Barbell Row tawi tak a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Barbell Row tawi tak a ni
Barbell Narrow Row hi chakna siamna exercise a ni a, a bik takin hnungzang, ke ruh leh kut ruh te a target a, secondary focus chu core lam a ni. He exercise hi mimal taksa chunglam chakna, dinhmun leh taksa ruh (muscular definition) tihchangtlun tum tan a tha hle. Barbell Narrow Row hi an workout routine-ah an dah tel hian mimal tinte chuan an functional fitness an tichak thei a, infiamna leh thiltih dang dangah performance tha zawk an thlawp thei a, taksa toned leh sculpted zawk an nei thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Barbell Row tawi tak a ni
- I taksa chu a ding reng ang a, i khup chu tlem tal ben la, chutah chuan i hnungzang chu lei nen a inmil deuh vek theih nan dinglam hawiin i kawr lamah ben rawh.
- Tunah chuan, torso hmalam pan a, kut te chu leiah perpendicular-a dah chungin, barbell chu i pum lam hawiin chawi la, elbows te chu i taksa hnaih takah dah la, forearms hmangin lifting engmah ti suh (forearms hian rit chauh a chelh tur a ni).
- Top contracted position-a rei vak lo i chawlh hnuah, i kut a phar kim tawh a, lats te chu a inzawm kim tawh chuan barbell chu zawi zawiin a bul tanna hmunah dah leh rawh.
- He movement hi duh ang zat repetition atan ti leh rawh.
Diinguniti nge Youlooli Barbell Row tawi tak a ni
- Grip leh Elbow Position: Barbell chu grip tawi takin chelh la, kut chu i hip aiin a zau deuh chauh. Barbell chu i taksa lam hawia i hrual dawnin i elbow te chu i sir lam hnaih a ni tur a ni a, pawn lam hawi lovin hnunglam hawi tur a ni. Hei hi row tawi tak tan chuan position dik tak a ni a, i hnungzang ruh te chu tha taka target turin a pui bawk.
- Controlled Movement: Exercise hi hmanhmawh suh. Barbell chu zawi zawiin leh control theih takin chawi sang leh hniam rawh. Hei hian i taksa ruhte a tichak zawk mai bakah hliam i neih theihna a ti tlem bawk. Momentum hmanga weight chawi hi thil tihsual tlanglawn tak a ni a, mahse hei hian form chhe tak a thlen thei a,...
Barbell Row tawi tak a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Barbell Row tawi tak a ni?
Ni e, a bul tanna tan chuan Barbell Narrow Row exercise hi an ti thei a, mahse form dik tak neih theih nan leh inhliam loh nan light weight atanga tan a pawimawh. Exercise dik taka tih a nih theih nan trainer emaw gym-goer tawnhriat ngah tak emaw a vawi khatna atana supervise neih tir pawh a \angkai hle bawk. A chakna leh technique a lo that chhoh zel chuan a rit zawng chu zawi zawiin a tipung thei a ni.
Ahilwunildiimbu tayekoo kadu Barbell Row tawi tak a ni?
- Inverted Row: He variation hian fixed bar hnuaiah i innghat a, i taksa chu a lam hawiin i hruai chho a, chu chuan i core leh lower body pawh a engage bawk.
- Seated Cable Row: He variation hian cable machine a hmang a, chu chuan movement zawng zawngah consistent resistance a pe a, awlsam takin weight pawh a siamrem thei bawk.
- Single-Arm Dumbbell Row: Hetiang danglamna hi dumbbell chu bent-over position-a awm laiin i rilru thlengin i hrual a, i taksa sir khat chu a khat tawkin i isolate a ni.
- T-Bar Row: He variation hian T-bar machine a hmang a, chu chuan i rilru lam hawiin rit rit tak tak i phur thei a, chutih rualin position nghet takah i awm thei bawk.
Biliindahimbu adoolodiilwuu yabuu diibadi Barbell Row tawi tak a ni?
- Pull-ups hi Barbell Narrow Rows tihchakna exercise dang a ni a, an pahnih hian taksa chunglam chakna, a bik takin hnungzang leh kut ruh te an ngaihtuah a, i pulling chakna a tipung a ni.
- Lat Pulldowns pawh hi Barbell Narrow Rows tan hian complement tha tak a ni a, a hnungzang a latissimus dorsi muscle te a target a, chu pawh hi rowing exercise neih laiin an thawk bawk a, chu chuan i upper body chakna leh endurance a ti sang a ni.
Alimyamah yabuu Barbell Row tawi tak a ni
- Barbell Back Exercise neih a ni
- Barbell Row-ah hian workout a awm
- Narrow Row Barbell zirtirna neih a ni
- Barbell hmangin Back Strengthening Exercise neih a ni
- Barbell Narrow Row hman dan tur
- Barbell hmanga hnungzang ruh siam
- Barbell Row chu Back tan a ni
- Narrow Row Exercise neih a ni
- Barbell Workout hi a hnunglam tan a ni
- Chakna zirtirna Barbell Narrow Row