Thut laia Ankle Stretch a awm

• Miikilindamuuma Luumbuukolu: Mazutu.
• Atsenuumu: Inzira Hejuru
• Lukkeendamuuma Lwigluwumudikolu: Tibialis Anterior

Aahlookoonu kato Thut laia Ankle Stretch a awm

Seated Ankle Stretch hi exercise awlsam tak, mahse a hlawkthlak tak a ni a, hei hian flexibility a ti tha a, taksa hnuai lam hliam a ti tlem a, a bik takin ke ruh ah a hliam thei bawk. Fitness level hrang hranga mimal tan a tha hle a, infiammi, ke ruh chak leh flexible mamawh leh ke ruh hliam atanga dam leh tan pawh a tha hle. Mite chuan he exercise hi an taksa hnuai lam zawng zawnga an kal theihna tur tihchangtlun nan te, balance tha zawk siam nan te, leh taksa tihchakna chi hrang hrang thlawp turin an ti duh mai thei.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Thut laia Ankle Stretch a awm

• I khup dinglam chu ben la, i ke dinglam chu i ke veilam chungah dah la, i ke dinglam chu i khup veilam a pelh chiah tih enfiah rawh.
• I kut hmangin i khup dinglam leh ke dinglam chu zawi zawiin hmet la, ke ruh leh ke ruhte chu han tizau rawh.
• Hetiang dinhmun hi second 20-30 chhung vawng la, stretch i hriat theih nan, chutah zawi zawiin pressure chu thlah rawh.
• I ke veilam hmangin chutiang bawk chuan ti leh la, ke pahnih chu vawi tam tak inthlak leh rawh.

Diinguniti nge Youlooli Thut laia Ankle Stretch a awm

• Zawi zawiin Stretch: Stretch chu nawr luih loh tur. Inhliam loh nan stretch chhungah zawi zawiin ease luh a pawimawh. I ke chu zawi zawiin flex la, vawi engemaw zat point la, i ke ruh (ankle joint) chu i stretch tan hmain i ti lum thei ang.
• Kut Hman Dan: He exercise-ah hian i kut hian hmun pawimawh tak a chang a ni. I ke chunglam chu zawi zawiin i lam hawia hruai turin an hmang tur a ni. Hriat nasat lutuk hi pumpelh tur a ni a, hei hian strain emaw hliam emaw a thlen thei a ni.
• Breath Control: He exercise i tih lai hian thawk dan pangngaia thawk tur a ni tih hre reng ang che. I thawk khap tlat hian i taksaah a tul lovah tension a siam thei a, chu chuan exercise chu a ti hlawhtling lo hle.
• Regularity: Exercise regime eng pawhah hian consistency hi a pawimawh ber a ni. Seated An atanga hlawkna tam ber hmuh theih nan

Thut laia Ankle Stretch a awm Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Thut laia Ankle Stretch a awm?

Ni e, a bul tanna tan chuan Seated Ankle Stretch exercise hi an ti thei ngei ang. Exercise awlsam leh tangkai tak a ni a, hei hian ke ruhte a flexibility leh chakna a tipung thei a ni. Exercise thar dang ang bawkin, hliam tuar lo turin zawi zawiin tan a pawimawh a, zawi zawiin intensity tihpun a pawimawh. Hrisel lohna emaw, natna emaw a awm chuan exercise hi chawlhsan nghal tur a ni.

Ahilwunildiimbu tayekoo kadu Thut laia Ankle Stretch a awm?

• Seated Ankle Stretch with Towel: Resistance band variation nen a inang a, mahse i ke bulah towel emaw belt emaw i khuh hmangin i lam hawiin i hruai thin.
• Seated Ankle Stretch with Foot Rotation: Hetiang variation-ah hian i ke i vawn lai hian i ke chu i chelh a, darkar leh darkar kalh zawngin i rotate a, chu chuan ankle chu kawng hrang hrangah i hrual thei a ni.
• Seated Ankle Stretch with Heel Lift: Hetah hian i thut lai hian i ke chu leiah i dah a, chutah chuan i kephah i chawi sang a, i ke ruhte chu leiah i dah a, chu chuan ke ruh chu i tizau thei a ni.
• Seated Ankle Stretch with Crossed Leg: Hetiang variation-ah hian ke pakhat chu a dang chungah i cross a, ke sang tak chu zawi zawiin i hmet thla a, i ke ruh chu i hrual thei a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Thut laia Ankle Stretch a awm?

• Seated Toe Taps: Toe taps hian i ke hnuai lam hmalam ruh, Seated Ankle Stretch chhunga engaged area ang chiah kha a thawk a, hei hian ankle region zawng zawng tan balanced workout a pe a, complement tha tak a ni.
• Heel Walks: He exercise hian shin muscles a tichak a, ankle stability a ti sang a, hei hian Seated Ankle Stretch a tichak a, ke ruh hliam a ti tlem a, balance a ti tha bawk.