Cable Lying Fly a awm
Diiva Silingagwuru Naamah
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Aahlookoonu kato Cable Lying Fly a awm
Cable Lying Fly hi chakna siamna exercise a ni a, a bik takin rilru ruh te a target a, taksa ruh te a tichak a, taksa chunglam chakna a tichak bawk. Mimal chakna level nena inmil tura awlsam taka siamrem theih a nih avangin fitness lama tui tan pawh a tha hle. Mite chuan he exercise hi tih an duh ang a, a chhan chu full range of motion a pe a, chest muscle te chu a isolate tha hle a, posture leh athletic performance tihchangtlun nan a pui thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Cable Lying Fly a awm
- I kutphah chu chhung lam hawiin cable handle-te chu man la, i kut chu a sir lamah phar chhuak la, i elbows-ah bend tlem la, strain i awm loh nan.
- Zawi zawiin i rilru chungah i pectoral muscle te chu hrual la, i kut chu i chetna zawng zawngah tlem a beng reng ang che.
- Contraction chu a chung lamah rei vak lo vawn la, chutah chuan zawi zawiin handle te chu a bul tanna hmunah dah leh la, i movement chu i control tih enfiah la, a rit chuan a hruai lo che tih enfiah rawh.
- Hetiang chetna hi i duh angin tih nawn leh la, i chetna chu slow leh control-a awm reng tur a ni tih hre reng la, i rilru ruh (chest muscles) lam i ngaihtuah bawk ang.
Diinguniti nge Youlooli Cable Lying Fly a awm
- Proper Grip: Cable handles i grip dawnin i kutphah te chu a inhmachhawn a, i elbow te chu a ben deuh tih hria ang che. Hei hian i kut leh kekawrteah a tul lovah harsatna a awm loh nan a pui ang. I kut chu a pumin phar emaw, i elbows kha lock emaw loh tur a ni, hei hian hliam a thlen thei a ni.
- Controlled Movement: Cable Lying Fly hi speed lam ni lovin, controlled, smooth movement chungchang a ni. Cable te i rawn hruai khawm rual hian i rilru ruh te chu hrual la, rei vak lo chelh la, zawi zawiin i bul tanna hmunah i kir leh ang. Cable te chu rang taka snap back tir loh tur, hei hian hliam a thlen thei a, i taksa ruh te pawh a thawk tha lo ang.
- Bre
Cable Lying Fly a awm Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Cable Lying Fly a awm?
Ni e, a bul tanna tan chuan Cable Lying Fly exercise hi an ti thei ang. Mahse, form dik tak neih theih nan leh hliam tuar lo turin light weight atanga tan a pawimawh. Exercise dik taka tih a nih theih nan trainer emaw, mimal tawnhriat ngah tak emaw enkawl a \angkai hle bawk. A chakna leh technique a lo that chhoh zel chuan a rit zawng chu zawi zawiin a tipung thei a ni.
Ahilwunildiimbu tayekoo kadu Cable Lying Fly a awm?
- Cable Incline Fly: He variation hi standard cable fly nen a inang a, mahse incline bench-ah tih a ni a, upper chest muscles te chu nasa zawkin a target a ni.
- Cable Decline Fly: He variation-ah hian exercise hi decline bench-ah i ti a, chu chuan i rilru hnuai lam ruh (lower chest muscles) a ngaih pawimawh zawk a ni.
- Single Arm Cable Fly: He variation hian exercise hi kut pakhat hmanga tih a ni a, hei hian muscle imbalances siamthat a pui thei a, muscle contraction lama i ngaihtuahna a tipung thei bawk.
- Seated Cable Fly: He variation hi cable machine lai takah dah bench-a thut laiin tih a ni a, hei hian stability a pe thei a, chest muscles-ah i rilru i pe thei bawk.
Biliindahimbu adoolodiilwuu yabuu diibadi Cable Lying Fly a awm?
- Incline Dumbbell Fly hian Cable Lying Fly hi a complement bawk a, upper chest muscles te chu a isolate a, a target bawk a, tension angle danglam tak a pe a, chest strength leh definition round tha tak siam turin a pui bawk.
- Push-ups hi Cable Lying Fly nena inzawm exercise dang a ni a, taksa rihna hmangin rilru ruh chauh ni lovin, ke ruh leh triceps te pawh a thawk a, taksa chunglam zawng zawng chakna leh tuar theihna a tichak a ni.
Alimyamah yabuu Cable Lying Fly a awm
- Cable hmanga chest workout neih a ni
- Cable Lying Fly tih hi exercise a ni
- Cable fly hi rilru ruh hrang hrang tan a ni
- Lying Cable Fly hmanga hnathawh a ni
- Gym exercise te chu chest tan a ni
- Pectorals atan cable exercise neih a ni
- Cable Lying Fly hmanga rilru tihchakna
- Cable Lying Fly kaihhruaina chipchiar tak
- Cable Lying Fly tih dan tur
- Cable Fly hmanga chest building siam a ni.