Rolling Bridge a ni
Diiva Silingagwuru Naamah
Miikilindamuuma LuumbuukoluMatsinda
AtsenuumuInzira Hejuru
Lukkeendamuuma LwigluwumudikoluObliques, Rectus Abdominis
Lukkeendamuuma ummelifundikolu, Adductor Longus, Deltoid Anterior, Gluteus Maximus, Iliopsoas, Pectineous, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Quadriceps, Sartorius
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Rolling Bridge a ni
Rolling Bridge exercise hi dynamic full-body workout a ni a, i core a tichak a, flexibility a ti tha a, balance a tichak bawk. Fitness level hrang hranga mimal tan a tha a, practitioner tan leh advanced te tan pawha danglamna a pe a ni. Mite chuan he exercise hi tih an duh ang a, a chhan chu taksa hriselna a tichak mai bakah stress tihziaawmna kawngah pawh a pui a, chu chuan hriselna kawnga holistic approach a siam a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Rolling Bridge a ni
- I khup chu ben la, i rilru lam hawiin rawn hruai la, chutah chuan i kut chu i keah khuh la, i taksa hnaih takin kuah rawh.
- Inhale la, i hmui chu i rilru lam hawiin curl la, i hnungzang chu round la, roll turin inbuatsaih rawh.
- Thâwk i chhuah lai hian i pum ruhte chu i shoulder blades-ah hnunglam hawiin roll la, i kawr chungah roll ngai lo la, chutah chuan hmalam pan la, thutna hmunah roll leh rawh.
- He rolling motion hi vawi tam tak ti leh la, i core strength hmang la, momentum hmang lovin che turin hre reng ang che.
Diinguniti nge Youlooli Rolling Bridge a ni
- Form dik: Thil tihsual tam ber pakhat chu exercise neih chhunga form dik tak vawn that loh hi a ni. I taksa hian i khup atanga i kekawrte thlengin bridge chung lamah line dinglam a siam tur a ni. I hnungzang arch emaw, i hips tlak tir emaw loh tur a ni, hei hian i hnungzang hnuai lam chu a tul lovah harsatna a siam thei a ni.
- Controlled Movement: Thil tihsual tlanglawn dang chu exercise kalpui nghal vat hi a ni. Rolling bridge hi controlled taka tih tur a ni a, slow leh steady taka kal tur a ni. Hei hian i taksa ruhte chu a engage tha thei ang a, exercise atanga hlawkna tam ber i hmu ang.
- Thâwk lak dan: Exercise i tih laiin thawk dik tur tih hre reng ang che. I taksa i tihhniam rualin thawk la, i taksa chu bridge position-a i chawi chhoh rualin thawk chhuah rawh. Thâwk ṭhat hian a ṭhat phah thei a ni
Rolling Bridge a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Rolling Bridge a ni?
Ni e, a bul tanna tan chuan Rolling Bridge exercise hi an ti thei. Core leh lower back tihchakna tha tak a ni. Mahse, inhliam loh nan slow taka bul tan a pawimawh a, form dik tak neih a pawimawh. Trainer emaw, mi tawnhriat ngah tak emawin a tir lamah exercise kalpui dan tur kaihruai che chu a \angkai thei ang. I taksa thu ngaithla fo la, hrehawmna emaw, natna emaw i neih chuan chawlhsan rawh.
Ahilwunildiimbu tayekoo kadu Rolling Bridge a ni?
- Amsterdam-a Python Bridge pawh hi a danglamna dang a ni a, dramatic red spiraling structure a awm a, chu chuan kea kalte chu a hnuai lama lawngin an kal laiin an paltlang thei a ni.
- Scotland rama Falkirk Wheel hi rotating boat lift a ni a, canal pahnih a thlunzawm a, rolling bridge concept-a twist danglam tak a ni.
- Netherlands-a Slauerhoffbrug hi tail bridge a ni a, lawng kalna tur kawng aṭanga kawngpui ṭhenkhat chu a swing chhuak a, rolling bridge design-ah chuan a danglam hle.
- Netherlands-a Trailing Suction Hopper Dredger hi movable bridge a ni a, tui level hrang hrang awm theihna tura tihsan leh tihhniam theih a ni a, hei hi rolling bridge concept-a danglamna dang a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Rolling Bridge a ni?
- Bird Dog exercise hi complementary activity dang a ni a, Rolling Bridge ang bawka core coordination leh stability a tichak a, lower back chakna tihchangtlunna kawngah pawh a pui bawk.
- A tawp berah chuan Glute Bridge exercise hi a inzawm tlat a, Rolling Bridge ang chiah muscle group, glutes leh hamstrings te a target a, hip mobility leh taksa hnuai lam chakna tichaktu a ni.
Alimyamah yabuu Rolling Bridge a ni
- Rolling Bridge hmanga tih a ni
- Bodyweight workout chu kawr atan a ni
- Rolling Bridge hmanga kawr toning atan
- Taksa rih zawng Rolling Bridge a ni
- Waist-a target hmanga exercise lak a ni
- Rolling Bridge hmanga workout neih a ni
- Taksa rihna kawr exercise
- Rolling Bridge-a fitness neih dan tur ruahmanna siam a ni
- Bodyweight exercise hmanga kawr tihthianghlim nan
- Core chakna atan Rolling Bridge a awm