Band jack knife hmangin a thut a
Diiva Silingagwuru Naamah
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Aahlookoonu kato Band jack knife hmangin a thut a
Band Jack Knife Sit-up hi dynamic core exercise a ni a, i pum, hip flexors leh lower back te a tichak a, i midsection tan workout kimchang tak a pe a ni. Fitness level zawng zawngah mimal tan a tha a, infiammi tan atanga infiammi hmasawn thlengin a tha a, a resistance adjustable vang a ni. Mite chuan he exercise hi tih an duh ang a, a chhan chu core strength leh stability a tichak mai bakah balance, posture, leh overall functional fitness a tichak bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Band jack knife hmangin a thut a
- Band tawp chu kut pahnih hmangin man la, i kut chu i lu chungah dinglam hawiin han phar la, i ke pawh dinglam hawiin dah rawh.
- Fluid motion pakhatah chuan i taksa chunglam lei atanga chawi chhuakin sit-up ti la, chutih rual chuan i khup chu i rilru lam hawiin i hrual bawk ang.
- Movement chung berah chuan i taksa hian V shape a siam tur a ni a, i pum ruh (abdominal muscles)-ah pawh a inzawm khawm tih i hre tur a ni.
- Zawi zawiin i taksa chu a bul tanna hmunah chuan hniam leh la, i kut leh ke chu han phar la, exercise chu i duh ang zat reps ti leh rawh.
Diinguniti nge Youlooli Band jack knife hmangin a thut a
- Controlled Movement: Exercise hi controlled movement hmanga tih a pawimawh hle. Jerk emaw, momentum hmanga inhnukdawk emaw chu pumpelh rawh. Chu ai chuan i pum ruh hmangin i taksa chunglam chu zawi zawiin i khup lam hawiin chawi sang la, chutih rual chuan i ke chu i taksa chunglam nena inhmu turin i chawi sang bawk ang.
- Full Range of Motion: Exercise atanga hlawkna tam ber i hmuh theih nan full range of motion i hmang tih hria ang che. Hei hian rep tin zawhah i taksa chu a hnuai lam zawng zawngah tihhniam vek tur a ni a, chutiang chuan rep dang i tan hmain i taksa chu a flat thei ang.
- Neck Strain pumpelh rawh: Thil tihsual tlanglawn tak chu sit-up laiin kawr chungah hrual hi a ni. Chutiang laka inven nan chuan i kawr chu neutral position-a dah hi ngaihtuah la.
Band jack knife hmangin a thut a Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Band jack knife hmangin a thut a?
Ni e, a bul tanna tan chuan Band Jack Knife Sit-up exercise hi an ti thei ngei ang, mahse hei hi exercise hmasawn zawk a ni tih hriat a pawimawh. Core strength leh control tha tak a mamawh a ni. I tan tirh chauh a nih chuan standard sit-up emaw crunches ang chi exercise awlsam zawk hmanga tan la a tha zawk mai thei a, zawi zawiin i chakna leh fitness level a san chhoh zel chuan Band Jack Knife Sit-up ang chi movement complex zawkah i thawk chhuak ang . Hliam i neih loh nan form dik tak vawng reng tur a ni tih hre reng la, eng exercise pawh tih dan tur i hriat chian loh chuan fitness professional nen inrawn rawh.
Ahilwunildiimbu tayekoo kadu Band jack knife hmangin a thut a?
- The Medicine Ball Jack Knife Sit-up: Hetiang variation-ah hian sit-up i tih laiin i kut pahnih hmangin medicine ball i chelh a, chu chuan i core-ah extra challenge a belhchhah a ni.
- The Stability Ball Jack Knife Sit-up: He version hian stability ball hmangin taksa ruh tam zawk a inzawm tir a, balance leh stability a ti tha zawk bawk.
- V-Up Jack Knife Sit-up: I khup i ben ai chuan i ke chu dinglam hawiin i dah a, sit-up chung berah i taksa chu ‘V’ angin i siam a ni.
- The Single Leg Jack Knife Sit-up: Hetiang danglamna hi a vawi khatah ke pakhat chauh chawi a ni a, hei hian taksa peng hrang hrang a target a, harsatna element a belhchhah a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Band jack knife hmangin a thut a?
- Plank: Plank exercise hian Band Jack Knife sit-up a tichak a, core muscles te a tichak a, hei hian Band Jack Knife sit-up tha zawka tih theihna tura stability leh endurance mamawh a tichak a ni.
- Bicycle Crunches: Bicycle crunches hian Band Jack Knife sit-up a tichak a, lower abs leh obliques te a target a, chu chuan full range of motion leh abdominal workout kimchang zawk a tichiang a ni.
Alimyamah yabuu Band jack knife hmangin a thut a
- Band puihnain sit-up an nei bawk
- Resistance band pum chhunga exercise te
- Band nen waist workout neih a ni
- Jack knife sit-up leh band
- Band exercise te hi waist tan a ni
- Resistance band jack knife hmanga sit-up te pawh a awm bawk
- Waist toning band exercise te pawh a awm bawk
- Core tihchakna leh resistance band hmanga tihchak
- Band jack knife chu abs tan a ni
- Resistance band hmanga sit-up danglamna