Thumbnail for the video of exercise: Cable Floor-a thut Row zau tak nei

Cable Floor-a thut Row zau tak nei

Diiva Silingagwuru Naamah

Miikilindamuuma LuumbuukoluKuku Makana'étaitu.
AtsenuumuFitawa gazara baya da sinadarwa.
Lukkeendamuuma LwigluwumudikoluInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Lukkeendamuuma ummelifundikoluBrachialis, Brachioradialis, Deltoid Posterior
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Tipumuna ta ilununi teepu ilbuku ne personki emlofo!

Aahlookoonu kato Cable Floor-a thut Row zau tak nei

Cable Floor Seated Wide-grip Row hi exercise kimchang tak a ni a, taksa peng hrang hrang, hnungzang, ke leh kut te pawh a target a, taksa chunglam workout kimchang tak a pe a ni. Mimal, an dinhmun tihchangtlun, taksa chakna tihpun leh fitness pum pui tihchak tumte tan a hlawkpui hle. He exercise hi training efficiency tihpun duh tan chuan duhthlan tur tha tak a ni a, muscle mass leh strength a tipung mai bakah stability leh core engagement a ti tha bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Cable Floor-a thut Row zau tak nei

  • Wide grip bar chu overhand grip hmangin man la, i kut chu shoulder-width aia tam a inhlat tih enfiah rawh.
  • I hnungzang chu dinglam hawiin i core chu engaged takin dah la, bar chu i kawr lam hawiin hrual la, chutianga i tih lai chuan i shoulder blades te chu hrual khawm rawh.
  • Bar chu i kawrfual a thlen chuan rei vak lo chawl la, zawi zawiin i kut chu chhuah leh la, a rit chuan i kut leh taksa chunglam chu hmalam pan deuh turin phalsak rawh.
  • He motion hi repetition duh zat chhung chu ti leh la, exercise chhung zawng hian form dik tak vawng reng rawh.

Diinguniti nge Youlooli Cable Floor-a thut Row zau tak nei

  • Controlled Movements: Movement kal tlanga hmanhmawh loh tur. Chu ai chuan exercise chu zawi zawiin leh control theih takin ti zawk ang che. Cable chu i taksa lam hawiin hrual la, i shoulder blade te chu hrual khawm la, zawi zawiin start position-ah kir leh rawh. Hei hian exercise atanga hlawkna tam ber i hmuh theih nan leh hliam i neih theihna tur a ti tlem thei ang.
  • Grip dik: Cable handle-ah hian grip zau tak hmang la, mahse i grip chu a zau lutuk lo turin enfiah rawh, i kekawrteah a tul lovah harsatna a siam thei a ni. I kut chu i kephah zau zawng aiin a zau zawk tur a ni a, mahse a lutuk tur a ni lo.
  • Momentum hman loh tur: Thil tihsual tlanglawn tak chu momentum hmanga cable chu i lam hawia hruai chhuah hi a ni. Hei hian hliam a thlen thei a ni

Cable Floor-a thut Row zau tak nei Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Cable Floor-a thut Row zau tak nei?

Ni e, a bul tanna tan chuan Cable Floor Seated Wide-grip Row exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh hliam tuar lo turin light weight atanga tan a pawimawh. Exercise dang ang bawkin, a bul tan tantute chuan technique dik tak zir turin hun an hmang tur a ni. Mimal trainer emaw, gym-a kal thiam tak emaw chuan a hmasa berte chu a enkawl chuan a hlâwkpui thei ang.

Ahilwunildiimbu tayekoo kadu Cable Floor-a thut Row zau tak nei?

  • Cable Floor Seated Underhand Row: Cable attachment chu chunglam atanga grip ai chuan a hnuai lam atanga grip ai chuan he variation ah hian i grip a, hei hian lower lats leh biceps a ngaih pawimawh hle.
  • Cable Floor Seated Single-arm Row: Hetiang danglamna hian kut pakhat hmanga exercise tih a ni a, chu chuan hnungzang sir lehlamah range of motion leh individual focus tam zawk a phalsak a ni.
  • Cable Floor Seated Overhand Row: Hetiang variation-ah hian cable attachment chu chunglam atangin i kutphah hnuai lam hawiin i grip a, chu chuan upper back leh rear deltoids chu nasa zawkin a target a ni.
  • Cable Floor Seated V-Bar Row: He variation hian V-bar attachment a hmang a, hei hian neutral grip a siamsak a, middle leh lower back muscle te chu tha zawka target turin a pui thei bawk.

Biliindahimbu adoolodiilwuu yabuu diibadi Cable Floor-a thut Row zau tak nei?

  • Barbell Deadlift hi complementary exercise dang a ni a, wide-grip row angin back muscle te a engage mai bakah hamstrings, glutes, leh core-ah te pawh a thawk a, chu chuan posterior chain pumpui tan workout kimchang tak a pe a ni.
  • Seated Cable Row exercise pawh hi a inzawm tlat a, a bul berah chuan Cable Floor Seated Wide-grip Row ang chiah chiah muscle group hrang hrang, hnungzang leh kut te pawh a target a, mahse controlled leh isolated movement a phalsak a, hei hian muscle thanna atan a hlawkpui thei a ni leh chakna leh chakna.

Alimyamah yabuu Cable Floor-a thut Row zau tak nei

  • "Cable row workout hi a hnunglam tan".
  • "Wide-grip row exercise" tih a ni.
  • "Seated cable row workout" tih a ni.
  • "Cable hmanga hnungzang tihchakna exercise".
  • "Cable machine workouts te hi a hnunglam tan".
  • "Wide-grip cable row zirtirna" tih a ni.
  • "Cable machine hmanga thut lai".
  • "Cable row hmanga hnungzang ruh workout".
  • "Floor-a thut cable row exercise" tih a ni.
  • "Back muscle te tan cable workout" tih a ni.