Crunch Floor a ni

• Miikilindamuuma Luumbuukolu: Matsinda
• Atsenuumu: Inzira Hejuru
• Lukkeendamuuma Lwigluwumudikolu: Rectus Abdominis
• Lukkeendamuuma ummelifundikolu: Obliques

Aahlookoonu kato Crunch Floor a ni

Crunch Floor exercise hi workout tha tak a ni a, a bul berah chuan pum ruh te a target a, core strengthening leh overall body stability tihchakna kawngah a pui a ni. Mimal fitness level a zirin siam danglam theih a nih avangin fitness lama tui tan pawh a tha hle. Mi pakhat chuan he exercise hi an routine-ah hian posture tihchangtlun nan te, athletic performance tihsan nan te, leh nitin taksa tihchakna te thlawp turin core chak leh hrisel tak siamin a thlawp duh ang.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Crunch Floor a ni

• I kut chu i lu hnung lamah emaw, i rilru sir zawng zawngah emaw zawi zawiin dah la, exercise i tih laiin i kawr chu i kut hmangin i hrual loh nan enfiah rawh.
• Zawi zawiin i taksa chu i khup lam hawiin curl la, i shoulder blades te chu lei atangin chawi la, i pum ruh te chu contract rawh.
• Hetiang dinhmun hi rei vak lo chelh la, i pum ruh chhunga tension awm chu hre rawh.
• Zawi zawiin i starting position-ah hnuai lam pan leh la, floor-a i kir leh pawhin i abs engaged reng ang che.

Diinguniti nge Youlooli Crunch Floor a ni

• Engage Your Core: Crunch tha tak neih theihna tur kawng pawimawh tak chu i core muscle te engage hi a ni. I taksa chunglam chu lei atanga i chawi chhuah rualin i pum ruhte chu inzawm khawm (contracting) lam ngaihtuah la. I kawr chu hrual suh la, i kut chu momentum atan hmang suh, hei hian hliam a thlen thei a ni.
• Controlled Movement: Crunch tin hi slow, controlled movement hmangin ti thin ang che. Exercise hmanhmawh taka tihsual tlangpui chu pumpelh la, hei hian form tha lo leh muscle engagement tha lo zawk a thlen thei a ni.
• Thâwk lak dan: I taksa i chawi sang rualin thawk chhuak la, i hnuai lam i tihhniam rualin thawk lut rawh. Hei hian exercise chhung zawngin i core engaged reng turin a pui a, crunch pawh a ti hlawhtling thei bawk.
• Neck Strain hi pumpelh rawh: A

Crunch Floor a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Crunch Floor a ni?

Ni e, a bul tanna tan chuan Crunch Floor exercise hi an ti thei ang. Mahse, zawi zawia bul tan a pawimawh a, inhliam loh nan form dik tak neih hi ngaihtuah a pawimawh. Repetition leh set tlem zawk hmanga tan a tha bawk a, chakna leh tuar theihna a lo pun zel chuan zawi zawiin a pung zel bawk. Hrisel lohna emaw, natna emaw a awm chuan exercise hi chawlhsan nghal tur a ni. Trainer emaw, mi tawnhriat ngah emaw chuan a hmanraw dik tak chu a lantîr hmasa phawt chu a ṭangkai thei ang.

Ahilwunildiimbu tayekoo kadu Crunch Floor a ni?

• Bicycle Crunch Floor-ah hian i hnungzang chungah i mu a, i khup chu i rilruah i hruai a, i elbows chu khup lehlamah i khawih inthlak a ni.
• Vertical Leg Crunch Floor hi variation dang a ni a, i ke chu boruakah dinglam hawiin i hnungzang chungah i mu a, chutah chuan i taksa chunglam chu i khup lam hawiin i chawi sang a ni.
• Long Arm Crunch Floor ah hian i hnungzang chungah i kut chu i lu chungah i phar a, chutah chuan i taksa chunglam chu lei atanga i ke lam hawiin i chawi sang a ni.
• Double Crunch Floor hi variation a ni a, regular crunch leh reverse crunch te a inzawm khawm a, i taksa chunglam leh i ke pahnih chu a rualin floor atang hian a chawi sang vek a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Crunch Floor a ni?

• Leg Raises hian Crunch Floor exercises pawh a tichak hle a, a bul berah chuan pum hnuai lam ruhte a target a, hei hi crunch neih laiin nasa taka hnathawhna hmun a ni lo a, chu chuan pum chhunga workout balanced leh comprehensive a siam thei a ni.
• Bicycle Crunch hi complementary exercise dang a ni a, a chhan chu twisting motion a awm a, chu chuan oblique muscles te chu a engage a, hei hi traditional Crunch Floor exercise-ah chuan target a tlem zawk fo thin a, hei hian core strength round tha tak a siam a ni.