Diaphragm a ni

• Miikilindamuuma Luumbuukolu: Matsinda
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Diaphragm a ni

Diaphragm exercise hi workout tangkai tak a ni a, i diaphragm tihchakna tur a ni a, chu chuan i thawk dan leh thawkna hriselna zawng zawng a ti tha zawk a ni. Mi zawng zawng tan a tha a, a bik takin mimal tan chuan lung hnathawh sang zawk mamawh, hla sak, tui chawi, thlipui tleh tum ang chi thila inhnamhnawih tan a tha hle. Mite chuan he exercise hi an lung capacity tihpun nan te, posture tihchangtlun nan te, stress tihziaawmna tur te, leh an taksa ruh leh thluaka oxygen kal tha zawk tura tih an duh ang.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Diaphragm a ni

• I kut pakhat chu i rilruah dah la, pakhat chu i pum chungah dah la, hei hian i thawk chhuah laiin i diaphragm chetna chu a hriat theih nan a pui ang che.
• I hnar hmanga zawi zawiin thawk chhuakin tan la la, i rilru ai chuan i pum chhungah boruak khat tum la, i pum chu i rilru aiin nasa takin a sang zawk tih i hre tur a ni.
• Rei vak lo chu thawk la, chutah chuan i hmui hmangin zawi zawiin thawk la la, i lung chu a hring vek ang a, i pum chu a tla tih hria ang che.
• Nitin minute 5-10 chhung hetiang hian ti leh la, exercise chhung zawnga thawk chhuah slow, steady leh controled taka awm reng hi ngaihtuah la.

Diinguniti nge Youlooli Diaphragm a ni

• Proper Technique: Kut pakhat chu i rilruah dah la, kut dang chu i pum chungah dah bawk ang che. I hnar atanga thûk taka i thawk luh rual hian i pum chu i rilru aiin a sang zawk tur a ni. Hei hian i lung i luah khat vek tawh tih a tilang a, i diaphragm chuan oxygen chu hnuai lam hawiin a hruai lut tih a tilang bawk. Thâwk i chhuah dawnin i hmui hmangin ti la, i pum chhung lam hawia tla chu chhinchhiah rawh. Thil tihsual tlanglawn tak chu "chest breathing" tih hi a ni a, chutah chuan rilru chu pum aiin a sang zawk a ni.
• Slow and Steady: Zawi zawiin leh thûk takin thawk la. Thil tihsual tlangpui chu thawk rang lutuk hi a ni a, chu chuan hyperventilation a thlen thei a, diaphragm pawh a engage tha thei lo. 6-10 vel thuk, slow takin tum rawh

Diaphragm a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Diaphragm a ni?

Ni e, a bul tanna tan chuan diaphragm exercise hi an ti thei a, an ti tur a ni. Heng exercise te hi thawk leh lung chakna tihchangtlunna atan a tangkai hle. An awlsam hle a, fitness level hrang hranga miten an practice thei bawk. Mahse, exercise thar dang ang bawkin, a tan tirh tan chuan zawi zawiin tan tur a ni a, an thlamuanna leh theihna a lo that chhoh zel chuan an chakna chu zawi zawiin an tipung tur a ni. Tin, exercise regimen thar i tan hmain healthcare provider emaw fitness professional emaw te nen inrawn hmasak a tha fo bawk.

Ahilwunildiimbu tayekoo kadu Diaphragm a ni?

• The Urogenital Diaphragm: Hei hi mipa leh hmeichhiaah hmuh theih pelvis layer a ni a, pelvic region-a organs te chu a thlawp a, taksa tui chhuahna control-na kawngah a pui bawk.
• The Iris Diaphragm: Hetiang danglamna hi camera leh microscope ang chi optical device-ah hmuh a ni a, lens chhunga êng kal zat a control a ni.
• The Acoustic Diaphragm: Hetiang chi hi audio device speaker leh headphone-ah te hmuh tur a awm a, electrical signal chu sound wave-ah a chantir thin.
• The Contraceptive Diaphragm: Hei hi naupai venna atana barrier method a ni a, rubber dome flexible tak a ni a, nausen pum chhunga sperm a thlen loh nan vagina chhungah dah a ni.

Biliindahimbu adoolodiilwuu yabuu diibadi Diaphragm a ni?

• Belly Breathing: Diaphragmatic breathing tia hriat bawk, ​​he exercise hian lung chhunga thawk thuk tak, diaphragm chu a bik taka target thei tur khawpa thawk a ni a, chu chuan a tuar theihna leh a thunun theihna a tipung a ni.
• The Papworth Method: Hei hi thawkna hmanrua a ni a, hnar thawk dan lam a ngaihtuah a, nitin hnathawhna nen thawk dan a inremtir a, hei hian taksa thawhrimna chhunga hna a thawh tur tih tlem avangin diaphragm chu a thawk tha zawk thei a ni.