Cable Bent Over Row ah Bar a awm bawk
Diiva Silingagwuru Naamah
Miikilindamuuma LuumbuukoluKuku Makana'étaitu.
AtsenuumuFitawa gazara baya da sinadarwa.
Lukkeendamuuma LwigluwumudikoluInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Lukkeendamuuma ummelifundikoluBrachialis, Brachioradialis, Deltoid Posterior
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Cable Bent Over Row ah Bar a awm bawk
Cable Bent Over Row with Bar hi chakna tipungtu exercise a ni a, a bul berah chuan i hnungzang ruh te a target a, mahse i kut leh i core te pawh a engage bawk. Fitness level zawng zawnga mimal, an taksa chunglam chakna leh dinhmun zawng zawng tihchangtlun tum tan a tha hle. He exercise hi i routine-a telh hian muscle definition a tichak thei a, taksa alignment tha zawk a siam thei a, nitin hnathawhna atan functional strength a pe thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Cable Bent Over Row ah Bar a awm bawk
- Machine lam hawiin ding la, overhand grip hmangin bar chu man la, kut chu shoulder-width-a inhlat la, feet tlemte hnunglam pan la, cable-ah tension siam rawh.
- I khup chu tlem tal ben la, i hip atang chuan hmalam pan la, i taksa chu lei nen a inmil deuh vek thlengin, i hnungzang chu dinglam hawiin dah rawh.
- Bar chu i pum lam hawiin hrual la, i elbow te chu i taksa hnaih takah dah la, movement chung berah i shoulder blades te chu squeeze khawm rawh.
- Zawi zawiin i kut chu a bul tanna hmunah chuan han phar leh la, repetition vawi khat tih zawh theih nan movement control vawng reng ang che.
Diinguniti nge Youlooli Cable Bent Over Row ah Bar a awm bawk
- Grip dik: Bar chu overhand grip hmangin chelh la, kut chu shoulder-width aia zau deuhin dah rawh. He grip hian full range of motion a phal a, wrist strain a veng bawk.
- Controlled Movement: Bar chu i pum lam hawia i chhuah dawnin controlled takin tih ngei ngei tur a ni. Jerky movement hi pumpelh la, hliam a thlen thei a ni. Tin, i kut aiin i hnungzang ruh hmangin i hrual tih enfiah bawk ang che.
- Full Range of Motion: He exercise atanga hlawkna tam ber i hmuh theih nan full range of motion i paltlang ngei ngei tur a ni. Down phase-ah i kut chu a pumin phar chhuak la, up phase-ah chuan bar chu i pum chhungah hruai lut rawh.
- I Hnunglam Rounding Loh: Thil tihsual tlanglawn tak chu exercise neih laiin hnungzang rounding hi a ni
Cable Bent Over Row ah Bar a awm bawk Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Cable Bent Over Row ah Bar a awm bawk?
Ni e, a bul tanna tan chuan Cable Bent Over Row with Bar exercise hi an ti thei ngei ang. Mahse, form dik tak neih theih nan leh hliam tuar lo turin light weight atanga tan a pawimawh. Tin, technique dik tak i neih theih nan personal trainer emaw gym-goer tawnhriat ngah emaw exercise hi entir hmasak a tha bawk. Exercise-a i chak leh i hlim chhoh zel chuan zawi zawiin i rihna chu i tipung thei a ni.
Ahilwunildiimbu tayekoo kadu Cable Bent Over Row ah Bar a awm bawk?
- Standing Cable Bent Over Row: Bending over ai chuan he variation hi ding chungin i ti a, i hnungzang dinglam hawiin cable chu i kawr lam hawiin i hrual a ni.
- Wide Grip Cable Bent Over Row: He variation hian wide grip bar attachment a hmang a, hei hian i upper back leh shoulder muscle te chu a engage tam zawk theih nan a pui a ni.
- Close Grip Cable Bent Over Row: He variation hian close grip attachment a hmang a, hei hian i middle back muscle te chu a target tam zawk a ni.
- Cable Bent Over Row with Resistance Bands: He variation hian tension leh challenge tihpun nan resistance bands a keng tel a, hei hian i hnungzang ruh tichak zual turin a pui a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Cable Bent Over Row ah Bar a awm bawk?
- Lat Pulldowns hi exercise dang a ni a, Cable Bent Over Rows hi a tichak a, an pahnih hian latissimus dorsi (a hnungzang ruh lian ber) an target a, chu chuan taksa chunglam chakna leh dinhmun a ti tha zawk a ni.
- Seated Cable Rows hi Cable Bent Over Rows with Bar tan hian complement tha tak a ni a, a chhan chu middle back, biceps, leh lats te a target a, back workout kimchang tak a pe a, balanced muscle development a tichak bawk.
Alimyamah yabuu Cable Bent Over Row ah Bar a awm bawk
- Cable Row hmanga hnathawh a ni
- Back tihchakna exercise te
- Cable Machine hnunglam workout a ni
- Bent Over Row ah chuan Cable a awm
- Cable Bar Row Exercise neih a ni ang
- Back tan Cable Exercise neih dan tur
- Back Muscle te tan Cable Rowing a ni
- Bent Over Cable Row hman dan tur
- Cable Machine hmanga Rowing Exercise neih a ni ang
- Cable Machine hmanga Back Training neih a ni