Hma lam pan la, upper back stretch

• Miikilindamuuma Luumbuukolu: Kuku Makana'étaitu.
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Hma lam pan la, upper back stretch

Reach Forward Upper Back Stretch hi exercise tha tak a ni a, upper back, shoulder leh neck te target a ni a, heng hmunah te hian tension tihziaawmna leh flexibility tihchangtlun nan a pui a ni. Mimal, darkar rei tak chhung an desk emaw computer emaw chunga hunched-a awm, upper body stiffness thlentu tan a tha hle. He stretch hi i routine-a telh hian posture tha zawk a siam thei a, taksa ruh tight avanga harsatna awm chu a ti tlem thei a, taksa hriselna zawng zawng a tichak thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Hma lam pan la, upper back stretch

• I kut chu i hmaah dinglam hawiin i kephah san zawngah phar la, i kutphah chu i lam hawiin i kut zungtangte chu inzawm khawm rawh.
• I kut chu zawi zawiin hmalam pan la, i hnungzang chunglam chu round la, i hmui chu i rilru lam hawiin tucking rawh.
• He stretch hi second 20-30 vel vawng la, i hnungzang chunglam leh i kekawrteah stretch chu hre rawh.
• Stretch chu thlah la, a bul tanna hmunah kir leh la, a tul angin exercise chu ti leh rawh.

Diinguniti nge Youlooli Hma lam pan la, upper back stretch

• I Thâwk Dan Thunun: Thâwk hi stretching exercise-ah hian hmun pawimawh tak a chang a ni. Stretch i tan hmain thûk takin thawk la, hmalam i kut i phar rualin thawk chhuak rawh. Hei hian taksa ruhte a ti hahdam a, thuk zawka inzawm theihna a siam bawk. I thawk khap tlat lo la, chu chuan taksaah tension a tipung thei a ni.
• Zawi zawiin Insiam: Hmalam pan dawnin, zawi zawiin ti la, natna ni lovin, zawi zawiin i inzawm khawm ang. Nasa lutuk emaw, rang lutuk emawa nawr tihsual tlangpui chu pumpelh la, chu chuan taksa ruh a tichhe thei a, hliam a thlen thei bawk.
• Hold and Release: Stretch nuam tak i thlen chuan second 15-30 vel chu i position kha vawng tlat ang che. Hei hian taksa ruhte chu a ti hahdam a, a sei thei bawk. Hawisan

Hma lam pan la, upper back stretch Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Hma lam pan la, upper back stretch?

Ni e, a bul tanna tan chuan Reach forward upper back stretch exercise hi an ti thei tak zet a ni. I hnungzang chunglam leh i kekawrte ruhte tihzauh dan awlsam leh tangkai tak a ni. A tih dan tur kaihhruaina awlsam tak chu hetiang hi a ni: 1. Ding emaw, thut emaw. 2. I hmaah i kut phar chhuak rawh. 3. I kut zungtangte chu inzawm khawm emaw, i kut chu inzawm khawm emaw rawh. 4. I kut chu i rilru atanga hla thei ang bera nawr la, i hnungzang chu a round theih nan phalsak rawh. 5. I hnungzang chunglam ah stretch i nei tur a ni. 6. Hetiang dinhmun hi second 20-30 vel vawng la, chutah chuan chawlh hahdam rawh. Hliam i neih loh nan i che vel chu slow leh control a pawimawh tih hre reng ang che. Natna i neih chuan titawp nghal rawh. Exercise dik tak i tih theih nan fitness professional emaw physical therapist emaw nena inrawnkhawm hi a tha fo thin.

Ahilwunildiimbu tayekoo kadu Hma lam pan la, upper back stretch?

• The Standing Reach Forward Stretch: He version hi ding chunga tih a ni a, chutah chuan i kawr chhungah i ben a, lei lam i pan a, i hnungzang chunglam leh i kekawrte chu i hrual a ni.
• The Reach Forward with Twist Stretch: Hetiang variation ah hian a hma ang bawkin hmalam i pan a, mahse veilam emaw dinglam emaw ah twist dah la, i hnungzang chunglam leh i kekawrte stretch tihpun nan.
• The Reach Forward with Resistance Band Stretch: Hetiang danglamna hi resistance band hman a ni. Band chu kut pahnih hmangin chelh la, hmalam pan la, band chu then hran la, i hnungzang chunglam ah tension leh stretch tam zawk siam rawh.
• The Reach Forward on Stability Ball Stretch: He version hi i taksa chu stability ball chungah drape-in ​​hmalam pan a, hei hian deeper stretch leh added support a siamsak a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Hma lam pan la, upper back stretch?

• "Shoulder Blade Squeezes" hi complementary exercise ropui tak dang a ni a, i shoulder blade inkar muscle te, Reach forward upper back stretch-in a target area ang chiah kha a ngaihtuah a, chu chuan posture a ti tha a, back leh neck na risk a ti tlem bawk.
• "Thoracic Extension" exercise hian Reach forward upper back stretch a tichak bawk a, a bik takin thoracic spine - i hnungzang chunglam leh a lai lam a target a, spinal mobility a ti tha a, mi tam takin desk-a thut atanga hunched-over position kan hman thin chu do let turin a pui bawk nilengin.