Alternate Lying Floor Ke Hman Dan

• Miikilindamuuma Luumbuukolu: Matsinda
• Atsenuumu: Inzira Hejuru
• Lukkeendamuuma Lwigluwumudikolu: Rectus Abdominis
• Lukkeendamuuma ummelifundikolu: , Adductor Longus, Iliopsoas, Obliques, Pectineous, Quadriceps, Sartorius, Tensor Fasciae Latae

Aahlookoonu kato Alternate Lying Floor Ke Hman Dan

Alternate Lying Floor Leg Raise hi exercise chak tak a ni a, a bul berah chuan core muscles, a bik takin lower abs te a target a, chutih rualin hip flexors te pawh a engage bawk. Fitness level zawng zawnga mimal tan workout tha tak a ni a, a bul tan atanga a hmasawn thlengin a tha hle a, mimal chakna leh inthlak danglamna a zirin a siam danglam theih avangin. Mite chuan he exercise hi an core strength tihchangtlun nan te, stability tihsan nan te, posture tha zawk siam nan te, leh lower back pain tihziaawmna turin an ti duh ang.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Alternate Lying Floor Ke Hman Dan

• I hnungzang hnuai lam chu leiah hmet tlat chungin, i ke dinglam chu lei atang chuan zawi zawiin i taksa nena a inperpendicular thlengin chawi sang rawh.
• Hetiang dinhmun hi second engemaw zat vawng la, i pum ruhte chu inzawm tlat la, i ke chu a theih ang anga dinglam hawiin dah rawh.
• Zawi zawiin i ke dinglam chu a bul tanna hmunah hnuai lam pan leh rawh.
• I ke veilam hmangin chutiang bawk chuan ti leh la, ke pahnih inkarah reps duh zat tur chu inthlak leh rawh.

Diinguniti nge Youlooli Alternate Lying Floor Ke Hman Dan

• Controlled Movements: I ke pakhat chu controlled takin lei atangin i taksa nen 90 degree angle a siam thlengin chawi sang rawh. Ke dang chu dinglam leh flat takin leiah dah la. Movement a slow leh control theih poh leh exercise chu a hlawk zawk ang. Movement hmanhmawh emaw, i ke chawi sang turin momentum hmang emaw kha pumpelh la, hei hian exercise thatna a ti tlem a, hliam a thlen theihna a tipung bawk.
• Engage your Core: I ke i han chawi chhoh rual hian i core muscle te chu engage rawh. Hei hian i taksa a ti nghet mai bakah i taksa ruh dik tak i thawk tih a tichiang bawk. Lifting tih nan i ke ruh chauh rinchhan loh tur.
• Thâwk lak dan: .

Alternate Lying Floor Ke Hman Dan Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Alternate Lying Floor Ke Hman Dan?

Ni e, a bul tanna tan chuan Alternate Lying Floor Leg Raise exercise hi an ti thei ang. Mahse, inhliam loh nan slow taka bul tan a pawimawh a, form dik tak neih a pawimawh. Tin, repetition tlem zawk atanga tan a, chakna leh tuarchhelna a lo that chhoh zel chuan zawi zawiin tihpun a tha bawk. Exercise thar dang ang bawkin fitness professional emaw physical therapist emaw nena inrawnkhawm a, a dik taka tih a nih leh nih loh enfiah a tha.

Ahilwunildiimbu tayekoo kadu Alternate Lying Floor Ke Hman Dan?

• Bent-Knee Alternate Lying Floor Leg Raise: I ke dinglam hawia dah ai chuan i khup chu 90-degree angle-ah i ben a, hei hian a bul tan tan emaw, lower back issue nei tan emaw a ti awlsam thei a ni.
• Elevated Alternate Lying Floor Leg Raise: He variation hi platform emaw bench emaw-ah i hips chu tlem a sangin tih a ni a, range of motion a ti sang a, i lower abs chu nasa zawkin a target a ni.
• Alternate Lying Floor Leg Raise with Hip Thrust: I ke pakhat i chawi sang hnuah i hips te chu thrusting motion in floor atangin nawr la, i lower abs leh glutes te chu engage la.
• Alternate Lying Floor Leg Raise with Ankle Weights: He variation hian exercise i tih laiin ankle weights bun a, extra resistance a belhchhah a, exercise chu a ti harsa zawk a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Alternate Lying Floor Ke Hman Dan?

• Bicycle Crunches hi exercise tha tak dang a ni a, Alternate Lying Floor Leg Raises hi a tichak a, a chhan chu pum chunglam leh hnuai lam muscle pahnih a thawk a, overall core strength leh endurance a tichak a ni.
• Russian Twists hian obliques target-in Alternate Lying Floor Leg Raises a tichak thei bawk a, chu chuan core region pumpui tan workout kimchang zawk a pe thei a ni.