Single Arm Scapula Chunglam hawiin
Diiva Silingagwuru Naamah
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Aahlookoonu kato Single Arm Scapula Chunglam hawiin
Single Arm Scapula Push-Up hi upper body exercise harsa tak a ni a, a bul berah chuan scapula chhehvel thau te, trapezius leh rhomboids te pawh a target a, shoulder stability leh posture tihchangtlunna kawngah a pui a ni. He exercise hi infiammi, bodybuilder, emaw, an taksa chunglam chakna leh nghetna tihpun duh tan pawh a tha hle. Workout routine-a Single Arm Scapula Push-Ups te dah tel hian hnathawh chakna a tichak thei a, ke ruh hliam a veng thei a, taksa chunglam inthlau leh chak zawk a siam thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Single Arm Scapula Chunglam hawiin
- Kut pakhat chu lei atangin chawi la, i hnungzang hnuai lamah dah la, kut dang leh i ke ruhte chu balance la, i taksa chu a theih ang anga nghet takin dah rawh.
- Zawi zawiin i taksa chu lei lam hawiin dah hniam la, i shoulder blade chu a hnuai lam pan tir la, i kut chu dinglam hawiin dah rawh.
- I shoulder blade chu inthen darh la, i kut dinglam chu la vawng rengin i taksa chu chunglam hawiin nawr leh rawh.
- He movement hi i duh ang zat repetition atan ti leh la, chutah chuan arm dang lamah switch la, chutiang bawk chuan ti leh rawh.
Diinguniti nge Youlooli Single Arm Scapula Chunglam hawiin
- Keep Your Core Engaged: Exercise chhung zawng hian i core kha tight taka vawn reng a pawimawh hle. Hei hian balance vawng reng turin a pui mai bakah i hnungzang hnuai lam pawh a venghim bawk. Thil tihsual tlangpui chu hips sag emaw pike up emaw tih hi a ni a, chu chuan strain emaw injury emaw a thlen thei a ni.
- Scapula Movement-ah ngaihtuahna seng rawh: He exercise-a movement ber chu scapula emaw shoulder blade emaw atanga lo chhuak a ni. I taksa chu lei lam hawia i tihhniam rualin i shoulder blade chu inhnukdawk emaw, kal dun emaw turin phal rawh. I taksa i nawr chhoh rual hian i shoulder blade chu a sei emaw, a inthen emaw tur a ni. Elbow ben lutuk tihsual hi pumpelh la; hei hi traditional push up a ni lo.
- Thunun
Single Arm Scapula Chunglam hawiin Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Single Arm Scapula Chunglam hawiin?
Ni e, a bul tanna tan chuan Single Arm Scapula Push Up exercise hi an ti thei a, mahse hriat tur pawimawh tak chu movement hmasawn zawk a ni. Taksa chunglam chakna leh nghet tak a mamawh a, a bik takin shoulder girdle-ah. A bul tanna tan chuan basic push-up emaw scapula push-up emaw hmangin arm pahnih hmangin tan tur a ni a, chu chu single arm variation-ah an kal hmasa tur a ni. Tin, heng exercise te hi trainer emaw coach emaw enkawlna hnuaiah tih a tha bawk a, hei hian form dik tak a neih theih nan leh inhliam a awm loh nan a pui bawk.
Ahilwunildiimbu tayekoo kadu Single Arm Scapula Chunglam hawiin?
- Decline Single Arm Scapula Push up: Hetah hian ke chu hmun sang takah dah a ni a, hnathawhna kut chungah rit zawk dahin exercise harsatna a tipung a ni.
- Single Arm Scapula Push up with Resistance Band: Hetiang variation-ah hian working arm vel leh ke hnuaiah resistance band hman a ni a, hei hian exercise-ah extra challenge a belhchhah a ni.
- Single Arm Scapula Wall Push up: Hei hi exercise hi ding chunga leh wall atanga nawr chhuah a tihna a ni a, exercise la thar emaw, shoulder issue nei emaw tan chuan a tha hle.
- Single Arm Scapula Push up with Sliders: He variation hian free hand hnuaiah slider a dah tel a, core stability leh control tam zawk a mamawh a, chu chuan workout a tichak zawk a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Single Arm Scapula Chunglam hawiin?
- Plank exercise hi complementary workout dang a ni a, a bul berah chuan core muscles te a target a, mahse shoulder leh arms te pawh a engage a, Single Arm Scapula Push-Up tihna atana pawimawh tak stability leh strength a tichak bawk.
- Dumbbell Rows hian a hlawkpui bawk a, a chhan chu upper back leh shoulder muscle te a target a, upper body strength leh balance zawng zawng a ti tha a, hei hi Single Arm Scapula Push-Up dik taka kalpui nan a pawimawh hle.
Alimyamah yabuu Single Arm Scapula Chunglam hawiin
- Single Arm Scapula Push up tih hi a ni
- Taksa rihna hnungzang exercise
- Kut pakhat nei Scapula Push up rawh
- Scapula tichaktu exercise te
- Back tan taksa rihna exercise
- Single arm push up chu hnungzang thau tan a ni
- Back workouts hmanraw awm lo
- Scapula chu kut pakhat hmangin a rawn nawr chho a
- Single arm taksa rihna back workout a ni
- Single arm push up hmanga back muscle te training