Assisted Side Muhil Adductor Stretch a awm bawk

• Miikilindamuuma Luumbuukolu: Mtundu wa Kunthu
• Atsenuumu: Kolakusu

Aahlookoonu kato Assisted Side Muhil Adductor Stretch a awm bawk

Assisted Side Lying Adductor Stretch hi exercise hlawk tak a ni a, hei hi inner thigh muscles, adductors tia hriat bawk, ​​flexibility leh strength tihpunna atana siam a ni. He stretch hi infiammi tan a tha hle a, a bik takin tlan chak leh lateral movement mamawh infiamnaa inhnamhnawih te tan pawh a tha hle a, mimal ke pen theihna zawng zawng tihchangtlun tumte tan pawh a tha hle. Hetiang stretch an tih hian mimal tinte chuan an range of motion an ti sang thei a, hliam an neih theihna a ti tlem thei a, taksa tihchakna hrang hrangah an performance a ti tha thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Assisted Side Muhil Adductor Stretch a awm bawk

• I partner pakhat chu i ke chunglam chu zawi zawiin chunglam hawiin chawi tir la, i ke chu dinglam hawiin dah la, i kekawr chhungril lamah a inzawm tih i hriat thlengin.
• Hetiang dinhmun hi second 20-30 vel vawng la, thawk nghet takin vawng reng ang che.
• I kawppui puihnain zawi zawiin ke chu hnuai lam pan leh rawh.
• Hetiang stretch hi set 2-3 chhung ti leh la, a sir lehlamah switch la, chutiang bawk chuan ti leh rawh.

Diinguniti nge Youlooli Assisted Side Muhil Adductor Stretch a awm bawk

• Slow and Steady Movement: I ke hnuai lam chu zawi zawiin lei atangin chawi sang la, dinglam hawiin dah rawh. Jerky emaw rapid movement emaw tih loh a pawimawh a, hei hian taksa ruh a ti na thei a, stretch tha tak a pe dawn lo.
• Ṭanpuina: I kawppui chu i ke sang tak chhung lam chu zawi zawiin press down tir la, a stretch chu tipung rawh. Zawi zawiin pressure an pe tur a ni a, natna i hriat chuan tihtawp nghal tur a ni. Thil tihsual tlanglawn tak chu pressure tam lutuk hi a ni a, chu chuan hrehawmna emaw, hliam emaw a thlen thei a ni.
• Hold and Release: Stretch chu second 20 atanga 30 vel vawng la, zawi zawiin thlah rawh. Release hmanhmawh hi thil tihsual tlanglawn tak a ni. A pawimawh khawp mai

Assisted Side Muhil Adductor Stretch a awm bawk Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Assisted Side Muhil Adductor Stretch a awm bawk?

Ni e, a bul tanna tan chuan Assisted Side Lying Adductor Stretch exercise hi an ti thei ang. Mahse, exercise thar dang ang bawkin zawi zawiin bul tan a pawimawh a, hliam tuar lo turin form dik tak neih a pawimawh. Exercise dik taka tih a nih leh nih loh enfiah nan trainer emaw, mimal tawnhriat ngah tak emaw chuan a hmasa berah ṭanpui emaw, enkawl emaw neih chu a ṭangkai thei ang. Hrisel lohna emaw, natna emaw a awm chuan exercise hi chawlhsan nghal tur a ni.

Ahilwunildiimbu tayekoo kadu Assisted Side Muhil Adductor Stretch a awm bawk?

• The Seated Adductor Stretch: Hetiang variation-ah hian i ke chu zau takin i inzar pharh a, leiah i thu a. Partner pakhat chuan i ke chu i hnung lama position atanga hla zawkah zawi zawiin a nawr a, adductors te chu a tizau a.
• The Standing Adductor Stretch: Hetiang danglamna hi i ke chu a zau zawnga ding a, i partner pakhatin i kekawr bul pakhat chu a sir atanga zawi zawiin a nawr a, chu chuan adductor muscles-a stretch thuk zawk a fuih a ni.
• The Butterfly Adductor Stretch: Hetiang danglamna hi leiah thut a, i ke kephah chu inzawm khawm a, i taksa hnaih taka hrual a ni. Partner chuan i khup chungah zawi zawiin hnuai lam hawiin a pui thei a, chu chuan stretch chu a thuk zawk a ni.
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Biliindahimbu adoolodiilwuu yabuu diibadi Assisted Side Muhil Adductor Stretch a awm bawk?

• Side Plank exercise hi complementary exercise dang a ni a, core a tichak a, balance a ti tha mai bakah adductor muscles te pawh a engage a, chu chuan Assisted Side Lying Adductor Stretch hlawkna a tipung a ni.
• Seated Butterfly Stretch hian Assisted Side Lying Adductor Stretch hi a tichak a, inner thigh leh groin muscles te a target a, hei hi exercise dang ah chuan ngaihthah a ni fo thin a, chu chuan hip region-ah flexibility leh mobility a tichak a ni.