Barbell Zercher chuan a rilru a buai em em a, a rilru a hah em em bawk a
Diiva Silingagwuru Naamah
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Aahlookoonu kato Barbell Zercher chuan a rilru a buai em em a, a rilru a hah em em bawk a
Barbell Zercher Squat Hold Isometric hi chakna tipungtu exercise a ni a, core stability, ke ruh te a target a, taksa pumpui balance a ti tha hle. He exercise hi infiammi, weightlifter, emaw fitness ngainatute tan chuan an taksa hnuai lam chakna leh dinhmun nghet zawk tihpun tum tan a tha hle. He exercise hi tih hian taksa ruh chakna a tichak ang a, posture a ti tha ang a, infiamna leh nitin thil tihnaah pawh performance tha zawk a siam thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Barbell Zercher chuan a rilru a buai em em a, a rilru a hah em em bawk a
- Barbell lam hawiin ding la, i elbows crook-ah dah la, i rilruah nghet takin chelh rawh.
- Squat position-ah hniam la, i hnungzang chu dinglam hawiin i khup chu i ke ruh chung lamah dah rawh.
- Squat position chu vawng reng la, barbell chu nghet takin vawng la, i core chu engaged la, hun rei tak chhung chu i challenge a, mahse i form tichhe lo.
- A zawh chuan uluk takin ding chungin tho leh la, barbell chu rack-ah dah leh rawh.
Diinguniti nge Youlooli Barbell Zercher chuan a rilru a buai em em a, a rilru a hah em em bawk a
- Posture dik tak vawng reng rawh: I hnungzang dinglam vawng reng la, i chet chhung zawng hian i rilru chu chawi sang reng ang che. Hei hian hliam a veng thei a, taksa ruh dik tak chu target a nih theih nan a pui bawk. I hnungzang round emaw, hmalam pan lutuk emaw kha pumpelh la, hei hian i hnungzang hnuai lam chu a tul lovah harsatna a siam thei a ni.
- I Kete chu nghet taka phun rawh: I ke chu i kephah zau zawnga inhlat tur a ni a, leiah nghet taka phun tur a ni. Hei hian base nghet tak a pe a, i taksaah a rit zawng chu inang tlang taka sem darh turin a pui bawk. Lei atanga i kekawrte chawi emaw, i rit zawng chu ke pakhat atanga ke danga sawn emaw loh tur a ni.
- Engage Your Core: Exercise chhung zawnga i core engage hian i taksa a ti nghet a, i ruhro a venghim bawk. Chumi
Barbell Zercher chuan a rilru a buai em em a, a rilru a hah em em bawk a Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Barbell Zercher chuan a rilru a buai em em a, a rilru a hah em em bawk a?
Ni e, a bul tanna tan chuan Barbell Zercher Squat Hold Isometric exercise hi an ti thei a, mahse, form dik tak neih theih nan leh hliam tuar lo turin light weight atanga tan a pawimawh. He exercise hian core strength leh balance tha tak a mamawh a ni. Exercise dik taka tih a nih theih nan trainer emaw spotter tawnhriat ngah tak emaw awm a tha bawk a, a bik takin a bul tan tan tan chuan a tha hle. Exercise tih tur eng pawh i tan hmain warm up hmasa phawt tur a ni tih hre reng ang che.
Ahilwunildiimbu tayekoo kadu Barbell Zercher chuan a rilru a buai em em a, a rilru a hah em em bawk a?
- Kettlebell Zercher Squat Hold Isometric: He variation hian barbell chu kettlebell hmangin a thlak a, Zercher position inangah a vawn a ni.
- Zercher Squat Hold Isometric with Resistance Bands: Hetah hian barbell aiah resistance band hman a ni a, hold laiin tension chi danglam tak a pe a ni.
- Sandbag Zercher Squat Hold Isometric: Hetiang danglamna hi Zercher position-a sandbag vawn a ni a, exercise-ah hian instability element a belhchhah a ni.
- Medicine Ball Zercher Squat Hold Isometric: Hetiang variation-ah hian medicine ball pakhat chu Zercher position-ah dah a ni a, exercise-ah hian weight distribution leh challenge danglam tak a pe a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Barbell Zercher chuan a rilru a buai em em a, a rilru a hah em em bawk a?
- Deadlifts hian Barbell Zercher Squat Hold Isometric exercise hi a tihlawhtling thei bawk a, a chhan chu posterior chain tihchakna lam a ngaihtuah a, hei hian Zercher Squat-a anterior chain work tihte chu a balance theih nan a pui a, hei hian overall strength balanced zawk a thlen a ni.
- Goblet Squat hi workout routine-a hmanraw tangkai tak a ni thei a, Barbell Zercher Squat Hold Isometric pawh a tel a, taksa hnuai lam leh core muscle te pawh a target avangin, mahse upper body strength leh control lam a ngaih pawimawh belh a, chakna round tha tak a pe a ni training pek dan tur ruahmanna siam a ni.
Alimyamah yabuu Barbell Zercher chuan a rilru a buai em em a, a rilru a hah em em bawk a
- Barbell Zercher chuan a rawn ti a
- Quadriceps tichaktu exercise te
- Barbell hmanga thigh workout neih a ni
- Ke tan isometric exercise neih a ni
- Zercher Squat hmanga tih a ni
- Barbell exercise hi thigh tan a ni
- Quadriceps training hi barbell hmanga tih a ni
- Zercher Squat Hold workout neih a ni
- Isometric ke exercise hi barbell hmanga tih a ni
- Zercher Squat hmangin thigh workout nasa tak neih a ni