Ding Hnunglam Rotation Stretch a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Ding Hnunglam Rotation Stretch a ni
Standing Back Rotation Stretch hi exercise hlawk tak a ni a, ruhroah hian flexibility leh mobility tihpunna tur a ni a, mimal hun rei tak thut emaw, hnungzang lama harsatna nei emaw tan chuan a tha hle. Fitness level hrang hrang tan a tha a, a tan pawh a tha hle a, a awlsamna leh a inthlak danglam theih vang a ni. Mimal tinte chuan he stretch hi back tension tihziaawmna tur, posture tihchangtlun nan leh taksa pum pui hnathawhna tichak turin an ti duh mai thei.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Ding Hnunglam Rotation Stretch a ni
- I taksa chunglam chu zawi zawiin dinglamah her kual la, i hip chu hmalam hawiin dah la, i ke chu leiah nghet takin phun rawh.
- I kut chu a sir lam hawiin phar chhuak la, i hnungzang leh i sir lamah awlsam taka inzar pharh i hriat hma loh chuan inher chhunzawm rawh.
- Hetiang dinhmun hi second 20 atanga 30 vel vawng la, thawk thuk tak leh inthlau takin thawk la.
- Zawi zawiin starting position-ah kir leh la, veilam lamah pawh hetiang bawk hian ti leh rawh.
Diinguniti nge Youlooli Ding Hnunglam Rotation Stretch a ni
- Controlled Movement: I taksa chu zawi zawiin a sir khatah twist la, i hips chu hmalam hawiin dah la. Second 15-30 vel chu a position chu vawn tlat tur a ni. A lehlamah chuan ti leh rawh. Thil tihsual tlanglawn: Hmanhmawh tak, jerky movement tih loh tur. Hei hian taksa ruh (muscle strain) emaw, hliam emaw a thlen thei a ni.
- Arm Placement: I kut chu a sir lamah phar chhuak la, balance turin leh stretch tihpun nan. Thil tihsual tlanglawn: I kut i phar kim loh emaw, i taksa hnaih lutuka dah emaw hian stretch thatna a ti tlem thei.
- Mit hman dan: I mitmeng hian i taksa lam hawi zawng a zawm tur a ni. Hei hian full rotation neih theihna kawngah a pui a ni. Thil tihsual tlangpui: I lu chu i taksa peng hmanga tihher loh chuan i inherna degree a tihtlem thei a, a stretch pawh a ti tlem thei bawk.
- Thâwk lak: Thâwk thûk takin thawk rawh
Ding Hnunglam Rotation Stretch a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Ding Hnunglam Rotation Stretch a ni?
Ni e, a bul tanna tan chuan Standing Back Rotation Stretch exercise hi an ti thei ang. Exercise awlsam leh tangkai tak a ni a, flexibility tichaktu leh back tension tihziaawmna a ni. A tih dan tur chu hetiang hi a ni: 1. I ke hip-width inhlat takin ding nghet rawh. 2. I kut chu i hmaah i kephah san zawngin phar chhuak la, i kut chu inzawm khawm rawh. 3. I hip hmalam hawiin i ke chu leiah nghet takin dahin, i taksa chunglam chu zawi zawiin dinglamah her kual la, chumi hnuah vei lamah her kual leh rawh. 4. I hnungzang hnuai lam leh i sir lamah gentle stretch i nei tur a ni. Incheina chu slow leh control-a dah reng tur a ni tih hre reng la, stretch pawh force ngai suh. Natna i neih chuan i chawlhsan nghal tur a ni. Exercise thar dang ang bawkin, i tan hmain healthcare provider nen inrawn hmasak a tha.
Ahilwunildiimbu tayekoo kadu Ding Hnunglam Rotation Stretch a ni?
- Lying Twist Stretch: Hei hi yoga mat-ah i hnungzang chungah i muhil a, i kut chu a sir lamah i phar chhuak a, chutah chuan i taksa hnuai lam chu a sir khatah i twist a, i kekawrte chu mat-ah flat takin i dah a ni.
- Kneeling Twist Stretch: He version hian yoga mat-ah khup a, chutah chuan i taksa chu a sir khatah i twist a, i hips square-ah dahin i kut chu i hip-ah dah a ni.
- Supine Twist Stretch: Hetiang variation-ah hian i hnungzang chungah i mu a, i khup pakhat chu i taksa sir zawng zawngah i rawn hruai a, chutih rualin i ke pahnih chu leiah i dah a, i hnungzang hnuai lam leh glutes te chu tha takin i tizau thei a ni.
- Cat-Cow Twist: He variation hi tabletop position-ah tih a ni a, chutah chuan i hnungzang (cat) arching leh dipping down (cow) inkara inthlak danglamin, twist i dah belh thin
Biliindahimbu adoolodiilwuu yabuu diibadi Ding Hnunglam Rotation Stretch a ni?
- Cat-Cow Stretch: I hnungzang arching leh round inthlak danglamin, he yoga pose hian spinal flexibility leh posture a tichak a, chu chuan Standing Back Rotation Stretch hlawkna a tipung a ni.
- Child’s Pose: He yoga pose hi a gentle, restorative stretch a ni a, lower back target a ni a, tension tihziaawmna tur leh Standing Back Rotation Stretch-a overall back stretch hmuh tawh chu a tihlawhtling thei a ni.
Alimyamah yabuu Ding Hnunglam Rotation Stretch a ni
- Back rotation taksa rihna exercise
- Taksa rihna hnunglam a hrual
- Standing back rotation workout neih a ni
- Bodyweight exercise hi hnungzang atan
- Back rotation stretch tih dan tur a ni
- Taksa rihna hnunglam rotation stretch
- Standing rotation hnunglam stretch
- Back stretch atan home workout neih a ni
- Taksa rihna hnungzang rotation exercise
- Standing back rotation hmanga tihchak dan