Bakcheh

• Miikilindamuuma Luumbuukolu: Matsinda
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Bakcheh

Scissors exercise hi workout hlawk tak a ni a, a bul berah chuan core muscles, a bik takin abdominal leh oblique muscles te a target a, hips leh thighs te pawh a engage bawk. Mimal fitness level a zirin tihdanglam theih a nih avangin fitness lama tui tan pawh a tha hle. Mite chuan he exercise hi tih an duh ang, a chhan chu core a tichak a, stability a ti tha mai bakah taksa pum pui posture leh flexibility a tichak bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Bakcheh

• I ke pahnih chu ceiling lam hawiin dinglam hawiin chawi sang la, dinglam leh inzawmkhawmin dah rawh.
• Zawi zawiin i ke dinglam chu khawih lovin mat lam pan chuan hnuai lamah hniam la, chutih rualin i ke veilam chu chawi sangin dah bawk ang che.
• Tichuan ke chu switch la, i ke dinglam chu sang zawkah chawi leh la, chutih rual chuan i ke veilam chu mat lam hawiin i hniam tir a, scissor movement ang chi chu i entawn bawk.
• Heng movement te hi i duh ang zat reps atan ti leh la, exercise chhung zawng hian i hnungzang hnuai lam chu mat chhungah press la, i core chu engaged reng turin enfiah rawh.

Diinguniti nge Youlooli Bakcheh

• Controlled Movements: Thil tihsual tlanglawn tak chu repetition hmanga tlan chak hi a ni. Scissors exercise atanga hlawkna tam ber hmuh theih nan zawi zawiin leh control takin ti thin ang che. Hei hian i core muscle te chu a engage tha zawk ang.
• Thâwk: He exercise i tih lai hian thawk dik a pawimawh hle. I ke pakhat i tihhniam rualin thawk la, i han chawi chho leh ang bawkin thawk chhuah rawh. Thâwk dik loh hian a ṭul lo taka rilru hahna leh workout hlawhtling lo zawk a thlen thei a ni.
• Neck Strain pumpelh rawh: Scissors exercise-ah crunch i dah belh dawn a nih chuan i kut hian i lu hnunglam a thlawp tih enfiah la, i kawr a strain loh nan. Ti suh

Bakcheh Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Bakcheh?

Ni e, a bul tanna tan chuan Scissors exercise hi an ti thei ngei ang. Workout awlsam tak, mahse a hlawkthlak tak a ni a, pum ruhte chu a target a ni. Mahse, hliam tuar lo turin slow taka bul tan a pawimawh a, form dik tak neih a pawimawh. Thil hrehawmna emaw, natna emaw i neih chuan chawlhsan la, fitness trainer emaw physical therapist emaw i zawt tur a ni.

Ahilwunildiimbu tayekoo kadu Bakcheh?

• Embroidery scissors hi scissors te tak te, hrual hrual, needlework tha tak leh precise cutting atana hman thin a ni.
• Trauma shears hi paramedics leh emergency medical practitioner dangte’n hliam tuar te thawmhnaw rang tak leh him taka an tan nan scissors chi khat a ni.
• Kitchen shears hi scissor chi khat a ni a, sa, thinghnah, leh bungrua hawn ang chi hna hrang hranga ei tur buatsaihna atana hman thin a ni.
• Hairdressing scissors hi specialized scissors a ni a, a blade na tak tak, hairdresser leh barber te chuan sam an tan nan an hmang thin.

Biliindahimbu adoolodiilwuu yabuu diibadi Bakcheh?

• Russian Twists: Scissors ang bawkin Russian Twists hian pum ruh leh obliques te a ngaih pawimawh ber a, core a tichak a ni. Tin, inremna leh thununna level inang chiah an mamawh bawk.
• Leg Raises: Leg Raises hian pum hnuai lam ruh a thawk a, chu chu Scissor exercise hian a target bawk. Hei hian complementary exercise ropui tak a ni a, abdominal region zawng zawng tichak leh tone turin an pui a ni.