A kekawrte hnunglam hawi Achilles Stretch

• Miikilindamuuma Luumbuukolu: Mazutu.
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato A kekawrte hnunglam hawi Achilles Stretch

Leaning Heel Back Achilles Stretch hi exercise \angkai tak a ni a, a bul berah chuan Achilles tendon leh calf muscle-a flexibility leh chakna tihpunna atana ruahman a ni. A bik takin infiammi, tlantu emaw, mimal ke hnuai emaw ke hnuai emaw hliam atanga dam leh tan a tangkai hle. He stretch hi an routine-a telh hian mimal tinte chuan an athletic performance an ti sang thei a, mobility an ti tha thei a, Achilles tendon tight emaw chak lo emaw nena inzawm hliam an neih theihna pawh a ti tlem thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu A kekawrte hnunglam hawi Achilles Stretch

• I ke veilam chu dinglam hawiin, i ke veilam chu leiah dah la, bang lam hawiin hmalam pan rawh.
• Hetiang dinhmun hi second 15 atanga 30 chhung vawng la, i veilam Achilles tendon leh calf muscle-ah a inzawm tih hria ang che.
• Zawi zawiin thlah la, a bul tanna hmunah kir leh rawh.
• I ke dinglam hmangin exercise hi ti leh rawh.

Diinguniti nge Youlooli A kekawrte hnunglam hawi Achilles Stretch

• Posture dik: Ding nghet la, i kut chu bang emaw thil nghet takah emaw dah rawh. I ke pakhat chu i hnung lamah ding takin phar la, i kekawrte chu leiah flat takin dah la, i ke chu hmalam hawiin dah rawh. Ke dang chu hma lamah awm tur a ni a, khup lamah ben tur a ni. I hnungzang chu a dinglam a, i lu chu a sang hle tih hria ang che. I hnungzang arch emaw, hnuai lam hawi emaw chu pumpelh la, hengte hian strain leh hliam a thlen thei a ni.
• Zawi zawiin Stretch: I ke sei Achilles tendon leh calf-a stretch i hriat hma loh chuan wall emaw thil emaw chhungah innghat rawh. Bounce emaw, nawr na lutuk emaw loh tur a ni, hei hian taksa ruh a ti na thei a, a tichhe thei bawk.

A kekawrte hnunglam hawi Achilles Stretch Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, A kekawrte hnunglam hawi Achilles Stretch?

Ni e, a bul tan tan tan chuan Leaning Heel Back Achilles Stretch exercise hi an ti thei ang. Flexibility tihchangtlunna tur leh Achilles tendon leh calf muscle-a tension tihziaawmna tur exercise awlsam leh tangkai tak a ni. Mahse, exercise dang ang bawkin form dik tak hman a pawimawh a, hliam i neih loh nan i comfort level aia sang zawka nawr loh a pawimawh. Exercise i tih laiin natna i hriat chuan titawp nghal la, fitness professional emaw physical therapist emaw nen inrawn rawh.

Ahilwunildiimbu tayekoo kadu A kekawrte hnunglam hawi Achilles Stretch?

• The Wall Achilles Stretch: He version-ah hian ke pakhat hmalam hawiin bang lam hawiin i ding a, ke pakhat chu hnunglam hawiin i ding a, chutah chuan bang chhungah i innghat a, i ke hnunglam chu leiah i innghat tlat a ni.
• The Step Achilles Stretch: Hei hi step pakhata ding chungin i kekawrte chu a sir atanga innghatin, chutah chuan zawi zawiin i kekawrte chu step level hnuai lamah hnuai lam hawiin i Achilles tendon chu i tizau a ni.
• The Seated Towel Achilles Stretch: He stretch atan hian i hmaah i ke phar chungin leiah thu la, ke pakhat ball chu towel hmangin khuh la, towel chu zawi zawiin i lam hawiin i ke chu dinglam hawiin hrual rawh.
• The Lunge Achilles Stretch: Hetiang danglamna hi ke pakhat hmanga hmalam panna lian tak kalpui a, ke dang chu hnung lama dah a, chutah chuan i khup hmalam ben a, i

Biliindahimbu adoolodiilwuu yabuu diibadi A kekawrte hnunglam hawi Achilles Stretch?

• Ankle Circles: He movement hian ankle joint-a flexibility leh range of motion a ti tha a, hei hian Leaning Heel Back Achilles Stretch a tichak a, a chhehvela taksa ruh leh tendon te pawh a flexible a, hliam a tuar tlem zawk tih a enfiah bawk.
• Downward Dog Yoga Pose: He pose hian taksa hnunglam chain zawng zawng a tizau a, calves leh Achilles tendon te pawh a tizau a, Leaning Heel Back Achilles Stretch atanga stretch leh flexibility hmuh chu a ti sang hle.