Barbell chu Rack-ah Close-Grip Overhand Row-ah a mu a

• Miikilindamuuma Luumbuukolu: Kuku Makana'étaitu.
• Atsenuumu: Tubumodzi
• Lukkeendamuuma Lwigluwumudikolu: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Lukkeendamuuma ummelifundikolu: Brachialis, Brachioradialis, Deltoid Posterior

Aahlookoonu kato Barbell chu Rack-ah Close-Grip Overhand Row-ah a mu a

Barbell Lying Close-Grip Overhand Row on Rack hi chakna training exercise a ni a, a bul berah chuan hnungzang, ke leh kut ruh te a target a ni. Fitness level zawng zawnga mimal tan a tha a, infiammi tan atanga infiammi hmasawn thlengin, an taksa chunglam chakna leh taksa chakna tihchangtlun tumtute tan a tha hle. He exercise hi i routine-a telh hian i posture a tichak thei a, athletic performance a ti tha thei a, taksa inthlau zawk a siam thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Barbell chu Rack-ah Close-Grip Overhand Row-ah a mu a

• Barbell lam hawiin i ke chu i kekawrte zau zawnga inhlat takin ding la, chutah chuan i hip atang chuan hmalam hawi deuh la, i hnungzang chu dinglam hawiin dah rawh.
• I kutphah chu hnuai lam hawiin, barbell chu chelh hnai takin (kut chu shoulder-width aia inhlat zawkin) man rawh.
• Barbell chu i pum lam hawiin hrual la, i elbow te chu i taksa hnaih takah dah la, movement chung berah i shoulder blades te chu squeeze khawm rawh.
• Zawi zawiin barbell chu a bul tanna hmunah dah leh la, i chetna chu control leh steady a nih theih nan enfiah la, chutah chuan i duh ang zat repetition atan exercise chu ti leh rawh.

Diinguniti nge Youlooli Barbell chu Rack-ah Close-Grip Overhand Row-ah a mu a

• Grip dik tak: Barbell chu overhand grip hmangin chelh la, kut chu shoulder-width-a inhlat rawh. Barbell hi zau lutuk emaw, hnaih lutuk emaw chuan man suh, hei hian i kutphah a ti na thei a, exercise thatna a tikhawtlai thei bawk.
• Controlled Movement: Barbell chu i taksa lam hawia i hrual dawnin i kut ni lovin i hnungzang ruh i hmang tih hria ang che. Barbell chawi leh tihhniam lai pawhin a che vel chu control leh slow tur a ni. Thil tihsual tlangpui chu barbell chu rang taka jerk up hi a ni a, chu chuan hliam a thlen thei a, i taksa ruhte pawh a thawk tha lo hle.
• Keep Your Neck Neutral: Thil tihsual tlangpui dang chu i crane hi a ni

Barbell chu Rack-ah Close-Grip Overhand Row-ah a mu a Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Barbell chu Rack-ah Close-Grip Overhand Row-ah a mu a?

Ni e, a bul tanna tan chuan Barbell Lying Close-Grip Overhand Row on Rack exercise hi an ti thei ang. Mahse, a movement leh form hman thiam theih nan light weight atanga tan a pawimawh. He exercise hian control tha leh stability tha tak a mamawh a, chuvangin hliam tuar lo turin form dik tak hman a nih theih nan a pawimawh hle. Tin, himna atan spotter emaw trainer emaw awmpui a tha bawk a, a bik takin a bul tan tan tan chuan.

Ahilwunildiimbu tayekoo kadu Barbell chu Rack-ah Close-Grip Overhand Row-ah a mu a?

• Smith Machine Lying Close-Grip Overhand Row: He variation-ah hian exercise hi Smith machine hmanga tih a ni a, chu chuan stability leh movement control theihna a pe a ni.
• Barbell Lying Wide-Grip Overhand Row on Rack: Hetiang danglamna hian barbell hi a grip zau zawk a, hei hian hnungzang chhunga muscle group hrang hrangte a target a ni.
• Cable Machine Lying Close-Grip Overhand Row: He variation hian cable machine a hmang a, chu chuan motion mumal zawk, controlled zawk leh muscle-a tension awm reng theihna a siam a ni.
• Barbell Lying Underhand Grip Row on Rack: Hetiang danglamna hi barbell-a underhand grip a ni a, hei hian taksa ruhte chu kawng dangin a target a, grip chakna tichak turin a pui thei bawk.

Biliindahimbu adoolodiilwuu yabuu diibadi Barbell chu Rack-ah Close-Grip Overhand Row-ah a mu a?

• Pull-ups hi exercise dang a ni a, Barbell Lying Close-Grip Overhand Row on Rack nen pawh a pair tha hle a, an pahnih hian latissimus dorsi leh biceps te hi an target a, heng muscle group te chakna leh tuar theihna a tipung a, rowing movement-a performance tha zawk an neih theih nan.
• Seated Cable Row hi complementary exercise tha tak a ni a, rowing motion a mimic avangin middle back, biceps, leh lats te a ngaihtuah a, hei hian Barbell Lying Close-Grip Overhand Row on Rack atana form leh strength mamawh tihchangtlunna kawngah a pui thei a ni.