Corkscrew hmanga siam a ni

• Miikilindamuuma Luumbuukolu: Makhu.
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Corkscrew hmanga siam a ni

Corkscrew hi Pilates exercise harsa tak a ni a, core a thawk a, flexibility a ti tha a, taksa control a tichak bawk. Intermediate atanga advanced fitness ngainatute tan chuan a tha hle a, an core workout routine tihchak tum tan chuan a tha hle. Stability leh precision lam a ngaih pawimawh avangin Corkscrew hian core nghet tak siamna kawngah a pui mai bakah posture leh balance tihchangtlunna kawngah pawh a pui a, fitness regimen eng pawhah duhthusam a ni.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Corkscrew hmanga siam a ni

• I ke pahnih chu lei atangin chawi la, inzawm khawm la, ceiling lam pan nghal la, a theih ang anga dinglam hawiin dah rawh.
• Zawi zawiin i ke chu dinglam lamah hniam la, lei a thlen thlengin semi-circular motion siam rawh.
• I ke chu semi-circular motion ang chiah khan a laiah chawi leh la, chutah veilam sir lama i kalna chu ti leh rawh.
• Repetition duh zat atan a sir lam inthlak chhunzawm zel la, i core chu engage la, exercise chhung zawngin i hnungzang hnuai lam chu mat chhungah press reng rawh.

Diinguniti nge Youlooli Corkscrew hmanga siam a ni

• I Movement Control: Corkscrew hi speed lam ni lovin control lam a ni. Movement kal tlanga hmanhmawh loh tur. Chu ai chuan, i ruhro rotation leh i core engagement ngaihtuah la, slow, controlled movement-ah ngaihtuah zawk rawh. Hei hian exercise thatna a tipung mai bakah hliam tuar theihna a ti tlem bawk ang.
• Engage Your Core: Thil tihsual tlanglawn tak chu kut emaw ke emaw rinchhan lutuk hi movement khalh hi a ni. Chu ai chuan thiltihtheihna chu i chhungril atanga lo chhuak tur a ni. Exercise i tan hmain i abs kha engage la, exercise chhung zawng hian engage reng rawh. Hei hian Corkscrew tih theihna turin a pui ang che

Corkscrew hmanga siam a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Corkscrew hmanga siam a ni?

Ni e, a bul tanna tan chuan Corkscrew exercise hi an ti thei a, mahse Pilates exercise hmasawn zawk a ni tih hriat a pawimawh. A bul tanna tan chuan core strength leh flexibility siam nan basic exercise atanga tan hmasak tur a ni. An hlim leh thiam chhoh zel chuan Corkscrew ang exercise complex zawkte chu zawi zawiin an routine-ah an dah tel thei a ni. Heng exercise te hi dik leh him taka tih a nih theih nan trained professional kaihhruaina hnuaiah tih a tha bawk.

Ahilwunildiimbu tayekoo kadu Corkscrew hmanga siam a ni?

• Winged Corkscrew, butterfly corkscrew tia hriat bawk hian lever pahnih a nei a, chu chu screw chu cork chhunga dah laiin a tho a, chutah chuan a hnuai lam a press a, cork chu a paih chhuak ta a ni.
• Sommelier Knife, wine key tia sawi fo hi corkscrew compact version a ni a, pocket knife ang maia fold a ni a, bottle opener pawh a tel fo bawk.
• Lever Corkscrew, rabbit corkscrew tia hriat bawk hian lever action hmangin screw chu a dah lut a, cork chu a paih chhuak a, hei hian corkscrew hlui aiin hman a awlsam zawk a ni.
• Electric Corkscrew hi tunlai variation a ni a, button hmet maiin bottle atanga cork chu a paih chhuak a, wine in fo thin tan chuan a awlsam hle.

Biliindahimbu adoolodiilwuu yabuu diibadi Corkscrew hmanga siam a ni?

• Scissor exercise hi Corkscrew tana complementary routine dang a ni a, core tihchak leh balance tihchangtlun a ngaih pawimawh bawk a, hei hi Corkscrew hlawhtling taka tihhlawhtlinna atana thil pawimawh tak a ni.
• Pilates Teaser exercise hi Corkscrew tan hian complement tha tak a ni a, muscle group inang chiah a target mai bakah control leh stability a tichak bawk a, hei hi Corkscrew-a form leh posture dik tak vawn rengna atana pawimawh tak a ni.