Cable Reverse-grip Dinglam hnunglam thut Row sang takah
Diiva Silingagwuru Naamah
Miikilindamuuma LuumbuukoluKuku Makana'étaitu.
AtsenuumuFitawa gazara baya da sinadarwa.
Lukkeendamuuma LwigluwumudikoluInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Lukkeendamuuma ummelifundikoluBrachialis, Brachioradialis, Deltoid Posterior
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Cable Reverse-grip Dinglam hnunglam thut Row sang takah
Cable Reverse-grip Straight Back Seated High Row hi exercise tha tak a ni a, taksa chunglam, hnungzang, kephah leh kut te pawh a target a, a tichak bawk. Fitness level hrang hranga mimal tan a tha hle a, a bik takin an taksa chunglam chakna leh dinhmun tihchangtlun tumte tan a tha hle. He exercise hi workout routine-a telh hian muscle definition a tichak thei a, spinal alignment tha zawk a siam thei a, taksa performance pum puiah a pui thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Cable Reverse-grip Dinglam hnunglam thut Row sang takah
- I hnungzang chu a dinglam a, i rilru a sang ang a, i kut chu i hmaah a inzar pharh kim theih nan dah la, cable chhungah tension a awm tih enfiah rawh.
- Cable bar chu i kawr lam hawiin hrual la, i elbow te chu i taksa hnaih takah dah la, i row laiin i shoulder blades te chu squeeze khawm rawh.
- Hetiang dinhmun hi rei vak lo chelh la, i hnungzang ruh (contraction) chu ngaihtuah la.
- Zawi zawiin i kut chu a bul tanna hmunah han phar leh la, rit chuan i kut chu zawi zawiin hmalam pan turin phalsak la, control vawng rengin, i duh ang zat repetition atan movement chu ti leh rawh.
Diinguniti nge Youlooli Cable Reverse-grip Dinglam hnunglam thut Row sang takah
- Grip: Handle te chu reverse grip (palms te chu i lam hawiin) hmangin chelh rawh. He grip hian i hnungzang ruh te chu a target tha zawkin a pui thin. Mahse, gripping khauh lutuk loh tur a ni a, wrist strain a thlen thei a ni. I grip chu a nghet tur a ni a, mahse a relax tur a ni.
- Controlled Movements: Exercise hi slow leh controlled movement hmanga tih tur a ni. Jerk emaw, momentum hmanga rit phurh emaw chu pumpelh rawh. Hei hian exercise thatna a tihziaawm mai bakah hliam tuar theihna a tipung bawk.
- Full Range of Motion: Exercise atanga hlawkna tam ber i hmuh theih nan full range of motion hmang ang che. I elbows te chu i hnungzang hnung lamah tlem a awm thlengin handles te chu i pum lam hawiin hrual la, chutah chuan zawi zawiin i kut chu a bul tanna hmunah khan han phar leh rawh. Partial reps te hi an tih angin pumpelh rawh
Cable Reverse-grip Dinglam hnunglam thut Row sang takah Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Cable Reverse-grip Dinglam hnunglam thut Row sang takah?
Ni e, a bul tanna tan chuan Cable Reverse-grip Straight Back Seated High Row exercise hi an ti thei ang. Mahse, hliam tuar lo tur leh form dik tak neih theih nan light weight atanga tan a pawimawh. Tin, personal trainer emaw, mimal tawnhriat ngah emaw chuan exercise hi entir hmasak phawt a, chu chuan movement dik tak i hriatthiam theih nan a hlawkthlak hle bawk. Exercise tih tur eng pawh i tan hmain warm up hmasa phawt tur a ni tih hre reng ang che.
Ahilwunildiimbu tayekoo kadu Cable Reverse-grip Dinglam hnunglam thut Row sang takah?
- Cable Neutral-grip Seated High Row ah hian i kutphah te chu inhmachhawn chungin handle te i vawn a, hei hian i hnungzang leh biceps te chu a inzawm tir thei a ni.
- Single-arm Cable Seated High Row hian i hnungzang sir khatah a khat tawkin i focus thei a, hei hian i muscle balance leh coordination a tichak a ni.
- Cable Wide-grip Seated High Row hi variation a ni a, chutah chuan grip zau zawk i hmang a, hei hian i hnungzang chunglam leh i ke ruh te chu a target thei a ni.
- Cable Close-grip Seated High Row ah hian closer grip hman a ni a, hei hian i middle back muscle te tan workout nasa zawk a pe thei a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Cable Reverse-grip Dinglam hnunglam thut Row sang takah?
- Seated Cable Rows: He exercise hian hnungzang ruh te pawh a thawk a, latissimus dorsi leh rhomboids te pawh a thawk a, Cable Reverse-grip Straight Back Seated High Row ang bawkin. Grip leh rowing motion danglamna hian chi hrang hrang a pe a, hei hian taksa peng hrang hrang (muscle adaptation) leh plateauing a veng thei a, chakna leh taksa peng (muscle growth) chhunzawm zelna tur a siam thei a ni.
- Bent Over Barbell Rows: He exercise hian Cable Reverse-grip Straight Back Seated High Row chu a tichak a, primary muscle inang chiah chiah target-in, latissimus dorsi, rhomboids, leh lower back te pawh a target a ni. Mahse, posterior chain pawh a engage a, stability leh core engagement tam zawk a mamawh a, hei hian i workout routine-ah functional fitness element a belhchhah a ni.
Alimyamah yabuu Cable Reverse-grip Dinglam hnunglam thut Row sang takah
- Cable Back Exercise neih a ni
- Reverse-grip a ni a, High Row a ni
- Thutthleng sang takah High Row Workout neih a ni
- Back atan Cable Row a awm
- Reverse-grip Back Exercise hmanga tih a ni
- Cable Thut Row sang takah a awm
- Back tan chakna Training neih a ni
- Cable Machine hmanga Back Exercise neih a ni
- High Row Back Workout neih a ni
- Reverse-grip Cable Row a ni