Hanging Pike a ni

• Miikilindamuuma Luumbuukolu: Matsinda
• Atsenuumu: Inzira Hejuru
• Lukkeendamuuma Lwigluwumudikolu: Rectus Abdominis
• Lukkeendamuuma ummelifundikolu: , Adductor Longus, Iliopsoas, Obliques, Quadriceps, Sartorius, Tensor Fasciae Latae

Aahlookoonu kato Hanging Pike a ni

Hanging Pike hi core exercise harsa tak a ni a, a bul berah chuan pum ruh te a target a, chakna, stability leh flexibility a tichak a ni. Intermediate atanga advanced fitness ngainatute tan a tha hle a, an core training tihchak tum tan a tha hle. Mimal tinte chuan an infiamna zawng zawng tihchangtlun nan te, dinhmun tha zawk siam nan te, leh pum chhung hmun chiang zawk neih theih nan he exercise hi an tih danah telh an thlang thei a ni.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Hanging Pike a ni

• I ke chu dinglam hawia dah chungin, lei nen a inmil thlengin i hmaah zawi zawiin chawi sang rawh.
• I ke chu bar lam hawiin chawi chhunzawm zel la, i taksain a sir lam hawia ‘V’ ang maia a siam thlengin.
• Hetiang dinhmun hi rei vak lo chelh la, zawi zawiin i ke chu a bul tanna hmunah hnuai lam pan leh rawh.
• He movement hi repetition duh zat chhung chu ti leh la, exercise chhung zawng hian i core engaged reng tur leh i movement te control theih nan enfiah thin ang che.

Diinguniti nge Youlooli Hanging Pike a ni

• **Maintain Proper Form**: Hanging Pike kan tih hian form dik tak vawn reng a pawimawh. I ke chu dinglam leh 90 degree angle-a chawi sang tur a ni a, i taksa chu a chetna chung berah ‘V’ angin a siam tur a ni. I ke chawi sang turin swing emaw momentum hmang lo la, hei hian hliam a thlen thei a, exercise thatna a ti tlem thei bawk.
• **Focus on Your Core**: Hanging Pike hi a bul berah chuan core exercise a ni a, chuvangin movement chhung zawng hian i abs i engaging vek tih hria ang che. I ke chawi chhuahna atana i hip flexor emaw, i shoulder emaw hmanga tihsual tlanglawn tak chu pumpelh rawh. Chu ai chuan i abs-in i ke a han chhuah lai chu mitthla la.
• **Controlled Movement a ni

Hanging Pike a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Hanging Pike a ni?

Hanging Pike exercise hi a hmasawn hle a, upper body strength, core strength leh flexibility tha tak a mamawh a ni. He exercise hi tih tan tir tan chuan a harsa mai thei. Mahse, a bul tanna tan chuan exercise awlsam zawk, hanging knee raises, leg raises, leh an chakna leh fitness a lo that chhoh zel angin harsatna chu zawi zawiin tihpun te hmangin an thawk chhuak thei a ni. Hliam tuar lo turin form leh technique dik tak neih a tha fo thin a, chuvangin fitness professional hnen atanga kaihhruaina lak hi a tan chuan a hlawkthlak mai thei.

Ahilwunildiimbu tayekoo kadu Hanging Pike a ni?

• Hanging Knee Raise hi variation awlsam zawk a ni a, i khup hip level thleng chauh i chawi sang thin.
• Windshield Wiper hi variation hmasawn zawk a ni a, Hanging Pike ang maiin i ke i chawi sang a, a sir lehlamah i rotate leh a ni.
• Hanging Leg Raise hi variation dang a ni a, i ke dinglam i dah a, hip level thlenga i chawi sang bawk.
• Hanging Scissor Kick hi dynamic zawk variation a ni a, i ke pakhat zel chu scissor ang deuhin i chawi sang a, i inthlak danglam thin.

Biliindahimbu adoolodiilwuu yabuu diibadi Hanging Pike a ni?

• Leg Raise exercise hian Hanging Pike hi a tichak bawk a, hip flexors leh abdominal muscles-ah hna a thawk a, an chakna leh endurance a tipung a, hei hi Hanging Pike-a upward motion atana pawimawh tak a ni.
• Plank exercise hi complementary exercise dang a ni a, overall core strength leh stability siamna kawngah a pui a, Hanging Pike chhunga taksa control leh endurance a ti tha zawk a ni.