Barbell Pendlay chuan a rawn ti a
Diiva Silingagwuru Naamah
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Aahlookoonu kato Barbell Pendlay chuan a rawn ti a
Barbell Pendlay Row hi chakna siamna exercise a ni a, a bul berah chuan i hnungzang, i ke leh i kut ruh te a target a, taksa chunglam zawng zawng chakna leh dinhmun a ti tha zawk a ni. Weightlifter, infiammi, leh mimal taksa hriselna leh taksa chakna tihpun tumte tan a tha hle. Mi pakhat chuan he exercise hi taksa chakna tihpun nan te, lifting technique tihchangtlun nan te, leh infiamna leh nitin hnathawhna lama performance tha zawk neih theih nan upper body stability tihchangtlun nan tih a duh ang.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Barbell Pendlay chuan a rawn ti a
- I ke chu i kephah zau zawnga inhlat takin ding la, i khup chu tlem han ben la, i taksa chu i kawr atang chuan hmalam pan la, i hnungzang chu dinglam hawiin dah rawh.
- Barbell chu overhand grip (palms hnuai lam hawi) hmangin man la, kut chu shoulder-width aia zau deuhin man la, rack atang chuan chawi chhuak rawh.
- Barbell chu leiah hniam la, chutah chuan i torso chu a ding reng chungin i rilru hnuai lam hawiin puak thei takin barbell chu hrual rawh.
- A chung berah rei vak lo i chawlh hnuah, barbell chu leiah a bul tanna hmunah dah leh la, i chetna zawng zawngah control i vawng reng tih enfiah la, i duh ang zat repetition atan ti leh rawh.
Diinguniti nge Youlooli Barbell Pendlay chuan a rawn ti a
- Controlled Movement: Barbell kan chawi dawn hian motion control leh steady taka vawn reng a pawimawh. Barbell chu i rilru lam hawiin hrual la, i elbow te chu i taksa hnaih takah dah la. Jerk emaw rushing emaw movement kha pumpelh la, hei hian form dik lo leh hliam awm thei a thlen thei a ni.
- Full Range of Motion: Exercise atanga hlawkna tam ber i hmuh theih nan full range of motion i hmang tih hria ang che. Hei hian rep apiangin barbell chu lei a khawih tir tihna a ni a, i rilru thlengin i hrual vek tihna a ni. Partial reps hian exercise thatna a ti tlem thei a, muscle imbalances a thlen thei bawk.
Barbell Pendlay chuan a rawn ti a Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Barbell Pendlay chuan a rawn ti a?
Ni e, a bul tanna tan chuan Barbell Pendlay Row exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh inhliam loh nan rit hniam atanga tan a pawimawh. He exercise hi a buaithlak deuh a, chuvangin a tan tirh tan chuan trainer emaw gym-goer tawnhriat ngah tak emaw an tih tum hmasak berte enkawl turin an hlawkpui thei ang. Exercise thar dang ang bawkin zawi zawiin tan a pawimawh a, chakna leh technique a lo that chhoh zel chuan zawi zawiin i taksa rihna tihpun a pawimawh.
Ahilwunildiimbu tayekoo kadu Barbell Pendlay chuan a rawn ti a?
- Incline Bench Pendlay Row: He version-ah hian incline bench-ah hmai hnuai lam i mu a, row chu i ti a, hei hian i hnungzang hnuai lamah strain a siam tlem a, angle of pull danglam tak a siam thei bawk.
- Pendlay Row with Resistance Bands: He variation hian barbell aiah resistance bands a hmang a, hei hian exercise hi rit phur thei lo tan a ti awlsam zawk a ni.
- Wide Grip Pendlay Row: He version hian barbell-ah grip zau zawk lak a ngai a, hei hian upper back leh rear deltoids te chu degree lian zawka target turin a pui thei a ni.
- Underhand Pendlay Row: Hetiang variation ah hian barbell hi underhand (supinated) grip hmangin i grip a, hei hian biceps target turin a pui thei a ni
Biliindahimbu adoolodiilwuu yabuu diibadi Barbell Pendlay chuan a rawn ti a?
- Pull-ups hi Barbell Pendlay Rows tan hian complement tha tak a ni a, a chhan chu taksa chunglam pawh a ngaih pawimawh ber a, a bik takin latissimus dorsi, biceps, leh rhomboids te hi Pendlay Rows-a target muscle group ang chiah an ni.
- Bent Over Rows hi Barbell Pendlay Rows nen hian an inzawm a, an pahnih hian taksa peng hrang hrang, hnungzang, kekawrte leh kutphah te pawh an ngaihtuah a, mahse Bent Over Rows hi position danglam deuh deuha tih a ni a, hei hian taksa ruh balance a tichak thei a, hliam a veng thei bawk .
Alimyamah yabuu Barbell Pendlay chuan a rawn ti a
- Barbell Pendlay Row-ah a inhmachhawn a
- Pendlay Row hnunglam exercise la
- Barbell hnunglam workout a ni
- Pendlay Row hmanga tih a ni
- Barbell Pendlay Row tih dan tur
- Pendlay Row form kaihhruaina
- Barbell hian a hnungzang atan exercise a ti thin
- Chakna zirtirna Pendlay Row
- Pendlay Row ah Barbell nen an inkawp a
- Pendlay Row hmangin hnunglam a tichak.