Barbell Ke khauh tak nei Deadlift
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Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Barbell Ke khauh tak nei Deadlift
Barbell Stiff Legged Deadlift hi chakna training exercise a ni a, a bik takin hamstrings, glutes leh lower back te a target a, muscle growth a tichak a, taksa chakna zawng zawng a tichak bawk. Fitness tan tirh leh hmasawn tawh tan pawh workout tha tak a ni a, mimal fitness level nena inmil turin awlsam takin a siam danglam theih avangin. Mite chuan he exercise hi a posture tihchangtlunna, athletic performance tihchakna, leh hliam venna leh rehabilitation-a a puih theihna avangin an thlang thei a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Barbell Ke khauh tak nei Deadlift
- I ke chu tlem hrual mahse khauh takin dah la, i ke chu i kephah zau zawnga inhlat takin dah rawh.
- Zawi zawiin hip-ah bend la, barbell chu lei lam hawiin hniam la, i hnungzang chu dinglam hawiin i kekawrte chu hnunglam hawiin dah rawh.
- I hamstrings-a stretch i hriat thlengin barbell chu hniam la, mahse i hnungzang chu round lo turin fimkhur rawh.
- Zawi zawiin i torso chu a bul tanna hmunah chawi leh la, i hips chu hmalam pan la, movement chung berah i glutes te chu squeeze rawh.
Diinguniti nge Youlooli Barbell Ke khauh tak nei Deadlift
- Controlled Movement: Jerky emaw rang taka che emaw tih loh tur. Barbell chu zawi zawiin control la, i hip-ah hing la, i core chu engaged takin dah rawh. Bar hi i ke hnaih takah a kal tur a ni a, i hamstrings-ah pawh stretch i nei tur a ni. I range of motion hnuai lam i thlen chuan movement chu reverse la, ding leh rawh.
- Overloading pumpelh rawh: Thil tihsual tlanglawn tak chu rit lutuk hman hi a ni. Hei hian form dik lo leh inhliam theihna a thlen thei a ni. Exercise dik taka i tih theih nan rit lo zawk hmangin tan la la, i chakna leh i form a lo that chhoh zel chuan zawi zawiin i rihna chu tipung rawh.
- I Kawr Chu Veng Rawh
Barbell Ke khauh tak nei Deadlift Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Barbell Ke khauh tak nei Deadlift?
Ni e, a bul tanna tan chuan Barbell Stiff Legged Deadlift exercise hi an ti thei ngei ang. Mahse, hliam tuar lo turin light weight atanga tan a pawimawh hle a, form dik tak ngaihtuah a pawimawh hle. He exercise hian a bik takin hamstrings leh lower back a target a, chuvangin movement laiin hnungzang dinglam leh round loh a pawimawh hle. A bul tan tan tan chuan personal trainer emaw fitness professional tawnhriat ngah tak emaw nena an movement hi an zir hmasak a, chu chu an perform dik em tih enfiah hmasak a hlawkthlak thei ang.
Ahilwunildiimbu tayekoo kadu Barbell Ke khauh tak nei Deadlift?
- Single-Leg Stiff Legged Deadlift: He version hian ke pakhat hmanga barbell chawi a ngai a, hei hian balance tihchangtlun a pui thei a, ke tinte chu pakhat zel target turin a pui thei bawk.
- Romanian Deadlift: Ke khauh tak deadlift ang bawkin Romanian deadlift-ah hian khup ben tlem a awm a, hip hinge movement lam a ngaih pawimawh zawk.
- Sumo Stiff Legged Deadlift: He variation-ah hian stance zau zawk i hmang a, sumo wrestler ang bawkin, glutes leh hamstrings te chu a target dan a inang lo.
- Trap Bar Stiff Legged Deadlift: He variation hian traditional barbell ai chuan trap bar a hmang a, hei hian a hnungzang hnuai lamah a awlsam zawk thei a, neutral grip a siam thei bawk.
Biliindahimbu adoolodiilwuu yabuu diibadi Barbell Ke khauh tak nei Deadlift?
- Glute Bridge hi complementary exercise dang a ni a, a bul berah chuan glutes leh hamstrings te a target a, Barbell Stiff Legged Deadlift nen a inang a, mahse core pawh a engage a, balance leh posture tha zawk a siam a, hei hian deadlift effectiveness a ti sang thei a ni.
- Romanian Deadlift hi a kaihhnawih exercise a ni a, Barbell Stiff Legged Deadlift hi a tichak hle a, a chhan chu posterior chain, a bik takin hamstrings leh glutes te pawh a ngaihtuah a, mahse khup bend tlem a awm a, hei hian hliam venna kawngah a pui thei a, heng hmunah te hian flexibility a tipung thei bawk.
Alimyamah yabuu Barbell Ke khauh tak nei Deadlift
- Barbell exercise hi hip tan a ni
- Stiff Legged Deadlift hmanga tih a ni
- Barbell hip tichaktu exercise a ni
- Deadlift tih dan tur chu barbell hmanga siam a ni
- Hip muscle te tan exercise lak a ni
- Ke khauh tak nei Deadlift technique
- Taksa hnuai lam tan Barbell workout a ni
- Hip-targeting hmanga barbell exercise neih a ni
- Hips tan deadlift danglamna a awm
- Barbell deadlift hmanga chakna training neih a ni