Couch Stretch a ni

• Miikilindamuuma Luumbuukolu: Makhu.
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Couch Stretch a ni

Couch Stretch hi exercise chak tak a ni a, a bul berah chuan hips leh quadriceps-a flexibility leh mobility tihchangtlun tumna a ni. Mimal thut tam tak hmang emaw, thut reng emaw tan chuan workout tha tak a ni a, hun rei tak ṭhut hian nghawng ṭha lo a neih ṭhin chu a do let thei a ni. Mite chuan Couch Stretch hi tih an duh ang, a chhan chu hnungzang natna tihziaawmna, posture tihchakna leh taksa tihchakna zawng zawng tihchangtlunna kawngah a pui a ni.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Couch Stretch a ni

• Tichuan, i ke khup khup chu sofa emaw ṭhutphah emaw chungah dah la, i ke chunglam chu chunglam hawiin sofa emaw ṭhutphah emaw chung lamah dah rawh.
• Zawi zawiin i taksa chu dinglam hawiin chawi sang la, i hnungzang chu dinglam hawiin i kut chu i hip-ah dah la, balance turin.
• Hetiang dinhmun hi chelh la, i hips chu square leh hmalam hawiin, second 30 atanga minute 2 chhung vawng la, i hip hmalam leh i kekawrte chu a inzawm tlat tih hria ang che.
• Fimkhur takin stretch atang chuan chhuak la, side switch la, ke dang hmangin exercise chu ti leh rawh.

Diinguniti nge Youlooli Couch Stretch a ni

• Positioning dik: Thil tihsual tlanglawn tak chu positioning dik lo hi a ni. I khup hnunglam chu bang emaw, sofa emaw-ah a innghat tur a ni a, i ke hmalam chu i hmaa leiah a flat tur a ni. I taksa chu a ding nghet tur a ni a, hmalam pan tur a ni lo. Hetiang dinhmun hi vawn reng harsa i tih chuan i khup hnuaiah yoga block emaw cushion emaw hmangin extra support i nei thei bawk.
• Zawi zawiin Deepening: I taksa chu a thuk ber thlengin nawr lut nghal suh. Stretch tlemte hmangin tan la la, i taksa a hahdam tan chuan zawi zawiin stretch chu thuk zawkin ti rawh. Hei hian taksa ruh (muscle) a tihbuai emaw, a hrual emaw a veng thei a ni.
• Thâwk la, chawlh hahdam rawh: Stretch chhung hian thawk thuk tak leh chawlh hahdam tur tih hre reng ang che. Holding a ni

Couch Stretch a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Couch Stretch a ni?

Ni e, a bul tanna tan chuan Couch Stretch exercise hi an ti thei ngei ang. Mahse, exercise thar dang ang bawkin, slow taka tan a pawimawh a, hliam ven nan form dik tak neih a pawimawh. Couch Stretch hi hip flexibility tihpun leh hip flexors tihzauh nan exercise tha tak a ni. A tir lamah chuan harsa tak a ni thei a, a bik takin i taksa ruh a tight chuan, mahse practice fo chuan a awlsam zawk ang. Exercise thar eng pawh dik taka tih dan tur i hriat chian loh chuan fitness professional nena inrawnkhawm hi a tha fo.

Ahilwunildiimbu tayekoo kadu Couch Stretch a ni?

• Standing Couch Stretch hi variation dang a ni a, couch hmaah i ding a, i ke pakhat hnung lamah couch-ah dahin hmalam i hawi a, i thigh leh hip hmalam i stretch a ni.
• Seated Couch Stretch-ah hian sofa sir lama thut a, ke pakhat chu ben chungin, ke pakhat chu leiah dahin, ke dang chu couch-ah hnunglam hawiin, hip leh thigh chu hrual a ni.
• Lying Couch Stretch hi variation a ni a, sofa-ah hmai hnuai lam hawiin i mu a, i ke pakhat chu a sir lamah a innghat a, ke dang chu ben a, sofa hnung lamah i muhil a, i hip flexors leh quadriceps te chu i hrual a ni.
• Elevated Couch Stretch-ah hian i ke hmalam chu sofa-ah dahin i khup hnunglam chu leiah dah a ni a, hei hi...

Biliindahimbu adoolodiilwuu yabuu diibadi Couch Stretch a ni?

• Pigeon Pose: He yoga pose hian Couch Stretch a tichak a, hip flexors a hawng a, glutes a tizau a, taksa hnuai lam thlengin stretch kimchang zawk a pe a, tightness leh discomfort tihziaawmna kawngah a pui bawk.
• Squats: Squats hian Couch Stretch nen hian tandem takin hna an thawk a, glutes leh hamstrings te a tichak a, hei hian Couch Stretch thatna a tichak thei a, posture leh alignment tha zawk a siam thei bawk.