Butterfly Yoga Pose hmanga tih a ni

• Miikilindamuuma Luumbuukolu: Makhu.
• Atsenuumu: Inzira Hejuru
• Lukkeendamuuma Lwigluwumudikolu: Brachialis, Sartorius
• Lukkeendamuuma ummelifundikolu: , Adductor Longus, Adductor Magnus, Biceps Brachii, Pectineous

Aahlookoonu kato Butterfly Yoga Pose hmanga tih a ni

Butterfly Yoga Pose, Baddha Konasana tia hriat bawk hi thut chunga exercise awlsam tak a ni a, a bul berah chuan hips leh groin a hawng a, flexibility a tichak a, chaw ei pawh a tichak thei bawk. Fitness level hrang hranga mimal tan a tha a, a tan pawh a tha hle a, hei hi a low impact nature vang a ni. Mite chuan he pose hi an routine-ah hian an dah tel duh mai thei a, chu chu stress tihziaawmna tur, circulation tihchangtlun nan leh overall well-being-a pui turin an duh mai thei.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Butterfly Yoga Pose hmanga tih a ni

• I khup kha ben la, i ke kephah chu rawn hruai khawm la, i kekawrte chu i taksa bulah i theih ang tawkin hnaih la, i ke hmangin diamond ang maiin siam rawh.
• I ke emaw, i kephah emaw chu chelh la, i elbow te chu tlem tal ben la, i khup lam hawiin dah rawh.
• Thâwk thûk takin thawk la, i thawk chhuah rualin i khup chu lei lam hawiin hnuai lam hawiin hmet la, lei khawih tir tum ang che; hei hian i kawr chhung lam leh i hip te a tizau ang.
• He pose hi thawk 3-5 chhung, a nih loh leh a nuam tawk chhung chu vawng la, chutah chuan zawi zawiin i ke chu thlah la, i bul tanna hmunah kir leh rawh.

Diinguniti nge Youlooli Butterfly Yoga Pose hmanga tih a ni

• Ke dah dan dik: I ke chu a inzawm tur a ni a, a kephah chu a inzawm tlat tur a ni. I ke chu i taksa atanga hla lutuk lo turin i hip leh i hnungzang hnuai lam ah a tul lovah harsatna a siam thei a ni. A tha ber chu i ke chu i groin hnaih thei ang bera awm tur a ni.
• Gentle Push: I khup chu i elbow hmanga hnuai lam i nawr lai hian i nawr luih loh nan fimkhur rawh. I taksa chu ngaithla la, a nuam ang tawk chauhvin nawr rawh. Overstretching hian hliam a thlen thei.
• Thâwk lak dan: Yoga pose eng pawhah thawk dik hi a pawimawh hle. Butterfly Pose ah chuan lifting laiin inhale la

Butterfly Yoga Pose hmanga tih a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Butterfly Yoga Pose hmanga tih a ni?

Ni e, a tan tirh tan chuan Butterfly Yoga Pose, Baddha Konasana emaw Bound Angle Pose tia hriat bawk hi an ti thei a ni. A bul tan tan tan chuan pose awlsam leh tangkai tak a ni. Hip leh thighs te a hawng a, flexibility a ti tha a, abdominal organs, ovaries leh bladder te a tichak bawk. Mahse, exercise dang ang bawkin i taksa ngaihthlak a pawimawh a, i comfort level aia sang zawka nawr loh a pawimawh. A tir lamah chuan i taksa thlawp turin blanket emaw block emaw ang chi props i hmang duh mai thei. Yoga pose thar eng pawh hi certified yoga instructor kaihhruaina hnuaiah zir a tha hle bawk.

Ahilwunildiimbu tayekoo kadu Butterfly Yoga Pose hmanga tih a ni?

• Seated Butterfly Pose: Hetiang danglamna hi i ke inzawm khawm leh khup zau taka inhlat taka thut a, chutah i hip atanga hmalam pan a ni.
• Butterfly Pose with Forward Bend: Hei hi butterfly pose-a thut a, hmalam pan a, i kut chu i ke lam hawia i thlenna hmun thuk zawk a ni.
• Butterfly Pose with a Twist: Hetiang variation-ah hian butterfly pose-ah i thu a, chutah chuan i torso chu a sir khatah i twist a, i kut pakhat chu i hnung lamah dahin support atan i dah a ni.
• Butterfly Pose with a Backbend: Hetah hian butterfly pose-ah i thu a, chutah i kut chungah i innghat leh a, i rilru chu ceiling lam hawiin backbend atan i chawi sang a.

Biliindahimbu adoolodiilwuu yabuu diibadi Butterfly Yoga Pose hmanga tih a ni?

• The Pigeon Pose: Hei hi yoga exercise dang a ni a, hip flexors, groin leh glutes te a tizau a, Butterfly Pose nen a inang hle. Butterfly Pose a tichak a, stretch a thuk zawk a, hip flexibility a tichak lehzual bawk.
• The Seated Forward Bend: He pose hian ruhro leh ke hnunglam a tizau a, hei hian Butterfly Pose hi a tichak thei a, overall flexibility leh posture a ti tha thei a ni. He pose hian rilru hahdamna a tipung bawk a, stress tihziaawmna kawngah pawh a pui a, Butterfly Pose ang bawkin.