Lunge-ah warming-up a ni

• Miikilindamuuma Luumbuukolu: Makhu.
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Lunge-ah warming-up a ni

Warming-up in Lunge exercise hi dynamic movement a ni a, taksa chu workout chak zawk neih theihna turin a prime a, chu chuan taksa peng hrang hrangah thisen kal a tipung a, joint flexibility a tichak bawk. Fitness tan tirh atanga fitness lama tui zawng zawng tan a tha hle a, balance, coordination, leh taksa chakna zawng zawng tihchangtlun nan a pui a ni. Mite chuan he exercise hi tih an duh ang, a chhan chu taksa chu workout atan a buatsaih mai bakah, hliam hlauhawmna a tihziaawm bakah, taksa hnuai lam toning-na kawngah a pui bawk a, a bik takin glutes, thighs leh core te a target a ni.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Lunge-ah warming-up a ni

• I ke dinglam hmangin hmalam pan la, i ke dinglam chu i ke dinglam chungah direct-a a awm theih nan i ke dinglam a nih ngei ngei tur a ni.
• I taksa chu i ke dinglam chu lei nen a inmil a, i khup dinglam chu i ke ruh chungah a inzawm khawm thlengin hniam la, hei hi lunge position a ni. I khup hnunglam chu lei atanga hla takah a hover tur a ni.
• I ke dinglam hmangin nawr chhuak la, a bul tanna hmunah kir leh rawh.
• I ke veilam hmangin hmalam pan la, chutiang bawk chuan ti leh rawh. Warm-up kimchang tak neih theih nan ke inthlak danglam.

Diinguniti nge Youlooli Lunge-ah warming-up a ni

• Warm-up: Lunging i tih hmain i taksa chu cardio exercise light tak tak, jogging emaw jumping jacks emaw hmangin ti lum hmasa phawt ang che. Hei hian i heart rate a ti sang ang a, i taksa ruhte chu workout atan a buatsaih ang a, hliam i neih theihna a ti tlem ang.
• Zawi zawiin tihpun: Lung tlemte atanga tan la, i chakna leh tuar theihna a lo that chhoh zel chuan zawi zawiin tipung rawh. Vawi khata lunges tam lutuk tih sual kha pumpelh la, chu chuan i taksa ruh a ti na thei a, hliam a thlen thei bawk.
• Thâwk lak dan: Exercise i tih laiin thawk tha tur tih hre reng ang che. I taksa i tihhniam rualin thawk la, i nawr let leh angin thawk chhuak bawk ang che

Lunge-ah warming-up a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Lunge-ah warming-up a ni?

Ni e, a bul tanna tan chuan Warming-up in Lunge exercise hi an ti thei ngei ang. Taksa a ti lum a, taksa ruh a tichak a, balance leh coordination a tichak bawk. Mahse, inhliam loh nan form dik tak neih a pawimawh. A bul tan tan chuan shallow lunge atanga tan tur a ni a, an chakna leh an flexibility a lo that chhoh zel chuan zawi zawiin a thuk zawk tur a ni. Thil hrehawmna emaw, natna emaw an neih chuan exercise an chawlhsan a, fitness professional emaw physical therapist emaw an zawt tur a ni.

Ahilwunildiimbu tayekoo kadu Lunge-ah warming-up a ni?

• Lateral Lunge hi variation angin hmang la, hmalam pan lovin a sir lamah i chhuak a, i hips hnunglam i nawr a, i stepping knee chu i ben a ni.
• Walking Lunge hi i warm-up-ah telh la, lunge apiangin hmalam pan la, i kal zelnaah ke inthlak danglam rawh.
• Reverse Lunge hi han ngaihtuah teh, hmalam pan lovin hnunglam hawiin, i hnungzang khup hian lei a khawih hnaih thlengin i taksa chu hniam la, chutah chuan tan turin chho leh rawh.
• Twisting Lunge hmangin experiment la, i taksa chu lunge chhunga i tihhniam rualin i ke hmalam sir lam hawiin i torso twist dah belh rawh.

Biliindahimbu adoolodiilwuu yabuu diibadi Lunge-ah warming-up a ni?

• High Knees exercise hi complement tha dang a ni a, a chhan chu hip flexors a ti lum a, heart rate a tisang a, taksa chu lunge movement nasa zawk atan a buatsaih a ni.
• Dynamic stretching, leg swings ang chi hian lunge-a warming-up a tichak a, a chhan chu flexibility leh range of motion a tichak a, chu chuan lunge-a hliam awm theihna a ti tlem a ni.