Thumbnail for the video of exercise: Crunchy Frog chu Floor ah a awm

Crunchy Frog chu Floor ah a awm

Diiva Silingagwuru Naamah

Miikilindamuuma LuumbuukoluMbolo muteya, Makhu.

AtsenuumuInzira Hejuru

Lukkeendamuuma LwigluwumudikoluIliopsoas, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Quadriceps, Rectus Abdominis

Lukkeendamuuma ummelifundikoluBiceps Brachii, Deltoid Anterior, Obliques, Tensor Fasciae Latae

Alimguyahelu unyudduwuno Naamah:

Inverse Leg Curl a ni demonstration

Inverse Leg Curl a ni

Commando Pull-up a ni demonstration

Commando Pull-up a ni

Commando Pull-up hmanga puih a ni demonstration

Commando Pull-up hmanga puih a ni

Suspension Pull-up a ni demonstration

Suspension Pull-up a ni

Shoulder Tap a ni demonstration

Shoulder Tap a ni

Inverted Row a awm a, Chair inkar ah Bent Knee a awm bawk demonstration

Inverted Row a awm a, Chair inkar ah Bent Knee a awm bawk

Table hnuaiah Inverted Row a awm demonstration

Table hnuaiah Inverted Row a awm

Reverse grip Pull-up a ni demonstration

Reverse grip Pull-up a ni

Table hnuaiah Inverted Row Bent Knee a awm bawk demonstration

Table hnuaiah Inverted Row Bent Knee a awm bawk

Chair inkar ah Underhand Grip Row inverted a awm demonstration

Chair inkar ah Underhand Grip Row inverted a awm

Tipumuna ta ilununi teepu ilbuku ne personki emlofo!

Aahlookoonu kato Crunchy Frog chu Floor ah a awm

Crunchy Frog on Floor exercise hi taksa pum puia workout a ni a, a bik takin pum ruhte a target a, core strength leh stability a tichak a ni. He exercise hi fitness ngainatute tan a tha ber a, a tan pawh a tha hle a, a chakna hi a adjustable a ni. Mimal tinte chuan an core strength tihchangtlun nan Crunchy Frog hi an routine-ah telh an duh ang a, taksa pum balance tihsan nan leh posture tha zawk leh back health tha zawka tanpui thei tur a ni.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Crunchy Frog chu Floor ah a awm

Tlem chuan hnunglam hawi la, i core chu engage la, i ke chu lei atang chuan chawi la, i khup chu i rilru lam hawiin hruai la, chutih rual chuan i kut chu a sir lamah chhuah tir la, chutah chuan i khup i kuah ang maiin hmalam pan rawh.
I ke chu i hmaah ding takin phar chhuak la, chutih rual chuan i kut chu a sir lamah hawng la, i ke chu lei atanga hla takah dah la, core engagement vawng reng rawh.
I khup chu i rilruah hruai kir leh la, i kut chu hmalam pan leh la, "hugging" position-ah kir leh rawh.
He open and close motion hi i duh ang zat repetition atan ti leh la, exercise chhung zawng hian control leh engage i core chu vawng reng rawh.

Diinguniti nge Youlooli Crunchy Frog chu Floor ah a awm

**Controlled Movements**: Movement kal tlanga hmanhmawh loh tur. Engzat nge i tih theih tih lam a ni lo va, i tih theih zat a ni zawk. Movement tin hi control leh tumruh taka tih tur a ni. I crunch up chuan rei vak lo chawl la, zawi zawiin hnuai lam pan leh rawh. Hei hian i taksa ruhte chu a thawk tha zawk ang a, hliam i neih theihna pawh a ti tlem ang.
**Thlarau**: He exercise atan hian thawk dik hi a pawimawh hle. Starting position-a i awm laiin inhale la, i crunch up rualin exhale rawh. Hei hian i core chu a engage tha zawk ang a, light-headed i neih loh nan a pui bawk ang

Crunchy Frog chu Floor ah a awm Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Crunchy Frog chu Floor ah a awm?

Ni e, a bul tanna tan chuan Crunchy Frog exercise hi an ti thei a, mahse core strength leh balance level engemaw zat a mamawh avangin a harsa thei hle. Zawi zawiin bul tan a, form dik tak vawn reng hi ngaihtuah a pawimawh. A harsa lutuk a nih chuan exercise awlsam zawk a awm a, chu chuan chakna leh dinhmun nghet tak siamna kawngah a pui thei a, chu chu regular crunch emaw knee hug emaw ang chi te hi a ni. I taksa ngaihthlak tur leh hliam i neih loh nan i comfort level aia sang zawka nawr loh tur thu hre reng ang che.

Ahilwunildiimbu tayekoo kadu Crunchy Frog chu Floor ah a awm?

The Weighted Crunchy Frog on Floor: He version-ah hian exercise chakna tihpun nan dumbbell emaw damdawi ball emaw vawn a ni.
The Crunchy Frog on Floor with Twist: He variation hian i obliques te engage nan leh core workout tichak turin movement ah twist a keng tel bawk.
The Elevated Crunchy Frog on Floor: He version hian bench emaw step emaw ang chi hmun sang takah exercise hi a ti a, hei hian range of motion a ti sang thei a ni.
The Crunchy Frog on Floor with Resistance Bands: He variation hian i ke emaw i khup emaw vel a resistance band hmangin exercise-ah hian extra challenge a belhchhah a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Crunchy Frog chu Floor ah a awm?

Plank exercise hi complement ṭha tak dang a ni a, core pumpuiah hna a thawk mai bakah posture leh balance a ti ṭha a, hei hi Crunchy Frog on Floor ṭha taka tih theihna atana pawimawh tak a ni.
Russian Twists hian Crunchy Frog on Floor hi a complement thei bawk a, abdominal region zawng zawng, a bik takin obliques te a target avangin rotational movement leh overall core strength tihchangtlunna kawngah a pui hle.

Alimyamah yabuu Crunchy Frog chu Floor ah a awm

Thighs tan taksa rihna exercise
Quadriceps tichaktu exercise te
Crunchy Frog on Floor ah hian workout a awm a
Ke tan taksa rihna workout
Thighs tan floor exercise neih a ni
Quadriceps tan in lama workout neih a ni
No-equipment ke exercise neih a ni
Crunchy Frog exercise hrang hrang
Thigh toning taksa rihna exercise te
Crunchy Frog exercise hmanga thigh tihchak