Chakai

• Miikilindamuuma Luumbuukolu: Matsinda
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Chakai

Crab exercise hi taksa pum puia workout a ni a, core strength, flexibility leh coordination a tichak a, fitness level hrang hranga mimal tan a hlawkpui hle. I kut, i ke, i abs, i hnungzang leh i glutes-a ruh te a target ber a ni. Mite chuan he exercise hi tih an duh ang a, taksa chakna leh chakna a tichak mai bakah balance leh taksa control a tichak bawk a, infiamna hrang hrang leh nitin thiltih hrang hrangah performance tha zawk a siam thei a ni.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Chakai

• I kutphah te chu nawr la, i hips te chu lei atang chuan chawi sang la, i taksain tabletop position a siam thlengin, i taksa leh i kekawrte chu lei nen parallel takin dah rawh.
• I kawr chu hahdam takin dah la, ceiling lam hawiin han en rawh.
• Hetiang dinhmun hi second engemaw zat vawng la, i core leh glutes te chu engage la, stability vawng reng rawh.
• Zawi zawiin i taksa chu a bul tanna hmunah dah leh la, i kal laiin control i neih reng theih nan. Exercise hi duh angin vawi tam tak tih leh thin ang che.

Diinguniti nge Youlooli Chakai

• Warm-Up: Crab exercise i tih hmain i taksa tihlum hmasak phawt a pawimawh. Hei hian hliam a veng thei a, exercise pawh a ti hlawk zawk bawk. Warm-up tha takah chuan cardio activity light tak tak, a hmuna jogging, jumping jacks, a nih loh leh brisk walk pawh a tel thei.
• Zawi zawiin hmasawnna: Crab exercise hi hun rei tak tih hmanhmawh suh, i tan tirh tan chuan. Hun rei lote chhungin tan la la, second 10-30 vel pawh a ni thei, i tam deuh deuh chuan zawi zawiin tipung rawh

Chakai Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Chakai?

Ni e, a bul tanna tan chuan crab exercise hi an ti thei ngei ang. Mahse, exercise thar dang ang bawkin, inhliam loh nan slow taka tan a pawimawh a, form dik tak neih a pawimawh bawk. Crab exercise hi taksa chunglam chakna leh core stability tihchangtlun nan a tha hle. A tir lamah chuan harsa tak a ni thei a, mahse practice mumal tak a awm chuan hun kal zelah hmasawnna a awm thei. Exercise neih chhung hian hrehawmna emaw, natna emaw a awm chuan tihtawp nghal tur a ni a, healthcare professional rawn tur a ni.

Ahilwunildiimbu tayekoo kadu Chakai?

• North America chhim lam tuipui kama awm Dungeness Crab hi tuifinriat thil tui tak lar tak a ni.
• Alaska bula tuifinriat lum takah cheng King Crab hi crab chi lian ber pawl a ni a, sumdawnna atana hman atan an man tam ber a ni.
• Hermit Crab hi chi te tak te, hnah paih chhuah zingah a awm a, leiah leh tuifinriatah pawh hmuh tur a awm.
• Fiddler Crab hi a claw lian tak tak atanga hriat theih a ni a, mangrove, salt marshes, leh sandy emaw muddy beach area-ah te hmuh tur a awm fo.

Biliindahimbu adoolodiilwuu yabuu diibadi Chakai?

• Bridge exercise hi Crab tan hian complement tha tak dang a ni a, glutes leh lower back a target a, hei hi crab position vawng reng tura pawimawh tak a ni a, flexibility leh balance tihchangtlun nan a pui bawk.
• A tawp berah chuan Plank exercise hian Crab hi a tichak a, a core a tichak a, endurance a tipung a, hei hi crab position chu hun rei tak vawn rengna atana pawimawh a ni a, Crab ang bawkin shoulder leh arms te pawh a engage bawk.