Exercise Ball ah Dumbbell Fly a ni

• Miikilindamuuma Luumbuukolu: Mukwe
• Atsenuumu: Mukwenzo, Mbeu ya thiaro.
• Lukkeendamuuma Lwigluwumudikolu: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
• Lukkeendamuuma ummelifundikolu: Biceps Brachii, Deltoid Anterior

Aahlookoonu kato Exercise Ball ah Dumbbell Fly a ni

Dumbbell Fly on Exercise Ball hi workout tha tak a ni a, a rilru, kekawrte leh core muscle te a target a, chakna, stability leh flexibility a tichak a ni. Fitness level zawng zawnga mimal tan chuan duhthlan tur tha tak a ni a, a bik takin upper body strength leh core stability tihchangtlun tumte tan chuan duhthlan tur tha tak a ni. He exercise hian a hip hle a, resistance leh balance training a inzawm khawm avangin posture a ti tha thei a, functional movement tha zawk a siam thei a, taksa pum pui pawh a tichak thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Exercise Ball ah Dumbbell Fly a ni

• Fimkhur takin ball chungah chuan roll down la, chutiang chuan i hnungzang chunglam leh i kekawrte chu ball-in a thlawp ang a, i khup chu 90 degree angle-in a ben ang a, i ke chu leiah a la flat reng ang.
• Dumbells chu i rilru chungah direct-in i kutphah chu inhmachhawn la, i elbows chu tlem a ben bawk ang che.
• Dumbbells chu zawi zawiin i taksa sir lamah arc zau takin hniam tir la, i elbows-a bend tlemte chu dah la, i kut chu lei nen a inmil vek thlengin.
• I rilru ruh hmangin i chetna chu tidanglam la, dumbbells chu i rilru chunglam atanga a bul tanna hmunah hruai kir leh rawh. Hei hi sawi nawn lehna pakhat a ni. Reps duh zat atan repeat leh rawh.

Diinguniti nge Youlooli Exercise Ball ah Dumbbell Fly a ni

• Controlled Movement: I chetna chu a slow a, control theih a ni tih enfiah rawh. Momentum hmanga thil rit phurh tihsual hi pumpelh rawh. Chu ai chuan i rilru leh kut ruhte chu engage la, rit phurh leh tihhniam turin ngaihtuah zawk rawh. Hei hian exercise thatna a tipung a, a hlauhawmna pawh a ti tlem bawk

Exercise Ball ah Dumbbell Fly a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Exercise Ball ah Dumbbell Fly a ni?

Ni e, a bul tan tan tan chuan Dumbbell Fly on Exercise Ball exercise hi an ti thei ang. Mahse, light weights atanga bul tan a, inhliam loh nan form dik tak vawn reng hi an ngaih pawimawh ber tur a ni. Exercise ball-a stability neih a pawimawh bawk. A bul tantu tan chuan a harsa lutuk a nih chuan, an chakna leh balance an neih hma loh chuan flat bench-ah exercise ang chiah hmangin an tan thei ang. A hma ang bawkin exercise thar tih tum hian trainer emaw mimal tawnhriat ngah tak emaw awm hi a tha hle.

Ahilwunildiimbu tayekoo kadu Exercise Ball ah Dumbbell Fly a ni?

• Decline Dumbbell Fly: He variation hi decline bench-ah tih a ni a, hei hian rilru hnuai lam ruh (lower chest muscles) a ngaih pawimawh zawk a ni.
• Standing Dumbbell Fly: He variation hi ding chunga tih a ni a, chu chuan stability atan core chu a engage a, range of motion danglam tak a siam thei bawk.
• Flat Bench Dumbbell Fly: He variation hi bench-a muhil chunga tih a ni a, mid-chest muscles lam ngaihtuah a ni.
• Dumbbell Fly with Resistance Bands: He variation hian resistance bands a dah tel a, chu chuan tension leh resistance chi hrang hrang a pe a, exercise chakna a ti sang hle.

Biliindahimbu adoolodiilwuu yabuu diibadi Exercise Ball ah Dumbbell Fly a ni?

• Dumbbell Bench Press: Dumbbell Fly ang bawkin he exercise hian pectoral muscles a ngaihtuah a, mahse triceps leh shoulders te pawh a engage bawk. Bench press hian i workout-ah chi hrang hrang a belhchhah a, i chakna leh chakna a tipung bawk.
• Stability Ball Chest Press: He exercise hian Dumbbell Fly on Exercise Ball chu a tichak a, balance leh core engagement element a dah belh a, chutih rualin muscle group inang - chest, shoulders, leh triceps te chu a la target reng bawk. Ball a nghet lo lutuk hian taksa chu taksa peng tam zawk a inzawm tir a, hei hian workout hlawhtlinna a tipung a ni.