Barbell Bent Over Wide Grip Row ah a awm a

• Miikilindamuuma Luumbuukolu: Kuku Makana'étaitu.
• Atsenuumu: Tubumodzi
• Lukkeendamuuma Lwigluwumudikolu: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Lukkeendamuuma ummelifundikolu: Brachialis, Brachioradialis, Deltoid Posterior

Aahlookoonu kato Barbell Bent Over Wide Grip Row ah a awm a

Barbell Bent Over Wide Grip Row hi chakna siamna exercise a ni a, a bik takin hnungzang ruh te, latissimus dorsi, rhomboids leh trapezius te pawh a target a ni. Mimal, intermediate atanga advanced fitness level nei, an taksa chunglam chakna leh dinhmun tihchangtlun tum tan a tha hle. He exercise hian a hlawkpui hle a, muscle definition leh endurance a tichak mai bakah nitin hnathawhnaah taksa alignment leh functionality tha zawk a siam bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Barbell Bent Over Wide Grip Row ah a awm a

• I khup chu tlem tal ben la, i kawr lamah hinge la, i hnungzang chu dinglam hawiin dah la, i taksa chu lei nen a inmil deuh vek thlengin.
• Barbell chu i rilru lam hawiin han hrual la, i elbow te chu zau takin dah la, movement chung berah i shoulder blades te chu squeeze khawm rawh.
• Zawi zawiin barbell chu a bul tanna hmunah chuan hniam leh la, i kut chu fully extend la, i lats-ah stretch i nei ang.
• I duh ang zat repetition atan movement chu ti leh la, a chhung zawngin form dik tak vawng reng turin enfiah rawh.

Diinguniti nge Youlooli Barbell Bent Over Wide Grip Row ah a awm a

• Controlled Movements: Jerky emaw fast movement emaw tih loh tur. Barbell chu i kawr chung lam hawiin hrual la, i elbow te chu i taksa hnaih takah dah la. Movement chung berah i hnungzang ruh te chu squeeze ngei ngei tur a ni. Barbell chu zawi zawiin leh controlled takin a bul tanna hmunah chuan hniam rawh.
• I Hnunglam Dinglam Rawh: Thil tihsual tlanglawn tak pakhat chu exercise neih laiin hnungzang round hi a ni. Hei hian hnungzang hliam a thlen thei a ni. I hnungzang chu dinglam leh lei nen parallel takin dah fo ang che.
• Thil rihna tam lutuk hmang suh: Tak lutuk hman hian form dik lo a thlen thei a, chu chuan a thatna a ti tlem thei a ni

Barbell Bent Over Wide Grip Row ah a awm a Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Barbell Bent Over Wide Grip Row ah a awm a?

Ni e, a bul tanna tan chuan Barbell Bent Over Wide Grip Row exercise hi an ti thei a, mahse form dik tak neih theih nan leh hliam tuar lo turin light weight atanga tan a pawimawh. Tin, technique dik tak hman a nih theih nan personal trainer emaw mimal tawnhriat ngah tak emaw exercise hi entir hmasak a tha bawk. He exercise hian hnungzang ruhte a target a, mahse biceps leh shoulder te pawh a huam tel a, chuvangin form dik tak a pawimawh hle.

Ahilwunildiimbu tayekoo kadu Barbell Bent Over Wide Grip Row ah a awm a?

• T-Bar Row: He exercise hian T-Bar machine hmangin bar chungah i ding a, i kawr chhungah i ben a, bar chu i rilru lam hawiin i hrual a, muscle group inang chiah chiah chu kawng danglam deuhin i engage a ni.
• Seated Cable Row: He variation hi seated cable row machine-ah tih a ni a, chutah chuan cable pakhat chu i taksa lam hawiin i hrual a, i hnungzang chu dinglam hawiin i shoulder blades te chu i hrual khawm a ni.
• Inverted Row: He bodyweight exercise hian squat rack-a barbell hnuaiah i insiam a, i rilru chu bar thlengin i hrual a, i hnungzang ruhte chu i engage a ni.
• Single-Arm Band Row: He variation hian resistance band a hmang a, chu chu i hmaah anchor a ni a, chu chu i taksa lam hawiin i kut pakhatin i hruai a, i phalsak a ni

Biliindahimbu adoolodiilwuu yabuu diibadi Barbell Bent Over Wide Grip Row ah a awm a?

• Pull-ups: Pull-ups hian Barbell Bent Over Wide Grip Rows ang chiah muscle group-ah hna a thawk a, a bik takin latissimus dorsi, rhomboids leh trapezius-ah te hna a thawk a, chu chuan back strength leh muscle definition a ti sang a ni.
• Seated Cable Rows: Barbell Bent Over Wide Grip Rows ang bawkin Seated Cable Rows hian i hnungzang chhunga thau te, a bik takin latissimus dorsi leh rhomboids te chu a target a, i pulling strength leh muscle balance a ti tha hle.