Lying Fly a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Lying Fly a ni
The Lying Fly hi chakna siamna exercise a ni a, a bul berah chuan rilru ruhte a target a, mahse shoulder leh triceps te pawh a engage a, overall upper body strength a tichak a ni. He exercise hi fitness level tan pawha awlsam taka siamrem theih a nih avangin fitness lama tui tan pawh a tha hle. Mite chuan an workout routine-ah Lying Fly hi telh an duh mai thei a, hei hian taksa ruh (muscle tone) a ti tha a, posture a tichak a, upper body functional strength a ti sang thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Lying Fly a ni
- I ke chu leiah flat takin dah la, i kut chu i rilru chungah phar la, i elbow-ah bend tlem la, strain i awm loh nan.
- Dumbbells chu zawi zawiin i sir lamah arc zau takin a nuam ang zawngin hniam tir la, i elbows te chu i movement chhung zawngin tlem a bent vek ang che.
- Movement hnuai lamah rei vak lo chawl la, i rilru ruh hmangin motion chu reverse la, dumbbells chu a bul tanna hmunah hruai leh rawh.
- Exercise chu reps duh zat chhung chu ti leh la, weights control theihna tur leh slow, controlled taka kal theihna tur enfiah rawh.
Diinguniti nge Youlooli Lying Fly a ni
- **Controlled Movement**: Zawi zawiin weights te chu wide arc in i rilru nen a level thlengin tihhniam rawh. I kut chu a ben deuh reng tur a ni a, chutiang chuan i elbows te chu a strain lo ang. He exercise atana pawimawh ber chu control hi a ni - weights tlahniam vat tir loh tur.
- **I Elbows Locking Locking**: Thil tihsual tlanglawn tak pakhat chu i kut i phar chhuah hian i elbows lock hi a ni. Hei hian i ruh (joint)-ah a tul lovah harsatna a siam thei a, hliam i tuar thei bawk. I elbow-te chu venhim nan bend tlem nei reng ang che.
- **Maintain Constant Tension**: Lying fly atanga hlawkna tam ber i hmuh theih nan i rilru ruh (chest muscles)-a tension awm reng chu i tum tur a ni. Chumi awmzia chu
Lying Fly a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Lying Fly a ni?
Ni e, a bul tanna tan chuan Lying Fly exercise hi an ti thei. Mahse, form dik tak neih theih nan leh hliam tuar lo turin light weight atanga tan a pawimawh. Form dik tak kaihruaitu tur trainer emaw mimal tawnhriat ngah tak emaw awm hi a hlawkthlak hle bawk. Exercise dang ang bawkin chakna leh technique a lo that chhoh zel chuan zawi zawiin i taksa rihna tihpun a pawimawh.
Ahilwunildiimbu tayekoo kadu Lying Fly a ni?
- Decline Lying Fly variation hi decline bench-ah tih a ni a, rilru hnuai lam ruh (lower chest muscles) lam ngaihtuah zawk a ni.
- Dumbbell Lying Fly hi cable emaw barbell emaw hmang lovin dumbbell i hmanna version a ni a, range of motion tam zawk a awm thei.
- Single-Arm Lying Fly hi unilateral exercise a ni a, i kut pakhat hmangin fly i ti a, i rilru ruh (chest muscles) balance leh symmetry a tipung a ni.
- Resistance Band Lying Fly hi variation a ni a, weight ai chuan resistance band i hmang a, movement chhung zawngin tension awm reng a pe a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Lying Fly a ni?
- Incline Dumbbell Press hian Lying Fly hi a tichak a, Lying Fly lai hian upper chest muscles leh front deltoids te a target a, chu chuan chest workout balanced tak a siam thei a ni.
- Push-ups hi complementary exercise dang a ni a, chest muscles chauh ni lovin core pawh a engage a, taksa pum pui chakna leh stability a tipung a, hei hian Lying Fly effectiveness a ti sang thei a ni.
Alimyamah yabuu Lying Fly a ni
- Cable Lying Fly tih hi exercise a ni
- Cable hmanga chest workout neih a ni
- Chest tan cable exercise neih a ni
- Lying Fly rilru tih dan pangngai
- Pectoral muscle te tan cable workout neih a ni
- Lying Fly hmanga cable hman dan
- Cable hmanga Lying Fly tih dan
- Cable machine hmanga rilru tihchakna
- Lying Fly hmanga rilru tihchakna
- Cable Lying Fly hi taksa ruh siamna atan hman a ni