Cobra Yoga Pose hmanga tih a ni

• Miikilindamuuma Luumbuukolu: Matsinda
• Atsenuumu: Inzira Hejuru
• Lukkeendamuuma Lwigluwumudikolu: Rectus Abdominis
• Lukkeendamuuma ummelifundikolu: Erector Spinae, Gluteus Maximus, Hamstrings

Aahlookoonu kato Cobra Yoga Pose hmanga tih a ni

Cobra Yoga Pose, Bhujangasana tia hriat bawk hi backbend tithar lehtu a ni a, thinlung a hawng a, ruhro a ti awlsam bawk. Yoga titu level zawng zawng tan a tha a, a tan atanga a hmasa ber thlengin a tha hle. He pose hian stress leh hahna a tiziaawm mai bakah, kekawrte, rilru leh pum te a tichak bawk a, an dinhmun leh taksa chakna zawng zawng tihchangtlun tumte tan chuan duhthlanna tha tak a ni.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Cobra Yoga Pose hmanga tih a ni

• I kutphah chu mat chhungah press la, zawi zawiin i lu, i rilru leh i kekawrte chu lei atangin i kut dinglam hawiin chawi la, i taksa hnuai lam leh i hip te chu leiah dah la.
• I beng atanga i kekawrte chu hnunglam leh hnuai lam hawiin i rilru chu hawng rawh.
• Hetiang pose hi second 15-30 chhung vawng la, thawk thuk tak leh inang tlang taka thawk tur tih hre reng ang che.
• A chhuah theih nan zawi zawiin i rilru, i kekawrte leh i lu chu mat lam pan leh la, i lu chu a sir khatah dah la.

Diinguniti nge Youlooli Cobra Yoga Pose hmanga tih a ni

• Positioning dik: Thil tihsual tlanglawn tak chu i kut chu hmalam pan lutuk emaw, inhlat lutuk emaw hi a ni. I kut chu i kekawr hnuai chiahah dah tur a ni. I elbow te chu i taksa hnaih takah dah tur a ni a, a sir lam hawia inzar pharh loh tur a ni. Hei hian i kekawrte chu a hniam a, a hahdam theih nan a pui ang a, a tul lo taka tension a awm loh nan a pui bawk ang.
• Hmanhmawh suh: A bul tanna tam tak chuan pose-ah an tlan chak hle a, chu chuan hliam a thlen thei a ni. Chu ai chuan, i rilru chu zawi zawiin lei aṭanga chawi chhuak turin hun hmang la, i hnungzang ruh hmang la, i kut chauh rinchhan lovin. I hnungzang hnuai lam thlawp turin i pum chu i engaging ngei ngei tur a ni.
• Neck Alignment: I kawr craning loh tur

Cobra Yoga Pose hmanga tih a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Cobra Yoga Pose hmanga tih a ni?

Ni e, a tan tirh tan chuan yoga-ah hian Cobra Pose (Bhujangasana) hi an ti thei ngei ang. A nihna takah chuan beginner-friendly pose zinga mi a ni. Mahse, exercise dang ang bawkin hliam tuar lo turin dik taka tih a pawimawh. A tih dan tur chu hetiang hi a ni: 1. I ke hnunglam hawiin leiah hmai hnuai lam hawiin mu la, i kutphah chu i kekawr hnuaiah leiah flat takin mu rawh. 2. I elbow te chu i taksa hnaih takah dah la. 3. Inhale la, i kut dinglam hawiin i rilru chu lei atang chuan zawi zawiin chawi sang rawh. I taksa hnuai lam leh i pelvis chu lei a la khawih reng tih enfiah rawh. 4. I elbows chu lock loh nan bend tlem la. 5. I beng atang chuan i kekawrte chu hnunglam hawiin la rawh. 6. Thâwk chhuah la, zawi zawiin i taksa chu leiah dah leh rawh. I taksa thu ngaithla la, i huam chin piah lamah nawr luih suh. Thil hrehawmna i neih chuan chawlhsan la, yoga zirtirtu hnen atangin kaihhruaina i dil a tha zawk.

Ahilwunildiimbu tayekoo kadu Cobra Yoga Pose hmanga tih a ni?

• Baby Cobra Pose: Hei hi gentler version a ni a, i pum chungah i mu a, i kut i ke hnuaiah i dah a, i rilru chu lei atanga inches tlemte chauh i chawi sang a ni.
• Extended Cobra Pose: He version ah hian i kut i phar kim vek a, i rilru chu lei atanga sang zawkin i chawi a, i lu chu hnunglam hawi turin i tilt a, chunglam hawi rawh.
• Half Cobra Pose: Hei hian i elbows te chu ben leh i taksa hnaih taka dah a, i rilru chu a chanve chauh chawi sang a huam a ni.
• Upward Facing Dog Pose: He variation hi cobra pose nen a inang a, mahse i kekawrte leh i ke te chu lei atangin i chawi sang a, i kut leh i ke chunglam chauhvin lei a khawih a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Cobra Yoga Pose hmanga tih a ni?

• Sphinx Pose hi complementary exercise dang a ni a, backbend milder a nih avangin Cobra Pose-a bend thuk zawka taksa inbuatsaih nan a pui a, ruhro a tichak a, rilru, lung leh kekawrte a tizau bawk.
• The Child’s Pose hian Cobra Pose hi a tichak a, backbend-ah counter-stretch a pe a, back muscle-a tension a tiziaawm a, relaxation a tipung a, taksa flexibility-ah balance vawng reng turin a pui bawk.