Thut Sumo Mobility Stretch a ni

• Miikilindamuuma Luumbuukolu: Makhu.
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Thut Sumo Mobility Stretch a ni

Sitting Sumo Mobility Stretch hi exercise hlawkthlak tak a ni a, flexibility tichaktu, hip mobility tichaktu leh taksa hnuai lam ruh tichaktu atana siam a ni. A bik takin infiammi, fitness ngainatute leh mimal, an chet dan tihchangtlun emaw, taksa hnuai lam hliam atanga dam leh emaw tan a tha hle. He exercise hi hliam venna kawngah a pui thei a, infiamna leh thiltih hrang hrangah a tichangtlung thei a, taksa pumpui chakna leh insiamremna a tipung thei a, chuvangin duhthusam a ni.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Thut Sumo Mobility Stretch a ni

• I khup chu tlem han ben la, i ke chu leiah flat takin dah rawh.
• Zawi zawiin i hip atang chuan hmalam pan la, i hnungzang chu dinglam hawiin, i chhungril kawr leh i hip-ah stretch i hriat thlengin.
• He stretch hi second 30 vel vawng la, thawk thûk tak leh inthlau takin thawk rawh.
• Zawi zawiin starting position-ah kir leh la, stretch chu vawi 3-5 vel repeat leh la, result tha ber i hmu ang.

Diinguniti nge Youlooli Thut Sumo Mobility Stretch a ni

• Zawi zawiin Deepening: I taksa chu a thuk berna hmunah nawr lut nghal suh. Stretch nuam tak hmangin tan la la, i flexibility a lo \ha chhoh zel chuan zawi zawiin thuk zawk rawh. Bouncing emaw forcing stretch emaw hian hliam a thlen thei.
• Engage Your Muscles: He stretch atanga hlawkna tam ber i hmuh theih nan i taksa ruh te hi engage rawh. I khup chu i elbow hmangin chhuah tir la, i kut chu i rilru hmaah dah khawm rawh. Hei hian i hip muscle te a engage ang a, flexibility a tipung bawk ang.
• Thâwk lak: Thil tihsual tlanglawn dang chu thawk khap tlat hi a ni. Stretch chhung zawng hian thawk thuk tak leh rhythmic takin thawk tur a ni tih hre reng ang che. Hei hian i taksa ruhte a ti hahdam ang a, i range of motion a ti sang bawk ang.
• Regular Practice: Flexibility tihchangtlun nan a pawimawh

Thut Sumo Mobility Stretch a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Thut Sumo Mobility Stretch a ni?

Ni e, a bul tanna tan chuan Sitting Sumo Mobility Stretch exercise hi an ti thei ang. Mahse, exercise thar dang ang bawkin zawi zawiin tan a pawimawh a, hliam tuar lo turin form dik tak hriatthiam a pawimawh. Exercise i tih laiin i rilru hahna emaw, natna emaw i neih chuan titawp nghal rawh. Trainer emaw fitness professional emaw chuan exercise i tih dik loh nan a vawi khatnaah a kaihruai che a, chu chu a \angkai thei bawk.

Ahilwunildiimbu tayekoo kadu Thut Sumo Mobility Stretch a ni?

• The Frog Stretch: Hei hi a danglamna nasa zawk a ni a, chutah chuan ke pali-a i awm a, i khup chu a kal theih ang tawka i theh darh a, i ke chu i khup nen a inmil reng a ni.
• The Pigeon Pose: He yoga pose hian ke pakhat hmalam pan a, khup lamah ben a, i ke dang chu i hnung lamah ding nghal la, hmalam ke hip chu i han hrual a ni.
• The Deep Squat Stretch: Hetiang danglamna hi i ke hip-width aia zau zawka ding a, i theih ang anga hniam taka squat down a, i kekawrte chu leiah dah a, i rilru chu a sang zawka dah a ni.
• The Seated Straddle Stretch: Hetiang danglamna hi leiah thuin i ke a zau thei ang bera i phar a, chutah chuan hmalam pan rawh

Biliindahimbu adoolodiilwuu yabuu diibadi Thut Sumo Mobility Stretch a ni?

• Pigeon Pose hi exercise dang a ni a, Sitting Sumo Mobility Stretch hi a tichak a, hip rotators leh flexors te a target avangin hip mobility leh flexibility tihchangtlun lehzual nan a pui a, hei hi Sumo stretch tha taka tih theihna atana pawimawh tak a ni.
• A tawp berah chuan Butterfly Stretch hi a kaihhnawih exercise a ni a, Sitting Sumo Mobility Stretch hi a tichak a, hips hawn leh groin leh inner thigh muscle-a flexibility tihchangtlunna kawngah pawh a thawk a, Sumo stretch-a target pawh a ni.