Calves te chu an inzawm khawm

• Miikilindamuuma Luumbuukolu: Mazutu.
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Calves te chu an inzawm khawm

Calves Stretch hi exercise awlsam tak ni mahse a tangkai hle a, calf muscle te target a ni a, flexibility tihpunna, balance tihchangtlunna leh muscle strain ang chi hliam venna kawngah a pui a ni. Infiammi, tlan chak, zai thiam, ke leh kea harsatna nasa tak thlen thei taksa tihchakna nei apiang tan a tha hle. Mite chuan he exercise hi taksa ruh tightness tihziaawmna atan emaw, infiamna lama an performance tihchangtlun nan emaw, warm-up emaw cool-down emaw routine-a tel ve turin an ti duh mai thei.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Calves te chu an inzawm khawm

• I khup hnunglam chu dinglam hawiin, i kekawrte chu leiah dah la, bang lam hawiin innghat rawh.
• I ke hnunglam kekawr bul zawng zawngah chuan stretch chu hre rawh.
• Hetiang stretch hi second 20-30 vel vawng la, a sir lehlamah switch la, ke dang hmangin ti leh rawh.
• He exercise hi ke tinah vawi 2-3 vel tih leh la, hlawkna tam ber i hmu ang.

Diinguniti nge Youlooli Calves te chu an inzawm khawm

• Posture dik tak vawng reng rawh: I hnungzang chu dinglam hawiin i hips chu hmalam hawiin dah rawh. I hnungzang chu arch emaw round emaw suh la, i ke chu hmalam hawiin a awm ngei ngei tur a ni. Tihsual loh tur: I ke chu chhung lam emaw pawn lam emaw hawitir loh tur. Hei hian strain emaw inhliam emaw a thlen thei.
• Stretch chu vawn rawh: Stretch tin chu second 30 atanga minute khat vel vawng reng ang che. Pul tlem a siam tur a ni a, mahse natna a siam tur a ni lo. Tihsual a ni

Calves te chu an inzawm khawm Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Calves te chu an inzawm khawm?

Ni e, a bul tanna tan chuan Calf Stretch exercise hi an ti thei tak zet a ni. Flexibility tihpunna tur leh taksa ruh tightness awm lohna tur kawng awlsam leh tangkai tak a ni. A tih dan awlsam tak chu hetiang hi a ni: 1. Bang emaw exercise hmanraw nghet tak emaw atanga kutphah sei takah ding rawh. 2. I ke dinglam chu i ke veilam hnung lamah dah rawh. 3. I ke veilam chu zawi zawiin hmalam pan la, i khup dinglam chu dinglam hawiin i ke dinglam chu leiah dah la. 4. I hnungzang chu dinglam hawiin i hip chu hmalam pan la. I ke chu chhung lam leh pawn lam hawiin rotate suh. 5. Second 30 vel chelh la, ke thlak la, ti leh rawh. Stretch hmain warm up hmasa phawt tur a ni tih hre reng la, stretching laiin bouncing loh tur. Natna i neih chuan i insiam hla lutuk tihna a ni.

Ahilwunildiimbu tayekoo kadu Calves te chu an inzawm khawm?

• Seated Calf Stretch: He version-ah hian i hmaah i ke phar chungin leiah i thu a, chutah chuan hmalam pan la, i ke ruhte chu i ke ruhte i han hrual theih nan i kut i phar a ni.
• Downward Dog Calf Stretch: Hei hi yoga pose a ni a, i kut leh khup atanga i tan a, chutah i hips i chawi sang a, i taksa nen inverted V shape siam la, i kekawrte chu leiah i hmet thla a, i kekawrte chu i hrual ang.
• Step Calf Stretch: Hetiang variation atan hian step pakhatah i kekawrte chu a sir atanga innghatin i ding a, chutah chuan i kekawrte chu hnuai lam hawiin i kekawrte chu i hrual ang.
• Foam Roller Calf Stretch: He stretch-ah hian i bawnghnute hnuaiah foam roller dahin leiah i thu a, chutah chuan i roll leh a, i taksa ruhte chu massage leh stretch turin i roll leh thin.

Biliindahimbu adoolodiilwuu yabuu diibadi Calves te chu an inzawm khawm?

• Lunges hi exercise tha dang a ni a, Calves Stretch a tichak a, calves telin muscle group inang chiah chiah a target avangin balance, coordination, leh taksa hnuai lam chakna a tichak a ni.
• Jumping rope hi cardio exercise a ni a, Calves Stretch a tichak a, calf muscle te a tichak lehzual a, a toning bawk a, chutih rualin cardiovascular health leh agility a ti tha bawk.