Dumbbell Fly a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Dumbbell Fly a ni
Dumbbell Fly hi taksa chunglam exercise lar tak a ni a, a bul berah chuan rilru ruh te a target a, taksa ruh te a tichak a, chakna a tichak bawk. An pectoral muscle siam tum tan pawh a tha hle a, fitness lama tui tan tan atanga advanced fitness ngainatute tan pawh a tha hle. Mimal tinte chuan he exercise hi an taksa chunglam chakna tihchangtlun nan te, an taksa tihchak nan te, nitin nunah functional movement te thlawp turin an ti duh ang.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dumbbell Fly a ni
- I kut chu i rilru chungah phar la, mahse i elbow te chu tlem tal ben la, strain i awm loh nan, hei hi i bul tanna tur a ni ang.
- Zawi zawiin i kut chu i sir lamah arc zau takin hniam tir la, i rilruah a inzawm tih i hriat thlengin. Movement chhung zawng hian i elbows te chu tlem tal ben la.
- I rilru hmangin dumbbells chu a bul tanna hmunah hruai kir leh la, i elbows-a bend tlemte chu vawng reng ang che.
- He motion hi i duh ang zat repetition ti leh la, exercise chhung zawng hian i chetna control leh fluid taka awm reng turin enfiah rawh.
Diinguniti nge Youlooli Dumbbell Fly a ni
- Controlled Movement: Movement hmanhmawh loh tur. Zawi zawiin dumbbells chu i sir lamah arc zau takin hniam tir la, i rilruah a inzawm tih i hriat thlengin. Tichuan, i rilru ruh hmangin i chetna chu tidanglam la, dumbbells chu a bul tanna hmunah hruai kir leh rawh. Hetianga controlled movement hian i taksa ruhte chu tha takin i thawk thei ang a, momentum i rinchhan lo ang.
- Hmuh lutuk suh: Thil tihsual tlanglawn tak chu thil rit tihhniam lutuk hi a ni a, chu chuan ke ruh (shoulder joints)-ah harsatna tawk lo a siam thei a ni. I kut chunglam chu lei nen a inmil vek hma loh chuan dumbbells chauh tihhniam a pawimawh.
Dumbbell Fly a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Dumbbell Fly a ni?
Ni e, a bul tanna tan chuan Dumbbell Fly exercise hi an ti thei ngei ang. Mahse, form leh technique dik tak neih theih nan light weight atanga tan a pawimawh. He exercise hian a bik takin chest muscles a target a, mahse shoulder leh back a thawk bawk. Hliam tuar loh nan elbows lock emaw, movement hnuai lam phase-a overextending emaw loh a pawimawh hle. Trainer emaw gym partner thiam tak emaw chuan form enfiahna kawngah a pui thei a, kaihhruaina pawh a pe thei bawk. Exercise thar dang ang bawkin, i tan hmain healthcare provider emaw fitness professional emaw nena inrawn hmasak a tha.
Ahilwunildiimbu tayekoo kadu Dumbbell Fly a ni?
- Decline Dumbbell Fly: He variation hian chest hnuai lam a ngaihtuah a, decline bench-ah tih a ni.
- Flat Bench Dumbbell Fly: He traditional variant hi flat bench-ah tih a ni a, a bul berah chuan rilru chhungril lam a target a ni.
- Standing Dumbbell Fly: He variation hi ding chungin tih a ni a, rilru leh ke ruh te a target a ni.
- Single Arm Dumbbell Fly: He exercise version hi kut pakhatah tih a ni a, hei hian taksa ruh inthlauhna hriatchhuah leh siamthatna kawngah a pui thei a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Dumbbell Fly a ni?
- Push-Ups: Push-ups hian Dumbbell Fly chu a tichak a, taksa ruh inang mahse kawng danglam takin hna a thawk a, a chhan chu taksa rihna chu dodalna atan a hmang a, core pawh a engage bawk a, overall strength leh balance a tipung a ni.
- Cable Crossover: He exercise hian Dumbbell Fly ang chi pectoral muscle te pawh a target a, mahse cable hman hian movement chhung zawngin tension chhunzawm zel theihna a siam a, chu chuan muscle te chu a tipung leh chak zawk thei a ni.
Alimyamah yabuu Dumbbell Fly a ni
- Dumbells hmanga chest workout neih a ni
- Dumbbell Fly hmanga exercise lak a ni
- Chest tihchakna exercise te
- Home workout a ni a, a rilru a buai em em bawk
- Dumbbell Fly hi pectoral muscle te tan a ni
- Dumbells hmanga chest muscle workout neih a ni
- Dumbbell exercise hi rilru tan a ni
- Upper body workout hi dumbbells hmanga tih a ni
- Dumbbell Fly rilru tihchakna
- Dumbells hmanga pectoral exercise neih thin.