A thut lai chuan Trunk hnuai lam Extensor Stretch a awm

• Miikilindamuuma Luumbuukolu: Kuku Makana'étaitu.
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato A thut lai chuan Trunk hnuai lam Extensor Stretch a awm

Sitting Lower Trunk Extensor Stretch hi exercise \angkai tak a ni a, a bul berah chuan i hnungzang hnuai lam ruh te a target a, flexibility tihchangtlunna leh muscle tension tihziaawmna a ni. Mimal darkar rei tak ṭhut emaw, dinhmun ṭha lo vanga hnungzang lama harsatna nei emaw tan a hlawk hle. He stretch hi i routine-a telh hian hnungzang natna a tiziaawm thei a, posture a ti tha thei a, taksa pum puia incheina a tichak thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu A thut lai chuan Trunk hnuai lam Extensor Stretch a awm

• Zawi zawiin i taksa chunglam chu hip atanga hmalam pan la, i hnungzang chu dinglam hawiin dah la, i hnungzang hnuai lam chu zawi zawiin a inzawm tih i hriat thlengin.
• I hmaah i kut chu phar chhuak la, stretch thuk zawk turin lei lam hawiin i kut phar rawh.
• Hetiang dinhmun hi second 20 atanga 30 chhung vawng la, a chhung zawngin thawk thûk takin thawk rawh.
• Zawi zawiin starting position-ah kir leh la, stretch chu vawi 3-5 vel ti leh la, a nih loh leh a nuam ang angin ti leh rawh.

Diinguniti nge Youlooli A thut lai chuan Trunk hnuai lam Extensor Stretch a awm

• Controlled Movement: Stretch i tih hian i movement te chu a slow a, control theih a ni tih hria ang che. Jerk emaw, taksa ruh tichhe thei thil tih nghal mai emaw chu pumpelh rawh. Chu ai chuan i hip atang chuan zawi zawiin hmalam pan la, i hnungzang chu dinglam hawiin dah rawh.
• Hold the Stretch: Hmalam panna hmun nuam takah i inbeng kang tawh chuan second 30 vel chu stretch chu vawn tlat ang che. Bounce emaw, i taksa rihna hmangin stretch chhungah nawr lehzual suh, hei hian hliam a thlen thei a ni.
• Thâwk lak dan: Exercise chhung zawng hian thawk dan inang tlang vek tur a ni tih hre reng ang che. I thawk khap tlat hian i taksa ruhte a ti tension thei a, stretch pawh a ti hlawhtling lo thei bawk. I inbuatsaih angin thawk la la, thawk chhuah la

A thut lai chuan Trunk hnuai lam Extensor Stretch a awm Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, A thut lai chuan Trunk hnuai lam Extensor Stretch a awm?

Ni e, a bul tanna tan chuan Sitting Lower Trunk Extensor Stretch exercise hi an ti thei ang. Fitness level hrang hranga mimal tinte tih theih, stretch awlsam tak a ni. Mahse, inhliam loh nan slow taka bul tan leh form dik tak neih a pawimawh fo. Exercise neih chhung hian hrehawmna emaw, natna emaw a awm a nih chuan tihtawp nghal tur a ni. Technique dik tak neih theih nan trained professional enkawlna hnuaia exercise hi a tan tirh tan chuan a hlawkthlak thei ang.

Ahilwunildiimbu tayekoo kadu A thut lai chuan Trunk hnuai lam Extensor Stretch a awm?

• Seated Twist Stretch: Hetiang variation-ah hian i ke phar chungin leiah i thu a, khup pakhat chu i ben a, i ke dang chungah i cross a, chutah chuan i torso chu khup ben lam hawiin i twist a, lower trunk extensors te chu i stretch a ni.
• Seated Forward Bend: He stretch hi i hmaah i ke phar chungin leiah i thu a, chutah chuan hip-ah hmalam pan a, i ke ruh lam pan a, i lower trunk extensors te chu i hrual a ni.
• Seated Side Bend Stretch: Hetiang variation atan hian chair-ah i ke chu leiah flat takin i thu a, chutah chuan i torso chu a sir khatah i ben a, i hips chu a ding reng a, lower trunk extensors te chu a sir lehlamah i stretch a ni.
• Seated Back Extension: He stretch hi chair sir lama thut a ni a,...

Biliindahimbu adoolodiilwuu yabuu diibadi A thut lai chuan Trunk hnuai lam Extensor Stretch a awm?

• The Child’s Pose Stretch hi exercise hlawk tak dang a ni a, Sitting Lower Trunk Extensor Stretch a tichak bawk a, a chhan chu hnungzang hnuai lam ruh te a ti sei a, a tizau a, tension a tiziaawm a, posture tha zawk a siam bawk.
• Seated Forward Bend hi a kaihhnawih exercise dang a ni a, Sitting Lower Trunk Extensor Stretch hi a tihlawhtling thei a, a chhan chu a hnungzang hnuai lam leh hamstrings a target a, flexibility a tichak a, muscle tightness a tihziaawm a, hei hian overall range of motion a ti tha thei a ni.