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Cable Reverse Grip atanga chhuak

Diiva Silingagwuru Naamah

Miikilindamuuma LuumbuukoluKuku Makana'étaitu.
AtsenuumuFitawa gazara baya da sinadarwa.
Lukkeendamuuma LwigluwumudikoluInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Lukkeendamuuma ummelifundikoluBrachialis, Brachioradialis, Deltoid Posterior
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Aahlookoonu kato Cable Reverse Grip atanga chhuak

Cable Reverse Grip Pulldown hi chakna tipungtu exercise a ni a, a bul berah chuan i hnungzang ruh, a bik takin latissimus dorsi te a target a, chutih rualin i biceps leh forearms te pawh a engage bawk. He exercise hi fitness lama tui tan pawh a tha hle a, mimal chakna level nena inmil tura awlsam taka siam danglam theih a nih avangin. Mite chuan he exercise hi an tih danah an dah tel duh mai thei a, chu chuan taksa chunglam chakna a tichak a, taksa ruh (muscle definition) a tichak a, posture tha zawk a tipung thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Cable Reverse Grip atanga chhuak

  • Machine hmaah i ke chu i kekawrte zau zawnga inhlat takin ding la, bar chu reverse grip hmangin man la, i kut chu i kekawrte zau zawng aia zau deuhin man rawh.
  • Bar chu i rilru chunglam thlengin hrual thla la, elbows-ah bending la, i hnungzang chu dinglam hawiin i rilru chu dinglam hawiin dah rawh.
  • Hetiang dinhmun hi rei vak lo vawn reng la, i shoulder blades te chu maximum muscle engagement atan squeeze khawm a nih theih nan enfiah rawh.
  • Zawi zawiin bar chu a awmna tur hmunah dah leh la, i kut chu a inzar pharh kim theih nan leh i lat muscle te chu a inzawm theih nan phalsak la, chutah chuan exercise chu i duh ang zat repetition atan ti leh rawh.

Diinguniti nge Youlooli Cable Reverse Grip atanga chhuak

  • Grip dik tak: Bar chu reverse grip hmangin (palms chu i lam hawiin) vawng tlat ang che. He grip hian lats te chu a target tha zawk nan a pui thin. Bar kha khauh lutuk kha pumpelh la, hei hian wrist strain a thlen thei a ni.
  • Controlled Movement: Bar hnuai lam hawia momentum hmanga tihsual fo thin kha pumpelh rawh. Chu ai chuan, hnuai lam i chhuah lai leh bar chu a chhoh leh hunah pawh i movement kha control la. Hei hian momentum ni lovin i taksa ruhte hian hna a thawk tih a tichiang a, result tha zawk a thlen ang.
  • Pull Too Low: Bar chu chest level vel thlengin hrual thla rawh. A hniam lutuk chuan i kekawrteah a tul lovah harsatna a siam thei a, exercise thatna a ti tlem thei bawk.
  • Full Range of Motion: Movement chung berah i kut chu a kimin i phar chhuak ngei ngei tur a ni. Hei hian i ni tih a tichiang a ni

Cable Reverse Grip atanga chhuak Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Cable Reverse Grip atanga chhuak?

Ni e, a bul tanna tan chuan Cable Reverse Grip Pulldown exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh inhliam loh nan rit zawka tan a pawimawh. Exercise i tih nuam lehzual a, i chakna a lo that chhoh zel chuan zawi zawiin i rihna chu i tipung thei a ni. Tin, exercise dik tak i tih theih nan a tir lamah personal trainer emaw, mi hriatna nei emaw chuan a kaihruai che a tha bawk.

Ahilwunildiimbu tayekoo kadu Cable Reverse Grip atanga chhuak?

  • The Close Grip Pulldown: He variation hian close grip handle a hmang a, hei hian focus chu hnunglam lai leh hnuai lam a shift bakah biceps lamah a shift bawk.
  • The Underhand Cable Pulldown: Supinated grip pulldown tia hriat bawk a ni a, he variation hian a hnuai atanga bar chu grip a ni a, hei hian lower lats leh biceps te chu nasa zawkin a target a ni.
  • The Single Arm Cable Pulldown: Hetiang danglamna hi kut pakhat khata hman a ni a, hei hian range of motion a ti sang zawk a, muscle balance tha zawk neih nan muscle te chu pakhat zel hnathawh tir a pui bawk.
  • The V-Bar Pulldown: He variation hian V-shaped bar a hmang a, hei hian kut te chu a hnaih zawk theih nan leh lower lats leh rhomboids te chu a target tha zawk a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Cable Reverse Grip atanga chhuak?

  • Seated Cable Rows: He exercise hian lats leh rhomboids te pawh a target a, Cable Reverse Grip Pulldown ang tho a ni a, mahse range of motion danglam tak a nei a, hei hian back workout kimchang zawk a siam thei a, muscular balance a ti tha zawk bawk.
  • Pull-ups: Pull-ups hian Cable Reverse Grip Pulldown hi a tichak a, muscle group lian inang chiah chiah a activate a, mahse compound leh functional zawkin a tichak a, hei hian taksa control leh coordination tihchangtlunna kawngah a pui thei a, chutih rualin chakna a tipung thei bawk.

Alimyamah yabuu Cable Reverse Grip atanga chhuak

  • "Cable Reverse Grip Pulldown hmanga hnathawh" a ni.
  • "Cable hmanga hnungzang tihchakna exercise".
  • "Back muscle te tan cable exercise" tih a ni.
  • "Reverse grip pulldown technique" tih a ni.
  • "Cable machine hnunglam workout te" a ti a.
  • "Reverse grip pulldown tih dan tur".
  • "Cable pulldown hmanga back training neih a ni".
  • "Reverse grip cable hmanga exercise neih dan tur".
  • "Reverse grip pulldown hmanga taksa ruh siamna".
  • "Cable workout hmanga hnungzang chak zawk neih theih nan".