Bridge - Tlang lawn tur
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Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Bridge - Tlang lawn tur
Bridge - Mountain Climber exercise hi dynamic workout a ni a, a bul berah chuan i core, glutes, leh lower body te a target a, chutih rualin cardiovascular endurance a tichak bawk. Mimal intermediate emaw advanced fitness level-a chakna leh chakna zawng zawng tihpun tum tan chuan exercise tha tak a ni. He exercise-a tel hian taksa ruh (muscle tone) a ti \ha thei a, posture \ha zawk a siam thei a, thau halna \ha tak neih theihna turin metabolic rate a tisang thei bawk a, chu chuan taksa rihna tihtlem emaw, taksa chiang zawk emaw tumtute tan chuan duhthlanna duhthusam a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Bridge - Tlang lawn tur
- I kekawrte chu nawr la, i hips chu lei atangin chawi la, i hnungzang chu dinglam hawiin dah la, hei hi i bul tanna hmun a ni.
- Tunah chuan khup pakhat chu i rilru lam hawiin, tlan chakna ang chiah khan rawn hruai la, chutah chuan a bul tanna hmunah dah leh rawh.
- Hetiang movement hi khup dang hmangin ti leh la, hei hian Mountain Climber rep khat chu a ti zo ta a ni.
- I duh ang zat repetition atan khup inthlak chhunzawm zel la, exercise chhung zawngin bridge position chu vawng reng ang che.
Diinguniti nge Youlooli Bridge - Tlang lawn tur
- Core Engagement: Exercise chhung zawng hian i core muscle te chu engage rawh. Hei hian i taksa a ti nghet thei mai bakah exercise thatna a ti sang hle bawk. Thil tihsual tlangpui chu muscle engagement aiin speed lam ngaihtuah hi a ni. Slow, controlled movement hi a hlawk zawk a, a him zawk bawk.
- Controlled Breathing: Exercise chhung zawng hian thawk nghet takin thawk thin ang che. Bridge chhunga i han chhoh rualin thawk la la, tlang lawn tura i inthlak laiin thawk la rawh. Thâwk khap tlat hian lu a ti na thei a, i performance a ti tlahniam thei bawk.
- Hmanhmawh loh tur: Mi tam tak chuan...
Bridge - Tlang lawn tur Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Bridge - Tlang lawn tur?
Ni e, a bul tan tan tan chuan Bridge - Mountain Climber exercise hi an ti thei ngei ang. Mahse, slow taka bul tan a pawimawh a, inhliam loh nan form dik tak neih hi ngaihtuah a pawimawh. A tir lamah chuan harsa lutuk nia i hriat chuan chakna leh chhelna a lo awm hma loh chuan exercise-ah hian siamthat theih a ni. Technique dik tak neih theih nan personal trainer emaw fitness professional emaw exercise entir hmasak hi a hlawkthlak thei hle.
Ahilwunildiimbu tayekoo kadu Bridge - Tlang lawn tur?
- Sliding Bridge Mountain Climber, i ke hnuaiah slider emaw towel emaw hmangin instability element i dah belh a, harsatna level i tisang bawk.
- Spiderman Bridge Mountain Climber, tlang lawn phase chhung hian i khup chu i elbow lam hawiin a sir lamah i chhuah tir a, i obliques te chu i target a ni.
- Decline Bridge Mountain Climber, chutah chuan i kut chu bridge atan hmun sang takah dahin i ke chu tlang lawn tur tan chuan leiah a awm a, chu chuan a ti harsa zual hle.
- The Bridge Mountain Climber with a Twist, chutah chuan i torso i twist a, mountain climber phase-ah i khup chu opposite elbow lam hawiin i hruai a, i abs chu engage zawk turin.
Biliindahimbu adoolodiilwuu yabuu diibadi Bridge - Tlang lawn tur?
- Hip Thrusts: He exercise hian Bridge hi a tichak a, glutes, hamstrings, leh lower back te pawh a target avangin heng hmunah te hian chakna leh stability a tipung a, hei hi Bridge exercise tha taka tih nan a pawimawh hle.
- Bicycle Crunches: Mountain Climber complementing, Bicycle Crunches hian abs, obliques, leh hip flexors te a thawk a, core strength leh stability a tichak a, hei hi Mountain Climber exercise neih chhunga form leh balance dik tak neih theihna tura pawimawh tak a ni.
Alimyamah yabuu Bridge - Tlang lawn tur
- Bodyweight exercise hi kawr atan a ni
- Bridge tlang lawn tur workout a ni
- Waist targeting exercise neih a ni
- Bodyweight Bridge - Tlang lawn thei
- Waist toning exercise tih te hi a tha hle
- Bridge - Tlang lawn tur chu kawr atan
- Core atan taksa rihna exercise te
- Waist exercise tihchakna tur
- Home workout chu kawr tan a ni
- No-equipment hmanga kawr hak exercise