• I kut chu balance turin bang chungah dah la, hmalam pan la, bang chhungah chuan innghat la, hnunglam kephah chu leiah nghet takin phun rawh.
• Hetiang dinhmun hi second 20 atanga 30 chhung vawng la, ke hnunglam ke ruh (calf) leh Achilles tendon-ah a inzawm tih hria ang che.
• Ke switch la, a sir lehlamah stretch turin ti leh rawh.

Diinguniti nge Youlooli A kekawrte hnunglam Achilles Stretch

• Zawi zawiin Stretch: Bang chhungah innghat la, ke hmalam khup chu ben la, ke hnunglam a stretch i hriat thlengin. Hetah hian a pawimawh ber chu zawi zawia kal hi a ni. Bounce emaw, nawr na lutuk emaw kha pumpelh la, hei hian hliam a thlen thei a ni. Stretch chu a nuam tur a ni a, a na lo tur a ni.
• Keep Heel on the Ground: I hnunglam kekawrte chu leiah dah reng tur a ni. Lei atanga heel chawi hian stretch effectiveness a ti tlem thei a, Achilles tendon ah a tul lovah strain a siam thei bawk.
• Maintain a Straight Back: I hnungzang dinglam leh i...

A kekawrte hnunglam Achilles Stretch Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, A kekawrte hnunglam Achilles Stretch?

Ni e, a bul tanna tan chuan Standing Heel Back Achilles Stretch exercise hi an ti thei tak zet a ni. Achilles tendon leh calf muscle te tihzauh nan exercise awlsam leh tangkai tak a ni. Mahse, exercise thar dang ang bawkin, a tan tirh tan chuan hliam an neih loh nan zawi zawiin leh zawi zawiin an tan tur a ni. Stretch chhunga natna an neih chuan an chawlhsan nghal tur a ni a, fitness professional emaw physiotherapist emaw te nen inrawn tur a ni. Tin, insiam hmain in lum a pawimawh bawk a, hei hian flexibility a tipung a, hliam a veng thei bawk.

Ahilwunildiimbu tayekoo kadu A kekawrte hnunglam Achilles Stretch?

• Wall Heel Back Achilles Stretch: He version-ah hian ke pakhat hmalam hawiin bang lam hawiin i ding a, ke pakhat chu hnunglam hawiin i ding a, Achilles chu i hrual theih nan heel chu leiah i nawr lut a ni.
• Step Heel Back Achilles Stretch: Hei hi step khata i ke ball dah chunga ding a, i Achilles-a stretch i hriat hma loh chuan zawi zawiin i kephah tihhniam a ni.
• Towel Heel Back Achilles Stretch: Thut laiin towel hmangin i keah khuh la, towel chu zawi zawiin i lam hawiin hrual la, Achilles chu hrual rawh.
• Incline Board Heel Back Achilles Stretch: Hetiang danglamna hi incline board-a ding a, i kekawrte chu a sir atanga innghatin, chutah chuan hmalam pan a, Achilles chu hrual rawh.

Biliindahimbu adoolodiilwuu yabuu diibadi A kekawrte hnunglam Achilles Stretch?

• Seated Calf Stretch: He exercise hian Standing Heel Back Achilles Stretch ang chiah muscle group inang mahse angle danglam tak atanga target a ni a, Achilles tendon leh calf muscle te chu comprehensive stretch a pe a, flexibility a tichak bawk.
• Downward Dog: He yoga pose hian Achilles tendon chauh ni lovin posterior chain of muscles zawng zawng a tizau a, hei hian Standing Heel Back Achilles Stretch hlawkna a tipung thei a, overall flexibility leh balance a tipung thei a ni.