Ding chungin Abs Rotation Stretch a awm

• Miikilindamuuma Luumbuukolu: Matsinda
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Ding chungin Abs Rotation Stretch a awm

Standing Abs Rotation Stretch hi exercise chak tak a ni a, a bul berah chuan pum ruh te a target a, core strength leh flexibility a tichak a ni. Fitness tan tirh atanga seasoned athletes thlengin duhthlan tur tha tak a ni a, an core stability tihchangtlun, rotational power tihchangtlun leh overall body balance tihpun tumtute tan pawh duhthlan tur tha tak a ni. He exercise hi i tih danah i dah tel hian posture i ti tha thei bawk a, hnungzang na i ti tlem thei bawk a, nitin hnathawhnaah functional movement tha zawk i siam thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Ding chungin Abs Rotation Stretch a awm

• I kut chu i kephah san zawngin a sir lamah phar chhuak la, i elbow te chu ben lovin dinglam hawiin dah rawh.
• Zawi zawiin i torso chu dinglamah rotate la, i hip leh ke chu ding rengin dah la, i abs leh back-ah comfortable stretch i neih thlengin.
• Hetiang dinhmun hi second 15-30 vel vawng la, thawk dan pangngaia thawk tur tih hre reng ang che.
• Zawi zawiin starting position-ah kir leh la, veilam sir a stretch kha ti leh rawh.

Diinguniti nge Youlooli Ding chungin Abs Rotation Stretch a awm

• Incheina Dik: I kut chu i hmaah i kephah san zawngin phar chhuak la, i kut zungtangte chu inzawm khawm rawh. Zawi zawiin i taksa chunglam chu dinglamah her kual la, chutah vei lamah her kual la, i hip leh i taksa hnuai lam chu a theih ang anga muang takin dah rawh. He rotation hi i core atanga lo chhuak tur a ni a, i shoulder emaw arm emaw atanga lo chhuak tur a ni lo.
• I Thâwk Dan Thunun: Exercise i tih laiin thawk dik a pawimawh. Center-a i kir leh rualin thawk la, a sir lehlamah i inher ang zelin thawk chhuah rawh. Hei hian i abs engage a pui ang a, rotation laiin i spine a support bawk ang.
• Rushing pumpelh: Thil tihsual tlangpui chu stretch tih hi rang lutuk hi a ni. Hei hian form dik lo leh inhliam theihna a thlen thei a ni. Chu ai chuan, slow, controlled movement-ah ngaihtuah zawk rawh. Hei hian a pui bawk ang

Ding chungin Abs Rotation Stretch a awm Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Ding chungin Abs Rotation Stretch a awm?

Ni e, a bul tanna tan chuan Standing Abs Rotation Stretch exercise hi an ti thei ang. Exercise awlsam leh tangkai tak a ni a, core strength leh flexibility tihchangtlunna kawngah a pui thei a ni. Mahse, inhliam loh nan zawi zawia bul tan a, form dik tak neih a pawimawh. Exercise i tih laiin i rilru hahna emaw, natna emaw i neih chuan chawlhsan la, fitness professional rawn la a tha ber.

Ahilwunildiimbu tayekoo kadu Ding chungin Abs Rotation Stretch a awm?

• Lying Abs Rotation Stretch: He variation hi i hnungzang chunga mat chunga i khup ben chunga mu chunga tih a ni a, i khup chu a sir lehlamah rotate a, i kekawrte chu leiah flat taka dahin tih a ni.
• Stability Ball Abs Rotation Stretch: He version ah hian stability ball chungah thuin, ke chu leiah nghet taka phun a, i taksa peng chu a sir lehlamah rotate a ni.
• Medicine Ball Abs Rotation Stretch: He variation hian medicine ball a keng tel a, chutah chuan i kut pahnih hmangin ball i chelh a, i ding emaw, i thut emaw laiin i taksa chu a sir lehlamah i rotate thin.
• Plank Abs Rotation Stretch: Hei hi a hmasawn zawk a ni a, plank position atanga tan a, chutah chuan i taksa chu a sir khatah i rotate a, a kut lehlam chu ceiling lam hawiin i chawi sang a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Ding chungin Abs Rotation Stretch a awm?

• Bicycles Crunches hi complementary exercise dang a ni a, i abs a thawk mai bakah Standing Abs Rotation Stretch ang chi twisting motion a keng tel bawk a, chu chuan abdominal leh core workout kimchang tak a tipung a ni.
• Windmill exercise pawh hi a inzawm tlat a, standing, rotational movement ang chiah a awm avangin obliques leh lower back te a target a, chu chuan overall core strength leh stability a ti tha zawk a ni.