Band Dinglam Kawngkhar Pawn lam Rotation

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Aahlookoonu kato Band Dinglam Kawngkhar Pawn lam Rotation

Band Upright Shoulder External Rotation hi targeted exercise a ni a, rotator cuff muscle te tihchakna tur a ni a, shoulder stability tichaktu leh hliam hlauhawmna tihziaawmna tur a ni. Infiammi tan chuan workout tha tak a ni a, a bik takin baseball emaw swimming ang chi kut inthlak nawn fo ngai infiamna lama inhmangte tan leh mimal ke ruh hliam atanga dam leh tan chuan workout tha tak a ni. He exercise hi i routine-a telh hian i shoulder function zawng zawng a tichak thei a, posture tha zawk a siam thei a, upper body strength nena inzawm activity-ah performance a ti sang thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Band Dinglam Kawngkhar Pawn lam Rotation

• I elbow te chu i sir lamah hnaih takin dah la, 90 degree angle-ah bent la, i kut hmawr chu lei nen parallel takin dah rawh.
• Zawi zawiin i kut chu pawn lam hawiin her kual la, band chu then la, i elbow te chu i sir lamah ding rengin dah rawh.
• Hetiang dinhmun hi second engemaw zat chelh la, i shoulder muscle-a tension awm chu hre rawh.
• Zawi zawiin i kut chu a bul tanna hmunah dah leh la, i duh ang zat repetition atan exercise chu ti leh rawh.

Diinguniti nge Youlooli Band Dinglam Kawngkhar Pawn lam Rotation

• Grip dik: Resistance band chu kut pahnih hmangin chelh la, i grip chu a nghet a, mahse a nghet lutuk lo tih enfiah rawh. I kut chu i rilru level-ah dah tur a ni a, i elbow te chu i taksa hnaih takah dah tur a ni. Thil tihsual tlanglawn tak chu elbows te chu taksa atanga inthiarfihlim tir hi a ni a, chu chuan exercise thatna a ti tlem thei a, hliam a thlen theihna a tipung thei bawk.
• Controlled Movement: Movement hi a slow tur a ni a, control theih tur a ni a, shoulder rotation lam ngaihtuah tur a ni. Hliam thlen thei, rang, jerky movement tih loh tur. Exercise chhung zawng hian thawk chhunzawm zel tur a ni tih hre reng la, i kekawrte pawn lam i han herh chhuah rualin thawk la la, i bul tanna hmuna i kir leh chuan thawk la bawk ang che.

Band Dinglam Kawngkhar Pawn lam Rotation Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Band Dinglam Kawngkhar Pawn lam Rotation?

Ni e, a bul tanna tan chuan Band Upright Shoulder External Rotation exercise hi an ti thei ngei ang. Exercise tih awlsam leh him tak a ni a, a bik takin resistance band light tension hmanga tih a nih chuan. Exercise dang ang bawkin, a bul tanna tan chuan slow taka tan a pawimawh a, form dik tak vawn reng hi a pawimawh hle. Hrisel lohna emaw, natna emaw a awm chuan exercise hi tihtawp nghal tur a ni. Exercise dik taka tih a nih leh nih loh enfiah nan fitness professional emaw physical therapist emaw nena inrawnkhawm hi a tha fo thin.

Ahilwunildiimbu tayekoo kadu Band Dinglam Kawngkhar Pawn lam Rotation?

• Seated Band Upright Shoulder External Rotation: Hetiang variation atan hian thut laiin exercise i ti ang a, hei hian shoulder muscle te chu a isolate tha zawk thei a ni.
• Single-Arm Band Upright Shoulder External Rotation: He variation hian exercise hi kut pakhat hmanga tih a ni a, chu chuan shoulder pakhat zel chu i ngaihtuah tam thei a ni.
• Band Upright Shoulder External Rotation with a Twist: He variation-ah hian rotation tawp lamah twist i dah a, core chu engage a ni a, exercise-ah extra challenge i belh bawk.
• Band Upright Shoulder External Rotation at a Low Anchor Point: Band chu anchor point hniam takah i dah chuan angle hrang hrang atangin exercise i ti thei a, hei hian shoulder hmun hrang hrang target turin a pui thei a ni

Biliindahimbu adoolodiilwuu yabuu diibadi Band Dinglam Kawngkhar Pawn lam Rotation?

• "Face Pulls" hi Band Upright Shoulder External Rotation tichaktu exercise dang a ni a, a chhan chu rear deltoids leh upper back muscles te a ngaihtuah a, external rotation nena inzawm chuan balanced shoulder workout a pe a, chu chuan rotator cuff muscles a target ber a ni.
• "Shoulder Press" hi Band Upright Shoulder External Rotation tan hian a hlawkthlak hle thei a, a chhan chu shoulder muscle group pumpui a thawk a, anterior deltoids te pawh a huam tel a, chungte chu external rotation hian a target ber lo a, chu chuan shoulder workout kimchang tak a pe a ni.