Plank - Butt a ni

• Miikilindamuuma Luumbuukolu: Matsinda
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Plank - Butt a ni

Plank - Butt exercise hi core-strengthening workout a ni a, i pum ruh chauh ni lovin i glutes te pawh a target a, taksa pumpui chakna leh stability a tichak a ni. He exercise hi mimal tan fitness level zawng zawng tan a tha a, infiammi tan atanga infiammi hmasawn thlengin a tha a, mi pakhat theihna nena inmil tura siam danglam theih a nih avangin. Mite chuan hei hi an routine-ah telh an duh ang a, a chhan chu posture tihchangtlun a pui a, hnungzang natna a tihziaawm a, toned leh tight butt a siam bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Plank - Butt a ni

• I elbow te chu i kekawr bul hnuaiah direct-in dah la, i kut hmawr chu parallel takin awm la, i kut chu leiah flat takin awm rawh.
• I stable tawh chuan i hnute chu ceiling lam hawiin chawi la, i taksa nen inverted V shape siam rawh.
• Hetiang dinhmun hi second engemaw zat vawng la, chutah chuan i taksa chu a tir lama plank position-ah dah leh rawh.
• He movement hi i duh ang zat repetition atan ti leh la, i core engaged leh i back straight taka awm reng turin enfiah rawh.

Diinguniti nge Youlooli Plank - Butt a ni

• Engage Your Core: Thil tihsual tlanglawn tak pakhat chu plank chhunga core engage dik lo hi a ni. Hei hian workout hlawhtling lo leh hnungzang natna thlen thei a ni. Chutiang a nih loh nan i belly button chu i spine lam hawiin hrual la, i abs, glutes leh thighs te kha tikhauh rawh.
• I Kawng leh Ruhro Neutral Rawh: Chunglam leh hnuai lam hawi lo la, hei hian i kawr a ti na thei a ni. Chu ai chuan i mit chu i kut hma lamah tlem dah la, chu chuan i kawr chu i ruhro nen a inmil theih nan a pui a ni.
• Thâwk Vawn Lo: Exercise neih lai hian thawk chhunzawm zel a pawimawh. I thawk khap tlat hian lu a ti na thei a, i taksa ruh leh i taksa tan a hlawkpui lo

Plank - Butt a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Plank - Butt a ni?

Ni e, a bul tan tan tan chuan Plank - Butt exercise hi an ti thei ngei ang, Plank with Glute Squeeze tia hriat bawk. Exercise awlsam tak a ni a, core, glutes leh lower back te target a ni. Mahse, hliam tuar lo turin form dik tak neih a pawimawh. I tan tirh a nih chuan set tawi zawk hmanga tan la, i chakna leh tuarchhelna a lo that chhoh zel chuan zawi zawiin tihpun i duh mai thei. Exercise thar dang ang bawkin, fitness professional nena inrawnkhawm a, i tih dik leh dik loh hriat chian a tha fo.

Ahilwunildiimbu tayekoo kadu Plank - Butt a ni?

• The Plank with Leg Lift: Hei hi traditional plank ni mahse twist nei a ni a; i ke pakhat chu i theih ang tawkin i chawi sang a, i glutes leh hamstrings te chu i engage a.
• The Plank Jack: Hei hi dynamic plank a ni a, jumping jack angin i ke i hop lut leh chhuak a, hei hian i glutes te engage turin a pui thin.
• The Reverse Plank: Lei lam hawi lovin ceiling lam i hawi a, chu chuan i glutes leh hamstrings te chu i core nen a thawk dun a ni.
• The Plank with Knee to Elbow: He plank variation-ah hian traditional plank position-ah i awm a mahse i khup chu i elbow-ah a sir khatah i rawn hruai a, hei hian i glutes leh obliques te chu a engage thei a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Plank - Butt a ni?

• Push-ups: Push-ups hian Plank - Butt hi a tichak a, taksa chunglam a tichak a, a bik takin rilru, kekawrte leh triceps te a tichak a, chung zawng zawng chu plank position dik tak vawn rengnaah a tel vek a ni.
• Glute Bridges: Glute Bridges hian Plank - Butt hi a tichak a, a hnungzang hnuai lam leh glutes te a target angin, core pumpui tan balanced workout a pe a, plank hold rei zawk atan stability leh endurance tihchangtlunna kawngah a pui bawk.