Assisted Lying Gluteus Maximus Stretch a ni a, a rilru a hah hle

• Miikilindamuuma Luumbuukolu: Mtundu wa Kunthu
• Atsenuumu: Kolakusu

Aahlookoonu kato Assisted Lying Gluteus Maximus Stretch a ni a, a rilru a hah hle

Assisted Lying Gluteus Maximus Stretch hi exercise \angkai tak a ni a, gluteus maximus muscle-a flexibility leh chakna tihpunna tur a ni a, hei hian overall mobility a tichak thei a, lower back leh hip injury risk a ti tlem thei bawk. Infiammi, fitness ngainatute, emaw mimal taksa hnuai lam hliam atanga dam leh tur, an gluteal muscles-a chakna leh flexibility neih leh ngai tan a tha hle. Mi pakhat chuan he exercise hi taksa ruh tightness tihziaawmna tur, posture tihchangtlun nan, athletic performance tihchangtlun nan leh taksa hriselna zawng zawnga pui turin tih a duh ang.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Assisted Lying Gluteus Maximus Stretch a ni a, a rilru a hah hle

• Khup pahnih chu ben la, i ke chu leiah flat takin dah la, hip-width a inhlat rawh.
• I ke dinglam chu chawi sang la, i ke veilam chungah cross la, i khup chung lam deuhah chuan figure 4 shape siam rawh.
• I kut pahnih hmangin i ke veilam chu zawi zawiin man la, i rilru lam hawiin hrual la, i dinglam gluteus maximus-ah hian stretch i nei tur a ni.
• Stretch chu second 30 vel vawng la, zawi zawiin thlah la, ke dang lamah switch rawh. Exercise hi a sir lehlamah vawi 3-5 vel tih leh tur a ni.

Diinguniti nge Youlooli Assisted Lying Gluteus Maximus Stretch a ni a, a rilru a hah hle

• Knee Placement: I khup ben la, i ke chu leiah flat takin dah rawh. Tichuan, ke pakhat chu chawi sang la, i ke dang khup chungah chuan ke ruh chu dah rawh. Khup chungah ke ruh dah loh tur a ni a, hei hian harsatna emaw hliam emaw a thlen thei a ni.
• Kut dah dan: I kut chu i kekawr bul vel ni lovin i kekawr bul vel thleng rawh. Shin-a hrual hian khup chungah a tul lovah pressure a siam thei. Chu ai chuan i ke inkar gap atang chuan i kut chu thread la, leia la awm ke i thigh hnunglam chu chelh tlat rawh.
• Gentle Pull: Zawi zawiin i kekawrte chu i rilru lam hawiin hrual rawh. Stretch chu a nem tur a ni a, control theih tur a ni. Jerk emaw, pulling na lutuk emaw chu pumpelh la, hei hian taksa ruh a ti na thei a ni.
• Thâwk la leh vawn rawh:

Assisted Lying Gluteus Maximus Stretch a ni a, a rilru a hah hle Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Assisted Lying Gluteus Maximus Stretch a ni a, a rilru a hah hle?

Ni e, a bul tanna tan chuan Assisted Lying Gluteus Maximus Stretch exercise hi an ti thei ngei ang. Mahse, hliam awm thei tur awm lo turin zawi zawiin leh zawi zawiin an tan tur a ni tih hriat a pawimawh. Exercise dik taka tih theih nan tanpuina an mamawh thei bawk. A bul tan tan tan chuan exercise dik leh him taka an tih theih nan trained professional emaw fitness instructor emaw hnen atanga kaihhruaina lak a tha fo thin.

Ahilwunildiimbu tayekoo kadu Assisted Lying Gluteus Maximus Stretch a ni a, a rilru a hah hle?

• Supine Gluteus Maximus Stretch ah hian i hnungzang a mu a, khup pahnih i ben a, i ke pakhat chu a dang chungah i cross a, chutah chuan i ke cross loh chu i rilru lam hawiin i hrual a, gluteus maximus chu i tizau a ni.
• Standing Gluteus Maximus Stretch-ah hian ding nghet a, ke pakhat chawi sangin hmun nghet takah dah a, chutah chuan hip-ah hmalam pan a, gluteus maximus-a stretch awm chu hriat theih a ni.
• Pigeon Pose Gluteus Maximus Stretch, yoga pose a ni a, ui position hnuai lam atanga tan a, chutah chuan ke pakhat hmalam pan a, khup thlengin ben a, ke dang chu i hnung lamah dinglam hawiin, chutah chuan hmalam pan a ni

Biliindahimbu adoolodiilwuu yabuu diibadi Assisted Lying Gluteus Maximus Stretch a ni a, a rilru a hah hle?

• Foam Roller Glute Massage hi complementary exercise dang a ni a, a chhan chu taksa ruh tightness tihchhiat leh gluteus maximus-a inflammation tihziaawmna a ni a, hei hian Assisted Lying Gluteus Maximus Stretch thatna a tipung thei a ni.
• Bulgarian Split Squat hian Assisted Lying Gluteus Maximus Stretch a tichak a, glutes leh taksa hnuai lam ruh dangte a tichak a, overall flexibility leh range of motion a ti tha a, hei hian stretch hi a tichak zawk thei a ni.