A rilru a buai em em a, a rilru a hah em em bawk a. Achilles Stretch

• Miikilindamuuma Luumbuukolu: Mazutu.
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato A rilru a buai em em a, a rilru a hah em em bawk a. Achilles Stretch

Sitting Toe Pull Achilles Stretch hi exercise \angkai tak a ni a, Achilles tendon leh calf muscle-a flexibility leh chakna tihpunna tura ruahman a ni. Infiammi, tlan chak leh mimal, high-impact activity nei tan chuan workout tha tak a ni a, mahse, thut reng emaw, ke hnuai lam emaw ke hliam atanga dam leh tan pawh a hlawkpui thei bawk. Hetiang stretch tih hian athletic performance tihchangtlunna kawngah a pui thei a, hliam hlauhawmna a tihziaawm thei a, dam lehna kawngah pawh a pui thei a, fitness emaw rehabilitation program eng pawhah thil hlu tak a ni.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu A rilru a buai em em a, a rilru a hah em em bawk a. Achilles Stretch

• I khup dinglam chu ben la, i ke dinglam kephah chu i ke veilam chhungah dah rawh.
• Kut pahnih hmangin i ke veilam chu man tum la, i ke i thlen theih loh chuan towel emaw band emaw i ke bulah khuh la, tanpui rawh.
• I ke veilam chu zawi zawiin i taksa lam hawiin hrual la, i ke dinglam chu dah la, i Achilles tendon leh calf muscle-ah stretch i nei tur a ni.
• He stretch hi second 30 vel vawng la, chutah chuan thlah la, ke dang lamah switch rawh.

Diinguniti nge Youlooli A rilru a buai em em a, a rilru a hah em em bawk a. Achilles Stretch

• Slow and Steady: I ​​ke ruhte chu zawi zawiin kut phar la, zawi zawiin i lam hawiin hrual rawh. Stretch chu hmanhmawh emaw, force emaw suh. Thil tihsual tlangpui chu jerk emaw pull lutuk emaw a ni a, chu chuan Achilles tendon a ti na thei a ni. Chu ai chuan, zawi zawiin stretch tipung thei tur, slow, steady pull tum zawk ang che.
• Focus on the Feel: I ke ruh leh i ke ruh hnung lamah a stretch tih i hre tur a ni a, natna i hre tur a ni lo. Natna i neih chuan stretch kha titawp nghal rawh. Thil tihsual tlanglawn tak chu natna nei chung pawha insiam chhunzawm zel hi a ni a, chu chuan hliam a thlen thei a ni.
• Stretch kha vawng reng rawh: Second 15 atanga 30 tal stretch kha vawn la, chutiang bawk chuan chawlh hahdam rawh. Hei hi vawi 2 atanga vawi 4 vel tih leh tur a ni. I thawk khap tlat loh tur

A rilru a buai em em a, a rilru a hah em em bawk a. Achilles Stretch Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, A rilru a buai em em a, a rilru a hah em em bawk a. Achilles Stretch?

Ni e, a bul tanna tan chuan Sitting Toe Pull Achilles Stretch exercise hi an ti thei ngei ang. A stretch awlsam tak a ni a, a bul berah chuan Achilles tendon leh ke hnuai lam ruh te a target a ni. A tih dan tur chu hetiang hi a ni: 1. Mat emaw carpeted floor emaw-ah i hmaah i ke phar chungin thu rawh. 2. Khup pakhat ben la, ke ben ke chu leiah dah la, chutiang chuan khup chu chunglam hawiin a awm ang. 3. I ke phar la, i ke sei chu man la, zawi zawiin i lam hawiin hrual rawh. I ke ruh i thlen theih loh chuan i ke bulah towel emaw resistance band loop emaw hmangin i pui thei ang. 4. I bawnghnute leh i ke hnuai lam hnunglam ah stretch i nei tur a ni. 5. Second 20-30 vel stretch chu vawn la, chutah chuan ke thlak rawh. Hriat reng tur chu stretch gentle taka vawn a pawimawh a, force loh a pawimawh a, hliam tuar lo turin. Perform dan tur i hriat chian loh chuan fitness professional nen inrawn fo thin ang che

Ahilwunildiimbu tayekoo kadu A rilru a buai em em a, a rilru a hah em em bawk a. Achilles Stretch?

• The Staircase Stretch: Hetiang variation atan hian step khatah ding la, i kekawrte chu a sir atanga innghatin, i kekawrte chu zawi zawiin hniam la, Achilles tendon leh calf muscles te chu tizau rawh.
• The Belt Stretch: Leiah i thut laiin i keah belt emaw towel emaw khuh la, a tawp pahnih chu chelh la, zawi zawiin i lam hawiin hrual la, i ke chu dinglam hawiin dah rawh.
• The Downward Dog Stretch: Hei hi yoga pose a ni a, i kut leh khup atanga i tan a, chutah i hip i chawi sang a, i ke dinglam siamin i kekawrte chu leiah i nawr lut thin.
• The Runner’s Stretch: Hetiang variation-ah hian lunge position-ah ke pakhat hmalam leh ke khat hnunglam hawiin i tan a, chutah chuan hnunglam ke chu dinglam hawiin i stretch the

Biliindahimbu adoolodiilwuu yabuu diibadi A rilru a buai em em a, a rilru a hah em em bawk a. Achilles Stretch?

• Downward Dog: He yoga pose hian i taksa hnunglam zawng zawng a tizau a, i Achilles tendon pawh a tizau a, Sitting Toe Pull Achilles Stretch chu a tichak a, hmun khat mahse angle dang atanga target a, chu chuan overall flexibility leh balance a tipung a ni.
• Seated Calf Stretch: He exercise hian calf muscle leh Achilles tendon te pawh a target a, he exercise hi Sitting Toe Pull Achilles Stretch nen i tih hian heng hmunte hi a flexibility leh range of motion a ti sang thei a ni.