Bench atangin Barbell Rollout a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Bench atangin Barbell Rollout a ni
Bench atanga Barbell Rollout hi core exercise harsa tak a ni a, abs, back, shoulders, leh arms te a tichak a, a tone bawk. Intermediate atanga advanced fitness ngainatute tan chuan duhthlan tur tha tak a ni a, an core stability, muscular endurance, leh overall body strength tihpun duh tan chuan duhthlan tur tha tak a ni. He exercise hian posture leh balance tihchangtlunna kawngah a pui mai bakah athletic performance tihchakna leh hliam hlauhawmna tihziaawmna kawngah pawh a pui bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Bench atangin Barbell Rollout a ni
- Bench-ah khup thla la, i kut pahnih chu i kephah zau zawnga inhlat takin barbell chu man la, i kekawrte chu barbell chungah direct-in dah rawh.
- Zawi zawiin barbell chu hmalam pan la, i taksa chu a dinglam hawiin tizau rawh. I abs chu contracted la, i hnungzang pawh dinglam takin awm tir rawh.
- I taksa chu a inzar pharh kim tawh chuan second khat chhung chu position chu vawn tlat rawh.
- Zawi zawiin barbell chu bench lam hawiin roll leh la, i bul tanna hmunah kir leh rawh. Heng step te hi repetition duh zat atan ti leh rawh.
Diinguniti nge Youlooli Bench atangin Barbell Rollout a ni
- **Controlled Movement:** Movement hmanhmawh loh tur. Barbell Rollout hi speed lam a ni lo va, control lam a ni zawk. Barbell i roll chhuah dawn chuan zawi zawiin leh nghet takin ti la, i core muscle te chu engage la. Barbell i hnungtawlh hunah chuan control inang tlang takin ti la, i taksa chu a nghetin a awm reng tur a ni.
- **Thawk dan:** Eng exercise atan pawh thawk tha hi a pawimawh a, Barbell Rollout pawh a tel. Inhale angin
Bench atangin Barbell Rollout a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Bench atangin Barbell Rollout a ni?
Ni e, beginners te hian Bench exercise atanga Barbell Rollout hi an ti thei a, mahse, hriat tur pawimawh tak chu exercise harsa tak a ni a, core stability chak tak leh upper body strength a mamawh a ni. A bul tanna tan chuan ab exercise awlsam zawk atanga tan a, zawi zawiin Barbell Rollout ang chi move hmasawn zawk thlengin an thawk chhuak tur a ni. Hliam tuar lo turin form dik tak hman a pawimawh bawk. Fitness professional emaw personal trainer emaw nena inrawnkhawm hian kaihhruaina a pe thei a, exercise dik taka tih a nih theih nan a enkawl thei bawk.
Ahilwunildiimbu tayekoo kadu Bench atangin Barbell Rollout a ni?
- Barbell Rollout with Kneeling Position: Ding ai chuan khup atanga exercise hi ti la, hei hian a tan tirh te tan movement zir nan leh core strength siam turin a pui thei a ni.
- Barbell Rollout with Stability Ball: Bench ai chuan stability ball hmang la, rollout hi ti la, chu chuan i balance leh core stability-ah extra challenge a belhchhah ang.
- Barbell Rollout with Weighted Vest: Standard barbell rollout ti la, mahse weighted vest ha la, i taksa ruhte do let leh challenge a ti sang ang.
- Barbell Rollout with Elastic Bands: Barbell leh i taksaah elastic bands dah la, rollout chhung hian extra resistance a belhchhah a, i core muscles tan workout a tichak ang.
Biliindahimbu adoolodiilwuu yabuu diibadi Bench atangin Barbell Rollout a ni?
- Deadlift hi complementary exercise dang a ni a, a chhan chu a hnungzang hnuai lam, hamstrings leh glutes, muscle groups te pawh Barbell Rollout chhung hian an inrawlh a, chu chuan overall strength leh balance a ti tha zawk a ni.
- Hanging Leg Raise hian Bench atanga Barbell Rollout a tichak thei bawk a, a chhan chu pum chhunga ruh, a bik takin lower abs te a target a, hei hi rollout chhunga movement control leh balance vawn thatna atana pawimawh tak a ni.
Alimyamah yabuu Bench atangin Barbell Rollout a ni
- Barbell Rollout hmanga hnathawh a ni
- Bench Barbell hmanga siam chhuah a ni
- Barbell nen hian waist exercise an nei a
- Barbell Rollout hmanga kawr tihtlem nan
- Bench atanga barbell exercise lak a ni
- Bench workout hi a kawrfual tan a ni
- Barbell Rollout kawr hak a ni
- A kawrfual chu Barbell Rollout target a ni
- Bench technique atanga Barbell Rollout a ni
- Barbell Rollout exercise chipchiar tak a ni